Sat 1st Sep 2018 at 9:00am by teapothouse

Run > General

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Time
22:06
Miles
3.12
Min/mi
7:05
Pacing
94%
WAVA
67.45
Stride(cm)
132
Cals
283
Cadence
172
BPM
149
%MHR
86.4
B/mi
1053
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 136/151bpm 53cal 12.86/13.84kmph
2) 1km - 4:31(4:31/km) 149/157bpm 57cal 13.3/13.74kmph
3) 1km - 4:25(4:25/km) 153/167bpm 58cal 13.58/13.98kmph
4) 1km - 4:21(4:21/km) 159/173bpm 58cal 13.82/14.24kmph
5) 1km - 4:07(4:07/km) 162/167bpm 57cal 14.59/16.86kmph
6) 0.02km - 3(2:41/km) 165/166bpm 22.36/17.06kmph

4:40 4:31 4:25 4:21 4:07 3

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	110 60-142	849	165 118-174	1/1
0.25	1:55	57	7:37	140 133-143	1066	171 170-172	1/1
0.38	2:51	56	7:25	142 141-143	1053	170 168-172	0/0
0.50	3:47	56	7:28	142 139-145	1060	171 170-174	1/1
0.63	4:42	55	7:22	147 144-151	1083	173 170-174	1/0
0.75	5:34	53	7:00	145 144-146	1016	171 168-174	1/1
0.88	6:30	55	7:23	150 144-155	1108	173 170-178	1/1
1.00	7:23	53	7:08	150 147-153	1070	173 168-174	0/1
1.13	8:19	56	7:25	150 147-156	1113	173 170-176	1/1
1.25	9:14	55	7:21	149 146-153	1096	171 168-174	1/0
1.38	10:08	54	7:14	151 149-154	1093	174 172-176	0/0
1.50	11:02	53	7:06	149 147-151	1058	171 168-174	1/0
1.63	11:56	54	7:15	151 148-153	1095	170 168-174	1/1
1.75	12:48	52	6:56	155 150-167	1074	173 170-174	1/1
1.88	13:41	53	7:03	162 156-166	1141	175 172-178	0/1
2.00	14:34	54	7:08	156 155-158	1113	174 172-178	0/0
2.13	15:27	53	7:00	156 154-160	1093	175 172-176	1/1
2.25	16:20	53	7:02	156 153-159	1097	174 172-176	1/1
2.38	17:11	52	6:54	165 157-173	1137	175 172-178	1/0
2.50	18:02	51	6:48	163 161-165	1108	173 170-176	1/1
2.63	18:54	51	6:50	163 161-164	1114	173 168-176	2/0
2.75	19:45	51	6:49	163 161-165	1112	175 172-178	0/1
2.88	20:36	51	6:52	161 159-163	1105	176 174-176	0/1
3.00	21:27	51	6:46	163 161-165	1102	175 172-178	1/0
3.11	22:05	38	5:41	163 161-165	927	183 178-186	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	22:00	7:05
Walk	0.4	121	0	5	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.31%	More
800m	3:16	6:34	60.31%	More
1km	4:07	6:37	62.44%	More
Mile	6:45	6:45	64.55%	More
5k	21:59	7:05	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	22:00	7:05	67.48
5M	37:03	7:25	65.29
10km	47:01	7:34	64.27
10M	1:19:13	7:55	63.08
Half	1:46:29	8:08	61.63
20M	2:49:19	8:28	61.41
Mara	3:47:37	8:41	60.92

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