Sat 1st Sep 2018 at 9:00am by AJLB

Run > General

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Time
25:34
Miles
3.62
Min/mi
7:04
Pacing
32%
WAVA
64.26
Stride(cm)
130
Cals
342
Cadence
176
BPM
151
%MHR
88.5
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 150/156bpm 94cal 8.56/9.14mph
2) 1m - 6:45(6:45/m) 153/155bpm 91cal 8.9/9.2mph
3) 1m - 7:11(7:11/m) 152/158bpm 97cal 8.36/9.5mph
4) 0.62m - 4:38(7:30/m) 151/160bpm 60cal 8.01/9.16mph

7:01 6:45 7:11 4:38

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +4	8:00	140 115-150	1119	171 110-174
0.25	1:55	55	7:21	151 149-153	1110	174 170-186
0.38	2:46	51	6:49	152 151-154	1037	176 174-178
0.50	3:36	50	6:36	151 150-152	998	177 174-180
0.63	4:26	51	6:45	148 146-152	1000	177 174-182
0.75	5:20	53	7:05	150 148-152	1062	174 172-178
0.88	6:10	51	6:45	154 151-156	1040	177 172-182
1.00	7:05	54	7:16	153 152-154	1111	175 172-178
1.13	8:11	1:06 +8	8:49	153 150-155	1348	175 160-180
1.25	9:01	51	6:46	151 149-153	1021	176 174-178
1.38	9:54	53	7:03	153 152-154	1078	175 174-180
1.50	10:48	53	7:06	151 150-153	1072	178 176-180
1.63	11:38	50	6:44	154 153-155	1036	177 174-178
1.75	12:24	46	6:05	153 152-155	932	180 176-184
1.88	13:11	47	6:20	152 151-153	962	179 178-180
2.00	13:58	46	6:12	154 152-155	954	179 178-180
2.13	14:48	50	6:41	153 153-155	1022	177 170-182
2.25	15:40	52	6:59	151 150-153	1054	177 172-180
2.38	16:31	51	6:45	152 148-155	1027	179 176-182
2.50	17:23	52	6:58	151 149-155	1053	177 176-178
2.63	18:27	1:04 +2	8:29	150 146-152	1272	174 154-178
2.75	19:19	53	7:01	150 147-153	1053	175 142-210
2.88	20:16	56	7:31	152 151-154	1143	173 170-180
3.00	21:11	55	7:21	154 151-158	1132	174 172-176
3.13	22:06	56	7:25	159 157-160	1179	173 170-176
3.25	25:32	3:26 +2:24	27:28	151 123-160	4148	171 152-182
3.38	26:28	56	7:25	146 141-148	1082	175 172-180
3.50	27:20	52	6:54	150 148-152	1034	177 176-178
3.62	28:12	52	7:33	149 146-151	1124	176 172-182

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.6	28:07	7:47
Walk	0.1	126	0	1	16:59
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.40%	More
800m	3:08	6:18	59.23%	More
1km	3:57	6:21	61.32%	More
Mile	6:33	6:33	63.03%	More
5k	21:52	7:02	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	21:45	7:00	64.60
5M	36:00	7:12	63.45
10km	45:20	7:18	62.88
10M	1:15:04	7:30	62.72
Half	1:39:57	7:38	61.82
20M	2:36:30	7:50	62.56
Mara	3:28:22	7:57	62.66

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