Sat 1st Sep 2018 at 8:00am by Mascott

Run > General

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Time
12:33
Miles
1.27
Min/mi
9:53
Pacing
93%
WAVA
43.51
Stride(cm)
107
Cals
141
Cadence
152
BPM
127
%MHR
68.9
B/mi
1260
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 124/139bpm 107cal 6.07/6.62mph
2) 0.27m - 2:40(9:45/m) 139/145bpm 34cal 6.16/6.47mph

9:53 2:40

Pin Map

0mi in 0

Pace

17%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	117 114-121	1170	148 146-150	2/0
0.13	1:14	36	9:43	121 119-122	1177	152 150-154	1/2
0.19	1:51	37	10:00	124 121-125	1240	152 152-154	2/0
0.25	2:29	38	10:06	121 116-126	1223	153 152-156	1/1
0.31	3:04	34	9:08	121 117-124	1104	154 152-160	0/2
0.38	3:38	34	9:10	124 122-128	1136	155 154-156	1/3
0.44	4:13	35	9:27	123 120-126	1162	153 152-154	2/1
0.50	4:48	35	9:13	122 120-124	1125	153 152-154	0/1
0.56	5:24	36	9:32	121 115-124	1153	155 152-156	0/1
0.63	6:05	41	10:57	117 115-120	1281	151 146-154	0/0
0.69	6:41	36	9:34	122 119-123	1166	153 152-156	1/1
0.75	7:17	37	9:50	122 120-124	1200	152 152-154	1/0
0.81	8:04	46	12:21	124 121-126	1531	144 100-152	0/2
0.88	8:41	37	9:56	134 130-137	1330	152 152-152	3/1
0.94	9:16	36	9:29	135 133-138	1281	152 152-152	2/0
1.00	9:54	37	9:52	137 134-139	1353	153 152-154	1/1
1.06	10:28	35	9:17	136 134-139	1262	155 152-158	0/2
1.13	11:05	37	9:48	136 135-138	1333	152 152-154	2/0
1.19	11:41	36	9:30	142 140-145	1349	153 152-156	0/3
1.25	12:18	38	10:02	140 137-142	1405	153 152-156	3/1
1.27	12:33	15	10:59	139 139-140	1526	152 152-152	0/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	152	1.3	12:27	9:50
Walk	0.8	100	0	6	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.06%	More
800m	4:44	9:32	39.52%	More
1km	6:00	9:40	40.69%	More
Mile	9:49	9:49	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.59
5km	34:53	11:14	40.59
5M	1:00:05	12:01	38.32
10km	1:17:02	12:24	37.31
10M	2:12:40	13:16	35.78
Half	3:00:38	13:47	34.49
20M	4:52:57	14:39	33.70
Mara	6:38:51	15:13	33.01

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