Sat 1st Sep 2018 at 7:00am by emmanicholls

Run > Dog Running

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Time
36:09
Miles
3.20
Min/mi
11:18
Pacing
74%
WAVA
42.73
Stride(cm)
89
Cals
303
Cadence
160
BPM
146
%MHR
85.5
B/mi
1651
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 144/169bpm 101cal 5.26/6.74mph
2) 1m - 11:06(11:06/m) 154/167bpm 107cal 5.4/6.22mph
3) 1m - 11:34(11:34/m) 143/158bpm 82cal 5.19/6.85mph
4) 0.2m - 2:04(10:31/m) 136/147bpm 13cal 5.7/7.64mph

11:24 11:06 11:34 2:04

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	126 104-139	1259	163 160-168	0/12
0.25	2:28	1:13	9:44	139 136-141	1352	163 82-170	7/7
0.38	4:04	1:36	12:46	141 138-144	1801	163 158-168	10/0
0.50	5:38	1:34	12:32	139 133-143	1742	160 158-162	10/0
0.63	6:53	1:16	10:06	145 141-152	1465	161 154-164	6/1
0.75	8:22	1:29	11:48	151 145-155	1782	158 148-164	4/8
0.88	10:01	1:39	13:15	158 149-169	2095	159 148-166	8/4
1.00	12:34	2:33 +1:11	20:23	150 137-166	3057	163 160-168	5/1
1.13	13:56	1:22	10:53	150 145-155	1633	159 156-162	3/3
1.25	15:13	1:17	10:19	156 154-158	1610	162 160-164	7/1
1.38	16:39	1:25	11:24	156 150-162	1778	158 154-164	9/0
1.50	18:07	1:28	11:45	154 148-161	1809	159 154-162	11/0
1.63	19:29	1:22	10:57	158 150-167	1729	160 156-164	6/0
1.75	20:47	1:18	10:28	160 158-162	1674	159 156-164	9/0
1.88	22:01	1:14	9:51	154 151-162	1517	162 158-164	2/3
2.00	23:40	1:39	13:12	150 145-155	1980	159 154-164	0/9
2.13	25:09	1:28	11:48	150 146-156	1769	160 154-168	0/20
2.25	26:46	1:38	13:01	146 134-155	1899	159 118-168	2/9
2.38	28:13	1:26	11:32	138 131-146	1591	159 80-166	0/5
2.50	29:39	1:26	11:26	143 137-151	1635	162 154-166	10/1
2.63	30:58	1:20	10:38	154 150-158	1637	164 156-168	0/17
2.75	32:22	1:23	11:07	138 133-149	1535	150 80-166	0/16
2.88	33:54	1:32	12:15	139 128-148	1702	162 150-168	10/2
3.00	35:14	1:21	10:45	139 131-150	1494	158 154-162	6/2
3.13	36:35	1:21	10:46	138 128-146	1486	161 154-168	0/9
3.20	37:19	44	10:14	132 128-135	1351	162 156-168	4/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 79m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.7%	10:47
34 4.0%	11:25
12 4.9%	11:54
See your biggest climbs

Cadence

160 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	3.2	35:40	11:34
Walk	0.7	87	0	17	28:38
Still	0.5	-	-	11	-
Pause	3.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.24%	More
800m	5:18	10:41	35.91%	More
1km	6:42	10:47	37.20%	More
Mile	10:45	10:45	39.92%	More
5k	36:16	11:41	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.37
5km	35:01	11:16	42.80
5M	58:22	11:40	41.83
10km	1:13:43	11:52	41.43
10M	2:02:51	12:17	40.85
Half	2:44:10	12:32	39.86
20M	4:18:35	12:56	39.72
Mara	5:45:32	13:11	39.31

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