Wed 29th Aug 2018 at 6:00pm by Baldyboy
Run > General
-
Time
12:22
-
Miles
1.87
-
Min/mi
6:37
-
Pacing
83%
-
WAVA
66.01
-
Stride(cm)
133
-
Cals
245
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 129cal 35/42rpm 8.61/10.04mph
2) 0.87m - 5:24(6:12/m) 116cal 35/42rpm 9.67/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:22 |
147 118-182 |
0.13 |
1:11 |
25 |
6:35 |
178 176-180 |
0.19 |
1:33 |
22 |
5:58 |
183 180-188 |
0.25 |
1:56 |
23 |
6:02 |
184 182-186 |
0.31 |
2:19 |
23 |
6:14 |
184 182-184 |
0.38 |
2:43 |
23 |
6:12 |
184 182-186 |
0.44 |
3:07 |
24 |
6:26 |
185 184-186 |
0.50 |
3:32 |
25 |
6:37 |
186 184-188 |
0.56 |
3:56 |
25 |
6:34 |
186 184-190 |
0.63 |
4:21 |
24 |
6:29 |
184 184-186 |
0.69 |
4:50 |
29 |
7:51 |
181 178-188 |
0.75 |
5:17 |
27 |
7:08 |
183 180-184 |
0.81 |
5:42 |
25 |
6:44 |
185 184-186 |
0.88 |
6:06 |
24 |
6:30 |
186 186-186 |
0.94 |
6:31 |
25 |
6:35 |
186 184-188 |
1.00 |
6:57 |
26 |
6:59 |
184 180-186 |
1.06 |
7:20 |
22 |
5:56 |
187 184-188 |
1.13 |
7:42 |
22 |
5:58 |
186 184-188 |
1.19 |
8:05 |
23 |
6:06 |
187 186-188 |
1.25 |
8:28 |
23 |
6:09 |
187 184-190 |
1.31 |
8:52 |
24 |
6:27 |
182 180-184 |
1.38 |
9:18 |
26 |
6:55 |
185 182-190 |
1.44 |
9:42 |
24 |
6:16 |
186 186-188 |
1.50 |
10:05 |
23 |
6:11 |
187 186-190 |
1.56 |
10:28 |
24 |
6:19 |
186 184-188 |
1.63 |
10:52 |
24 |
6:17 |
187 186-188 |
1.69 |
11:16 |
24 |
6:21 |
188 186-190 |
1.75 |
11:38 |
22 |
6:00 |
188 186-190 |
1.81 |
12:01 |
23 |
6:06 |
187 186-190 |
1.87 |
12:22 |
21 |
5:59 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
184 |
1.8 |
12:01 |
6:30 |
Walk |
2.6 |
118 |
0 |
19 |
15:09 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.91% |
More |
800m |
3:04 |
6:11 |
59.79% |
More |
1km |
3:51 |
6:12 |
62.24% |
More |
Mile |
6:17 |
6:17 |
65.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
64.40 |
5km |
21:11 |
6:49 |
65.82 |
5M |
35:05 |
7:01 |
64.59 |
10km |
44:10 |
7:06 |
64.02 |
10M |
1:13:08 |
7:19 |
63.85 |
Half |
1:37:22 |
7:26 |
62.93 |
20M |
2:32:28 |
7:37 |
63.68 |
Mara |
3:23:00 |
7:45 |
63.78 |
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