Sat 1st Sep 2018 at 8:00am by Dillthedog

Run > Warm Up

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Time
33:57
Miles
3.45
Min/mi
9:50
Pacing
74%
WAVA
48.72
Stride(cm)
93
Cals
397
Cadence
175
BPM
139
%MHR
82
B/mi
1363
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 137/154bpm 121cal 5.96/6.59mph
2) 0.35m - 3:49(10:54/m) 155/164bpm 48cal 5.5/6.45mph
3) 0m - 2(17:37/m) 158/158bpm 3.41/5.45mph
4) 1m - 10:19(10:19/m) 139/163bpm 114cal 5.82/6.51mph
5) 1m - 8:48(8:48/m) 137/142bpm 103cal 6.82/7.08mph
6) 0.09m - 56(9:51/m) 140/142bpm 11cal 6.1/6.95mph

10:04 3:49 2 10:19 8:48 56

Pin Map

0mi in 0

Pace

47%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	119 80-137	1296	171 84-178	1/2
0.25	2:40	1:18	10:28	135 131-137	1413	177 176-178	1/1
0.38	3:56	1:16	10:09	138 131-143	1401	176 172-176	4/1
0.50	5:13	1:17	10:13	142 139-147	1452	175 174-176	2/1
0.63	6:44	1:31 +18	12:10	131 123-140	1595	172 118-176	1/1
0.75	7:54	1:09	9:15	136 133-140	1258	178 176-178	1/1
0.88	9:07	1:13	9:46	143 134-152	1397	178 176-178	2/1
1.00	10:22	1:15	10:00	150 148-153	1500	174 174-174	1/2
1.13	11:42	1:20	10:37	154 146-164	1635	174 174-174	1/1
1.25	13:03	1:21	10:50	157 154-160	1700	176 174-176	2/1
1.38	15:06	2:03 +41	16:26	152 139-161	2497	165 104-176	3/2
1.50	16:28	1:22	10:57	161 160-163	1763	173 172-174	2/2
1.63	19:00	2:32 +1:10	20:13	150 140-160	3032	170 120-176	1/3
1.75	20:27	1:27	11:38	148 142-154	1721	175 174-176	2/0
1.88	22:10	1:43 +26	13:42	132 121-141	1809	174 160-176	1/2
2.00	23:25	1:16	10:06	118 115-122	1191	176 176-176	1/1
2.13	24:38	1:13	9:44	127 123-130	1236	176 176-178	2/1
2.25	25:49	1:11	9:27	127 124-131	1200	178 178-178	1/2
2.38	27:00	1:10	9:22	131 130-132	1228	178 178-180	1/2
2.50	28:08	1:08	9:05	134 132-137	1218	179 178-180	2/1
2.63	29:13	1:06	8:45	137 135-139	1199	180 178-180	1/2
2.75	30:21	1:07	8:59	135 131-138	1213	177 174-180	3/4
2.88	31:24	1:04	8:29	136 132-139	1153	179 178-180	2/2
3.00	32:31	1:07	8:53	137 134-140	1216	178 176-180	2/2
3.13	33:39	1:08	9:04	139 137-140	1260	178 176-178	3/2
3.25	34:41	1:02	8:18	138 137-140	1145	179 178-180	1/2
3.38	35:48	1:07	8:56	140 139-142	1251	180 178-180	2/1
3.45	36:31	43	10:06	139 137-141	1404	176 176-178	2/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m, Flat prediction 33:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	176	3.4	33:41	10:22
Walk	2.4	113	0	56	1:13:13
Pause	4.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.36%	More
800m	4:18	8:40	45.76%	More
1km	5:24	8:41	47.61%	More
Mile	8:48	8:48	49.58%	More
5k	32:56	10:36	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.46
5km	30:21	9:46	48.91
5M	50:32	10:06	47.87
10km	1:03:48	10:16	47.37
10M	1:46:17	10:38	47.02
Half	2:21:58	10:50	46.22
20M	3:43:28	11:10	46.53
Mara	4:58:31	11:24	46.45

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