Sat 1st Sep 2018 at 9:00am by larkim

Run > parkrun

  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    85%
  • WAVA
    61.03
  • Stride(cm)
    115
  • Cals
    323
  • Cadence
    188
  • BPM
    157
  • %MHR
    86
  • B/mi
    1174
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/162bpm 101cal 7.58/9.56mph
2) 1m - 7:14(7:14/m) 161/164bpm 105cal 8.29/11.59mph
3) 1m - 7:37(7:37/m) 164/167bpm 111cal 7.88/10.46mph
4) 0.06m - 26(7:43/m) 164/165bpm 6cal 7.78/8.64mph
7:55 7:14 7:37 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 47% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 123 103-135 1371 179 174-188 0/4
0.25 2:30 1:06 8:48 144 138-151 1266 186 182-190 3/3
0.38 3:33 1:04 8:30 153 152-154 1302 185 180-188 6/0
0.50 4:22 49 6:28 152 152-153 983 187 184-188 1/5
0.63 5:18 56 7:30 152 151-153 1140 188 184-192 0/4
0.75 6:15 57 7:39 156 153-159 1192 190 188-192 2/1
0.88 7:06 51 6:47 160 159-162 1086 190 188-194 2/1
1.00 7:55 49 6:29 162 161-162 1050 188 182-194 1/4
1.13 8:49 54 7:12 160 160-161 1151 189 186-190 3/1
1.25 9:40 51 6:50 161 160-162 1101 191 188-196 1/2
1.38 10:33 53 7:04 162 161-163 1144 190 188-192 2/3
1.50 11:32 59 7:49 163 161-164 1273 188 186-190 2/2
1.63 12:31 59 7:54 162 161-162 1281 187 184-190 5/4
1.75 13:32 1:01 8:05 162 161-164 1308 190 188-194 4/1
1.88 14:20 49 6:29 161 159-162 1043 190 188-190 3/7
2.00 15:09 49 6:30 161 160-162 1047 191 188-192 2/4
2.13 16:05 56 7:25 164 163-165 1217 191 190-194 3/2
2.25 16:59 54 7:13 163 162-164 1175 190 188-192 0/2
2.38 17:55 56 7:28 161 161-162 1202 189 186-192 3/1
2.50 18:52 57 7:40 162 161-163 1241 189 186-192 4/2
2.63 19:50 58 7:47 165 163-166 1283 188 184-190 3/0
2.75 20:51 1:01 8:06 166 165-167 1346 188 186-190 6/0
2.88 21:52 1:00 8:03 165 164-166 1328 190 186-192 0/7
3.00 22:46 54 7:15 162 161-164 1174 189 186-194 1/3
3.04 23:05 19 7:38 164 163-164 1251 191 190-192 2/0

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 71m, Range 11m, Flat prediction 23:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.09% More
800m 3:23 6:49 55.26% More
1km 4:15 6:51 57.43% More
Mile 6:59 6:59 59.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 61.36
5km 23:10 7:27 61.11
5M 38:49 7:46 59.32
10km 49:08 7:54 58.49
10M 1:22:19 8:14 57.67
Half 1:50:19 8:25 56.48
20M 2:54:33 8:44 56.56
Mara 3:53:55 8:56 56.28
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