Sat 1st Sep 2018 at 9:00am by DocM
Run > parkrun
-
Time
26:26
-
Miles
3.14
-
Min/mi
8:25
-
Pacing
93%
-
WAVA
63.70
-
Stride(cm)
101
-
Cals
283
-
Cadence
189
-
Asc(m)
51
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:02/m) 56cal 6.64/7.31mph
2) 0.62m - 5:12(8:22/m) 55cal 7.18/7.7mph
3) 0.62m - 5:07(8:15/m) 57cal 7.28/7.72mph
4) 0.62m - 5:22(8:38/m) 57cal 6.95/7.51mph
5) 0.62m - 4:53(7:51/m) 56cal 7.64/7.93mph
6) 0.04m - 15(6:58/m) 2cal 8.61/7.56mph
5:37 5:12 5:07 5:22 4:53 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
189 182-194 |
0/5 |
0.25 |
2:17 |
1:03 |
8:24 |
189 184-192 |
0/4 |
0.38 |
3:20 |
1:03 |
8:21 |
190 188-194 |
0/2 |
0.50 |
4:30 |
1:10 |
9:19 |
188 186-192 |
10/0 |
0.63 |
5:39 |
1:09 |
9:11 |
189 188-192 |
6/0 |
0.75 |
6:45 |
1:06 |
8:52 |
187 186-190 |
2/0 |
0.88 |
7:51 |
1:06 |
8:45 |
188 186-190 |
2/0 |
1.00 |
8:55 |
1:04 |
8:29 |
188 186-192 |
2/1 |
1.13 |
9:53 |
58 |
7:46 |
192 190-194 |
0/2 |
1.25 |
10:52 |
59 |
7:49 |
191 186-196 |
0/3 |
1.38 |
11:54 |
1:02 |
8:19 |
191 188-194 |
0/3 |
1.50 |
12:59 |
1:05 |
8:39 |
189 186-192 |
0/1 |
1.63 |
14:01 |
1:02 |
8:16 |
189 184-192 |
0/2 |
1.75 |
15:01 |
1:00 |
8:00 |
187 180-194 |
0/5 |
1.88 |
16:01 |
1:00 |
8:03 |
190 186-194 |
0/4 |
2.00 |
17:02 |
1:00 |
8:03 |
187 186-190 |
0/2 |
2.13 |
18:08 |
1:07 |
8:54 |
189 186-192 |
10/0 |
2.25 |
19:14 |
1:05 |
8:42 |
189 186-192 |
6/0 |
2.38 |
20:20 |
1:06 |
8:49 |
188 186-192 |
3/0 |
2.50 |
21:25 |
1:05 |
8:39 |
189 184-192 |
2/0 |
2.63 |
22:25 |
1:00 |
8:01 |
189 186-192 |
2/1 |
2.75 |
23:22 |
57 |
7:37 |
191 188-194 |
0/2 |
2.88 |
24:19 |
57 |
7:34 |
192 188-194 |
0/3 |
3.00 |
25:16 |
58 |
7:43 |
189 188-190 |
0/3 |
3.13 |
26:18 |
1:01 |
8:12 |
189 186-194 |
0/1 |
3.14 |
26:24 |
6 |
7:04 |
194 194-194 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
52.23% |
More |
800m |
3:50 |
7:43 |
55.88% |
More |
1km |
4:50 |
7:47 |
57.75% |
More |
Mile |
8:06 |
8:06 |
58.87% |
More |
5k |
25:59 |
8:22 |
64.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
63.88 |
5km |
26:08 |
8:25 |
63.78 |
5M |
44:11 |
8:50 |
61.58 |
10km |
56:09 |
9:02 |
60.67 |
10M |
1:34:57 |
9:30 |
59.13 |
Half |
2:07:56 |
9:46 |
57.33 |
20M |
3:24:05 |
10:12 |
56.56 |
Mara |
4:34:58 |
10:30 |
55.61 |
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