Sat 1st Sep 2018 at 8:00am by Rich963

Run > Easy

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Time
20:44
Miles
1.64
Min/mi
12:39
Pacing
78%
WAVA
33.44
Stride(cm)
92
Cals
221
Cadence
138
BPM
118
%MHR
67.1
B/mi
1493
Asc(m)
33
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 122/145bpm 134cal 5.07/7.78mph
2) 0.64m - 8:54(13:48/m) 114/139bpm 87cal 4.35/7.76mph

11:50 8:54

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	105 92-128	1260	143 110-160	0/3
0.13	1:29	44	11:51	131 125-140	1551	143 126-158	0/3
0.19	1:57	27	7:20	141 140-144	1033	159 158-162	0/1
0.25	2:33	36	9:32	142 139-145	1353	159 156-162	1/0
0.31	3:31	58	15:30	127 117-140	1969	125 118-160	5/0
0.38	4:28	57	15:20	115 109-118	1763	127 124-130	7/0
0.44	5:20	51	13:43	114 109-118	1564	129 124-134	0/3
0.50	6:10	50	13:27	115 106-127	1547	134 124-156	0/2
0.56	6:45	34	9:11	128 122-135	1176	158 154-160	0/2
0.63	7:25	40	10:44	128 126-131	1374	151 132-160	1/0
0.69	8:14	49	13:08	119 112-125	1562	132 128-136	0/1
0.75	8:50	36	9:40	123 110-132	1189	159 156-160	0/0
0.81	9:27	36	9:41	132 131-132	1277	160 160-160	0/3
0.88	10:17	50	13:20	123 113-132	1641	139 130-160	0/5
0.94	11:14	57	15:11	107 103-115	1625	138 124-160	0/3
1.00	11:49	36	9:34	124 117-129	1187	159 158-160	1/1
1.06	12:25	35	9:26	129 128-131	1217	159 156-162	0/1
1.13	13:22	57	15:10	127 112-135	1926	146 102-160	0/0
1.19	13:55	34	8:56	126 118-133	1126	159 158-162	1/0
1.25	14:28	33	8:42	135 133-138	1174	160 160-162	1/0
1.31	15:21	53	14:03	127 112-139	1784	126 112-158	0/0
1.38	16:22	1:02	16:28	108 100-116	1778	120 116-126	2/0
1.44	17:26	1:03	16:54	108 103-115	1825	122 118-126	3/1
1.50	18:24	58	15:36	106 100-112	1653	124 124-126	0/2
1.56	19:22	57	15:19	97 94-100	1486	123 120-124	2/0
1.63	20:23	1:01	16:24	100 96-109	1639	121 116-124	4/0
1.64	20:42	19	17:38	101 98-105	1781	127 126-128	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	11:36
See your biggest climbs

Cadence

138 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	158	0.8	8:09	9:40
Walk	60.4	124	0.8	12:30	15:38
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.01%	More
800m	5:34	11:12	32.11%	More
1km	6:54	11:07	33.88%	More
Mile	11:29	11:29	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	33.05
5km	41:27	13:20	32.89
5M	1:09:26	13:53	31.88
10km	1:27:53	14:09	31.42
10M	2:27:12	14:43	30.96
Half	3:17:17	15:04	30.30
20M	5:12:07	15:36	30.35
Mara	6:58:16	15:58	30.20

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