Sat 1st Sep 2018 at 9:00am by Eynsham Red

Run > parkrun

Follow User
0 👍

Time
28:30
Miles
3.06
Min/mi
9:19
Pacing
88%
WAVA
55.72
Stride(cm)
104
Cals
378
Cadence
167
BPM
148
%MHR
88.8
B/mi
1381
Asc(m)
61
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/146bpm 106cal 6.65/0mph
2) 1m - 9:22(9:22/m) 152/163bpm 126cal 6.41/0mph
3) 1m - 9:41(9:41/m) 158/173bpm 139cal 6.2/0mph
4) 0.06m - 26(7:25/m) 171/173bpm 7cal 8.08/0mph

9:02 9:22 9:41 26

Pace

12%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	108 76-130	1005	167 164-170	3/2
0.25	2:22	1:12	9:34	131 126-136	1252	166 164-168	1/3
0.38	3:26	1:04	8:35	133 126-137	1142	167 164-170	3/1
0.50	4:34	1:08	9:05	135 133-138	1226	168 164-170	3/3
0.63	5:43	1:09	9:15	138 136-139	1276	168 166-170	3/2
0.75	6:52	1:09	9:08	138 136-141	1261	169 164-172	1/2
0.88	7:54	1:02	8:16	140 137-144	1157	168 164-172	2/1
1.00	9:01	1:07	8:55	143 142-146	1276	170 168-172	2/3
1.13	10:08	1:08	9:00	152 144-163	1368	169 166-170	3/0
1.25	11:17	1:09	9:09	149 147-154	1363	169 166-172	1/3
1.38	12:15	58	7:45	149 147-154	1155	169 164-174	0/7
1.50	13:31	1:16	10:11	152 148-163	1548	167 162-176	5/2
1.63	14:58	1:27	11:33	153 148-158	1766	162 156-166	7/3
1.75	16:11	1:13	9:42	151 146-154	1466	162 156-166	3/1
1.88	17:17	1:06	8:47	152 149-157	1335	167 166-170	1/3
2.00	18:23	1:06	8:50	156 153-157	1377	169 166-172	2/1
2.13	19:34	1:11	9:26	153 150-157	1444	169 164-172	1/3
2.25	20:48	1:14	9:52	154 151-158	1519	166 164-168	3/0
2.38	21:55	1:08	9:02	153 151-156	1382	167 166-170	1/2
2.50	22:56	1:01	8:08	155 153-161	1260	167 164-170	0/4
2.63	24:07	1:10	9:22	155 152-160	1451	167 164-178	4/6
2.75	25:23	1:16	10:11	163 158-166	1660	165 158-170	7/1
2.88	26:57	1:34	12:29	162 159-165	2024	158 128-166	2/1
3.00	28:04	1:07	8:58	168 157-173	1506	167 156-172	1/3
3.06	28:29	25	7:35	171 169-173	1296	171 168-176	1/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 11m, Flat prediction 28:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3	28:18	9:18
Walk	0.6	134	0	11	16:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.04%	More
800m	4:18	8:39	49.65%	More
1km	5:21	8:37	52.00%	More
Mile	8:47	8:47	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	28:58	9:19	55.76
5M	47:58	9:36	55.08
10km	1:00:23	9:43	54.75
10M	1:40:00	10:00	54.78
Half	2:13:08	10:10	54.09
20M	3:28:29	10:25	54.73
Mara	4:37:34	10:36	54.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry