Sat 1st Sep 2018 at 9:00am by larkim
Run > parkrun
-
Time
23:12
-
Miles
3.11
-
Min/mi
7:28
-
Pacing
85%
-
WAVA
61.03
-
Stride(cm)
115
-
Cals
323
-
Cadence
188
-
BPM
157
-
%MHR
86
-
B/mi
1174
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 148/162bpm 101cal 7.58/9.56mph
2) 1m - 7:14(7:14/m) 161/164bpm 105cal 8.29/11.59mph
3) 1m - 7:37(7:37/m) 164/167bpm 111cal 7.88/10.46mph
4) 0.06m - 26(7:43/m) 164/165bpm 6cal 7.78/8.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
123 103-135 |
1371 |
179 174-188 |
0/4 |
0.25 |
2:30 |
1:06 |
8:48 |
144 138-151 |
1266 |
186 182-190 |
3/3 |
0.38 |
3:33 |
1:04 |
8:30 |
153 152-154 |
1302 |
185 180-188 |
6/0 |
0.50 |
4:22 |
49 |
6:28 |
152 152-153 |
983 |
187 184-188 |
1/5 |
0.63 |
5:18 |
56 |
7:30 |
152 151-153 |
1140 |
188 184-192 |
0/4 |
0.75 |
6:15 |
57 |
7:39 |
156 153-159 |
1192 |
190 188-192 |
2/1 |
0.88 |
7:06 |
51 |
6:47 |
160 159-162 |
1086 |
190 188-194 |
2/1 |
1.00 |
7:55 |
49 |
6:29 |
162 161-162 |
1050 |
188 182-194 |
1/4 |
1.13 |
8:49 |
54 |
7:12 |
160 160-161 |
1151 |
189 186-190 |
3/1 |
1.25 |
9:40 |
51 |
6:50 |
161 160-162 |
1101 |
191 188-196 |
1/2 |
1.38 |
10:33 |
53 |
7:04 |
162 161-163 |
1144 |
190 188-192 |
2/3 |
1.50 |
11:32 |
59 |
7:49 |
163 161-164 |
1273 |
188 186-190 |
2/2 |
1.63 |
12:31 |
59 |
7:54 |
162 161-162 |
1281 |
187 184-190 |
5/4 |
1.75 |
13:32 |
1:01 |
8:05 |
162 161-164 |
1308 |
190 188-194 |
4/1 |
1.88 |
14:20 |
49 |
6:29 |
161 159-162 |
1043 |
190 188-190 |
3/7 |
2.00 |
15:09 |
49 |
6:30 |
161 160-162 |
1047 |
191 188-192 |
2/4 |
2.13 |
16:05 |
56 |
7:25 |
164 163-165 |
1217 |
191 190-194 |
3/2 |
2.25 |
16:59 |
54 |
7:13 |
163 162-164 |
1175 |
190 188-192 |
0/2 |
2.38 |
17:55 |
56 |
7:28 |
161 161-162 |
1202 |
189 186-192 |
3/1 |
2.50 |
18:52 |
57 |
7:40 |
162 161-163 |
1241 |
189 186-192 |
4/2 |
2.63 |
19:50 |
58 |
7:47 |
165 163-166 |
1283 |
188 184-190 |
3/0 |
2.75 |
20:51 |
1:01 |
8:06 |
166 165-167 |
1346 |
188 186-190 |
6/0 |
2.88 |
21:52 |
1:00 |
8:03 |
165 164-166 |
1328 |
190 186-192 |
0/7 |
3.00 |
22:46 |
54 |
7:15 |
162 161-164 |
1174 |
189 186-194 |
1/3 |
3.04 |
23:05 |
19 |
7:38 |
164 163-164 |
1251 |
191 190-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.09% |
More |
800m |
3:23 |
6:49 |
55.26% |
More |
1km |
4:15 |
6:51 |
57.43% |
More |
Mile |
6:59 |
6:59 |
59.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.36 |
5km |
23:10 |
7:27 |
61.11 |
5M |
38:49 |
7:46 |
59.32 |
10km |
49:08 |
7:54 |
58.49 |
10M |
1:22:19 |
8:14 |
57.67 |
Half |
1:50:19 |
8:25 |
56.48 |
20M |
2:54:33 |
8:44 |
56.56 |
Mara |
3:53:55 |
8:56 |
56.28 |
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