Sat 1st Sep 2018 at 8:00am by mikep

Run > Easy

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Time
25:24
Miles
3.06
Min/mi
8:18
Pacing
74%
WAVA
61.44
Stride(cm)
106
Cals
352
Cadence
183
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 114cal 6.93/7.49mph
2) 1m - 8:11(8:11/m) 116cal 7.33/7.53mph
3) 1m - 8:03(8:03/m) 115cal 7.46/7.87mph
4) 0.06m - 30(7:56/m) 7cal 7.56/7.51mph

8:40 8:11 8:03 30

Pin Map

0mi in 0

Pace

22%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +6	10:44	169 114-178	0/1
0.25	2:30	1:10	9:16	178 174-184	1/0
0.38	3:35	1:05	8:42	182 180-186	0/1
0.50	4:39	1:03	8:28	187 182-194	0/1
0.63	5:41	1:02	8:15	186 184-190	2/0
0.75	6:42	1:01	8:12	188 186-190	0/1
0.88	7:44	1:01	8:12	187 184-190	0/1
1.00	8:45	1:01	8:12	187 182-194	0/2
1.13	9:49	1:04	8:30	183 180-186	2/0
1.25	10:48	59	7:54	182 180-184	0/2
1.38	11:50	1:02	8:16	185 184-186	0/1
1.50	12:53	1:03	8:21	182 180-184	1/0
1.63	13:53	1:00	8:02	183 182-184	1/1
1.75	14:54	1:01	8:07	185 184-188	1/2
1.88	15:54	1:00	8:03	181 178-186	2/0
2.00	16:56	1:02	8:16	182 180-184	2/0
2.13	17:57	1:01	8:08	185 182-186	1/1
2.25	18:57	1:00	8:02	184 182-186	3/0
2.38	19:58	1:00	8:01	186 184-190	2/0
2.50	20:56	58	7:46	185 180-190	0/2
2.63	21:57	1:01	8:07	185 182-190	0/1
2.75	24:03	2:06 +1:08	16:48	182 122-192	1/1
2.88	25:07	1:04	8:36	186 182-192	0/1
3.00	26:08	1:00	8:03	181 178-184	1/1
3.06	26:38	30	7:59	183 176-186	0/0

Elevation

Asc 23m, Range 9m, Flat prediction 25:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	3.1	25:21	8:19
Walk	4.5	119	0	1:11	7:04:15
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.48%	More
800m	3:57	7:58	53.16%	More
1km	4:58	8:00	55.15%	More
Mile	8:02	8:02	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	25:49	8:19	61.48
5M	43:11	8:38	60.07
10km	54:38	8:48	59.39
10M	1:31:23	9:08	58.81
Half	2:02:22	9:20	57.73
20M	3:13:20	9:40	57.90
Mara	4:18:53	9:53	57.66

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