Sat 1st Sep 2018 at 9:00am by Mascott

Run > General

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Time
22:21
Miles
3.11
Min/mi
7:11
Pacing
93%
WAVA
63.48
Stride(cm)
135
Cals
269
Cadence
167
BPM
136
%MHR
73.7
B/mi
980
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 130/145bpm 80cal 8.46/11.23mph
2) 1m - 7:21(7:21/m) 142/147bpm 96cal 8.16/9.29mph
3) 1m - 7:10(7:10/m) 139/147bpm 84cal 8.38/9.29mph
4) 0.11m - 45(6:34/m) 147/150bpm 9cal 9.13/8.89mph

7:05 7:21 7:10 45

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	104 86-124	663	179 172-184	4/5
0.25	1:39	51	6:48	122 118-125	830	170 168-174	2/1
0.38	2:33	54	7:11	124 121-128	892	168 160-172	2/3
0.50	3:26	53	7:03	127 124-129	894	167 164-170	3/4
0.63	4:18	52	6:56	136 127-144	944	165 164-168	1/2
0.75	5:12	55	7:17	142 139-143	1034	166 164-168	2/0
0.88	6:10	58	7:40	140 136-144	1074	168 164-170	4/3
1.00	7:05	55	7:23	139 137-141	1026	168 166-168	0/1
1.13	8:02	57	7:33	142 138-144	1072	167 164-170	1/2
1.25	8:56	54	7:14	144 141-146	1042	168 166-170	2/1
1.38	9:50	54	7:14	142 140-145	1026	167 166-168	2/3
1.50	10:48	58	7:40	144 142-146	1104	166 164-168	5/4
1.63	11:42	54	7:12	145 144-147	1044	165 164-168	3/2
1.75	12:38	57	7:32	144 140-147	1085	165 162-166	1/2
1.88	13:33	55	7:20	140 137-143	1028	165 162-168	3/3
2.00	14:26	53	7:02	139 133-144	977	165 164-166	13/5
2.13	15:17	51	6:47	132 129-135	895	165 164-166	1/6
2.25	16:11	54	7:15	137 132-139	992	164 164-166	1/2
2.38	17:06	54	7:15	139 136-140	1008	163 160-166	2/3
2.50	17:59	53	7:06	139 136-141	986	163 160-166	1/2
2.63	18:51	52	6:59	142 138-147	991	165 162-166	1/1
2.75	19:48	57	7:36	140 135-146	1065	165 162-168	2/1
2.88	20:41	53	7:05	139 135-142	985	164 162-166	3/2
3.00	21:36	54	7:15	142 140-144	1030	165 164-166	2/2
3.11	22:19	43	6:40	147 142-150	979	166 164-170	1/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	7:13
See your biggest climbs

Cadence

167 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	22:19	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.14%	More
800m	3:22	6:47	55.47%	More
1km	4:14	6:49	57.64%	More
Mile	7:03	7:03	59.06%	More
5k	22:17	7:10	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	22:19	7:11	63.44
5M	38:27	7:41	59.89
10km	49:18	7:56	58.29
10M	1:24:54	8:29	55.91
Half	1:55:36	8:49	53.90
20M	3:07:28	9:22	52.66
Mara	4:15:15	9:45	51.57

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