Sat 1st Sep 2018 at 9:00am by DocM

Run > parkrun

  • Time
    26:26
  • Miles
    3.14
  • Min/mi
    8:25
  • Pacing
    93%
  • WAVA
    63.70
  • Stride(cm)
    101
  • Cals
    283
  • Cadence
    189
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 56cal 6.64/7.31mph
2) 0.62m - 5:12(8:22/m) 55cal 7.18/7.7mph
3) 0.62m - 5:07(8:15/m) 57cal 7.28/7.72mph
4) 0.62m - 5:22(8:38/m) 57cal 6.95/7.51mph
5) 0.62m - 4:53(7:51/m) 56cal 7.64/7.93mph
6) 0.04m - 15(6:58/m) 2cal 8.61/7.56mph
5:37 5:12 5:07 5:22 4:53 15

Pace

2% 14% 47% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 189 182-194 0/5
0.25 2:17 1:03 8:24 189 184-192 0/4
0.38 3:20 1:03 8:21 190 188-194 0/2
0.50 4:30 1:10 9:19 188 186-192 10/0
0.63 5:39 1:09 9:11 189 188-192 6/0
0.75 6:45 1:06 8:52 187 186-190 2/0
0.88 7:51 1:06 8:45 188 186-190 2/0
1.00 8:55 1:04 8:29 188 186-192 2/1
1.13 9:53 58 7:46 192 190-194 0/2
1.25 10:52 59 7:49 191 186-196 0/3
1.38 11:54 1:02 8:19 191 188-194 0/3
1.50 12:59 1:05 8:39 189 186-192 0/1
1.63 14:01 1:02 8:16 189 184-192 0/2
1.75 15:01 1:00 8:00 187 180-194 0/5
1.88 16:01 1:00 8:03 190 186-194 0/4
2.00 17:02 1:00 8:03 187 186-190 0/2
2.13 18:08 1:07 8:54 189 186-192 10/0
2.25 19:14 1:05 8:42 189 186-192 6/0
2.38 20:20 1:06 8:49 188 186-192 3/0
2.50 21:25 1:05 8:39 189 184-192 2/0
2.63 22:25 1:00 8:01 189 186-192 2/1
2.75 23:22 57 7:37 191 188-194 0/2
2.88 24:19 57 7:34 192 188-194 0/3
3.00 25:16 58 7:43 189 188-190 0/3
3.13 26:18 1:01 8:12 189 186-194 0/1
3.14 26:24 6 7:04 194 194-194 0/0

Elevation

Asc 51m, Range 24m, Flat prediction 25:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 8:39
24 2.6% 9:00
See your biggest climbs

Cadence

189 (196 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 52.23% More
800m 3:50 7:43 55.88% More
1km 4:50 7:47 57.75% More
Mile 8:06 8:06 58.87% More
5k 25:59 8:22 64.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 63.88
5km 26:08 8:25 63.78
5M 44:11 8:50 61.58
10km 56:09 9:02 60.67
10M 1:34:57 9:30 59.13
Half 2:07:56 9:46 57.33
20M 3:24:05 10:12 56.56
Mara 4:34:58 10:30 55.61
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