Sat 1st Sep 2018 at 9:00am by RunHammyRun

Run > General

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Time
20:09
Miles
3.12
Min/mi
6:28
Pacing
79%
WAVA
66.80
Stride(cm)
123
Cals
296
Cadence
202
BPM
165
%MHR
90.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 148/167bpm 51cal 15.58/16.59kmph
2) 1km - 3:55(3:55/km) 166/173bpm 59cal 15.29/18.04kmph
3) 1km - 3:52(3:52/km) 170/174bpm 58cal 15.54/17.54kmph
4) 1km - 3:43(3:43/km) 171/176bpm 56cal 16.17/16.76kmph
5) 1km - 4:45(4:45/km) 174/179bpm 72cal 12.64/17.2kmph
6) 0.01km - 3(3:42/km) 174/175bpm 16.22/13.77kmph

3:51 3:55 3:52 3:43 4:45 3

Pace

12%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	109 78-142	710	200 104-208
0.25	1:34	46	6:04	153 145-157	929	208 206-210
0.38	2:18	44	5:48	160 158-161	928	209 208-212
0.50	3:02	44	5:54	160 159-160	943	206 200-210
0.63	3:52	50	6:42	165 160-167	1105	204 200-210
0.75	4:38	46	6:05	163 163-165	991	206 202-224
0.88	5:18	40	5:20	163 162-165	868	208 206-210
1.00	6:06	48	6:25	167 165-171	1073	200 168-232
1.13	7:02	56	7:27	171 168-173	1274	204 174-210
1.25	7:48	47	6:12	167 166-168	1037	209 206-210
1.38	8:30	41	5:28	165 163-166	903	208 206-210
1.50	9:19	50	6:36	169 166-171	1116	206 198-208
1.63	10:09	50	6:37	172 171-173	1138	208 206-208
1.75	10:56	48	6:21	172 171-174	1091	210 208-212
1.88	11:43	47	6:15	171 170-172	1070	210 208-210
2.00	12:29	46	6:05	172 170-173	1046	210 208-212
2.13	13:11	42	5:40	171 169-172	968	208 202-212
2.25	14:06	54	7:15	173 170-175	1254	204 200-210
2.38	14:45	39	5:13	170 168-174	886	203 200-206
2.50	15:26	41	5:31	168 166-169	926	205 200-208
2.63	16:16	50	6:40	171 169-174	1140	205 196-212
2.75	17:44	1:28	11:46	177 174-179	2081	169 132-210
2.88	18:40	56	7:27	174 172-176	1295	198 186-214
3.00	19:23	43	5:44	173 172-174	993	209 204-214
3.11	20:07	44	6:37	174 172-175	1152	196 186-204

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (232 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	205	3	18:48	6:15
Walk	6.6	161	0.1	1:19	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	58.98%	More
800m	2:54	5:51	60.43%	More
1km	3:38	5:52	63.10%	More
Mile	6:03	6:03	65.33%	More
5k	20:03	6:27	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	20:04	6:28	66.94
5M	33:13	6:39	65.63
10km	41:49	6:44	65.05
10M	1:09:15	6:56	64.85
Half	1:32:13	7:02	63.91
20M	2:24:24	7:13	64.67
Mara	3:12:15	7:20	64.77

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