Sat 1st Sep 2018 at 9:00am by Old Croc

Run > General

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Time
23:50
Miles
3.06
Min/mi
7:47
Pacing
90%
WAVA
60.89
Stride(cm)
117
Cals
429
Cadence
177
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141cal 7.92/9.12mph
2) 1m - 7:50(7:50/m) 141cal 7.67/8.1mph
3) 1m - 7:54(7:54/m) 140cal 7.59/8.45mph
4) 0.05m - 18(6:23/m) 5cal 9.41/8.7mph
5) 0.02m - 13(14:06/m) 2cal 4.26/8.66mph

7:34 7:50 7:54 18 13

Pin Map

0mi in 0

Pace

16%

45%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	187 182-192	2/0
0.25	1:47	52	6:53	180 174-188	0/4
0.38	2:42	54	7:13	179 172-190	1/4
0.50	3:39	57	7:37	184 176-190	4/0
0.63	4:35	57	7:33	178 174-182	0/0
0.75	5:36	1:01	8:07	177 174-182	2/1
0.88	6:35	58	7:48	177 176-180	2/0
1.00	7:34	59	7:50	177 176-180	0/0
1.13	8:34	1:01	8:07	177 174-180	3/0
1.25	9:35	1:01	8:06	175 174-178	3/0
1.38	10:36	1:01	8:10	177 174-180	3/0
1.50	11:35	58	7:45	177 174-180	0/2
1.63	12:34	59	7:51	178 174-182	1/1
1.75	13:31	57	7:38	178 174-180	1/1
1.88	14:29	58	7:43	178 174-182	0/4
2.00	15:23	55	7:17	178 174-180	0/5
2.13	16:17	54	7:09	179 174-182	0/1
2.25	17:14	57	7:39	177 174-180	0/1
2.38	18:12	58	7:40	178 176-180	1/2
2.50	19:08	56	7:31	178 174-182	0/1
2.63	20:04	55	7:23	178 172-182	1/1
2.75	21:02	59	7:51	179 172-184	1/5
2.88	22:21	1:18	10:26	162 120-180	4/0
3.00	23:17	57	7:34	177 172-180	2/0
3.06	23:50	33	8:33	173 92-192	0/2

Elevation

Asc 36m, Range 18m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:02
See your biggest climbs

Cadence

177 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	3	23:27	7:43
Walk	1.6	121	0	22	14:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.20%	More
800m	3:35	7:12	54.63%	More
1km	4:31	7:17	56.31%	More
Mile	7:27	7:27	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	24:14	7:48	60.77
5M	40:36	8:07	59.08
10km	51:23	8:16	58.31
10M	1:26:06	8:37	57.53
Half	1:55:24	8:49	56.36
20M	3:02:36	9:08	56.44
Mara	4:04:45	9:20	56.15

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