Sat 1st Sep 2018 at 9:00am by simeyk

Run > General

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Time
26:11
Miles
3.14
Min/mi
8:20
Pacing
85%
WAVA
52.22
Stride(cm)
120
Cals
469
Cadence
161
BPM
155
%MHR
90.7
B/mi
1294
Asc(m)
199
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/158bpm 126cal 7.59/8.18mph
2) 1m - 8:05(8:05/m) 152/157bpm 139cal 7.42/8.29mph
3) 1m - 9:05(9:05/m) 170/184bpm 181cal 6.6/7.89mph
4) 0.14m - 1:06(7:39/m) 176/179bpm 23cal 7.84/7.62mph

7:54 8:05 9:05 1:06

Pace

10%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	118 67-141	1160	159 156-162	2/1
0.25	2:11	58	7:41	144 135-150	1107	161 158-166	2/3
0.38	3:09	58	7:42	144 139-154	1108	159 156-164	2/9
0.50	4:08	58	7:48	152 149-158	1184	160 158-166	10/2
0.63	5:07	59	7:53	150 148-153	1182	161 156-164	7/19
0.75	5:59	52	6:58	148 145-149	1030	163 158-166	9/17
0.88	7:02	1:03	8:25	147 146-150	1236	162 158-164	1/15
1.00	7:54	52	6:57	151 149-155	1048	162 160-164	13/4
1.13	8:50	56	7:30	149 147-151	1117	163 158-166	2/14
1.25	9:49	59	7:52	151 148-154	1188	162 158-164	6/5
1.38	10:51	1:02	8:14	151 150-151	1244	161 158-164	10/9
1.50	11:52	1:01	8:08	152 151-153	1236	161 158-164	8/7
1.63	13:03	1:11	9:26	153 152-154	1444	161 158-162	12/0
1.75	13:59	57	7:33	152 150-153	1148	159 156-162	2/9
1.88	14:57	57	7:39	153 152-154	1171	160 158-162	4/13
2.00	15:59	1:02	8:18	154 151-157	1279	162 158-164	4/6
2.13	16:58	59	7:50	156 154-158	1222	163 162-164	12/3
2.25	18:08	1:10	9:19	156 154-157	1454	161 160-164	18/2
2.38	19:12	1:04	8:33	165 157-169	1410	162 158-164	5/5
2.50	20:15	1:03	8:26	172 158-180	1450	163 160-164	8/5
2.63	21:17	1:02	8:15	179 175-182	1477	163 162-164	7/6
2.75	22:26	1:09	9:10	179 178-181	1640	163 162-164	12/4
2.88	23:44	1:19	10:29	178 173-182	1865	176 116-228	15/12
3.00	25:05	1:20	10:44	172 163-177	1845	141 110-162	11/2
3.13	26:03	59	7:51	176 172-178	1382	162 160-164	1/6

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 58m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.8%	9:45
18 9.9%	7:56
16 4.7%	8:37
15 8.9%	8:27
11 9.8%	10:25
10 7.1%	7:50
See your biggest climbs

Cadence

161 (228 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	162	3.1	25:23	8:13
Walk	2.9	113	0	46	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.20%	More
800m	3:41	7:26	48.03%	More
1km	4:38	7:27	50.07%	More
Mile	7:35	7:35	52.49%	More
5k	25:45	8:17	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	25:53	8:20	52.28
5M	42:52	8:34	51.25
10km	53:59	8:41	50.75
10M	1:29:23	8:56	50.60
Half	1:59:01	9:05	49.85
20M	3:06:22	9:19	50.45
Mara	4:08:08	9:28	50.52

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