Sat 1st Sep 2018 at 6:00am by KJ

Run > Easy

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Time
1:15:47
Miles
8.18
Min/mi
9:16
Pacing
82%
WAVA
55.76
Stride(cm)
105
Cals
718
Cadence
165
BPM
128
%MHR
75.1
B/mi
1189
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 119/134bpm 94cal 5.65/7.31mph
2) 1m - 8:58(8:58/m) 131/138bpm 93cal 6.69/8.16mph
3) 1m - 9:04(9:04/m) 132/138bpm 95cal 6.61/8.25mph
4) 1m - 8:51(8:51/m) 133/142bpm 89cal 6.78/7.95mph
5) 1m - 9:18(9:18/m) 133/141bpm 91cal 6.46/8.06mph
6) 1m - 8:59(8:59/m) 132/141bpm 83cal 6.68/8.1mph
7) 1m - 9:11(9:11/m) 133/143bpm 85cal 6.54/7.7mph
8) 1m - 9:20(9:20/m) 129/141bpm 72cal 6.43/8.5mph
9) 0.18m - 1:30(8:18/m) 139/142bpm 16cal 7.23/7.66mph

10:37 8:58 9:04 8:51 9:18 8:59 9:11 9:20 1:30

Pin Map

0mi in 0

Pace

29%

30%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	101 64-121	1319	143 94-176	3/4
0.50	5:53	2:37	10:27	115 94-133	1203	158 122-176	6/2
0.75	8:25	2:32	10:07	131 129-133	1326	171 166-174	7/1
1.00	10:36	2:12	8:47	131 129-134	1152	176 172-178	2/9
1.25	13:07	2:31	10:02	124 110-137	1244	157 124-180	10/6
1.50	15:20	2:13	8:53	131 128-136	1164	178 176-178	2/11
1.75	17:26	2:06	8:23	135 132-137	1131	178 176-180	8/10
2.00	19:34	2:08	8:34	135 134-136	1156	177 176-180	2/3
2.25	22:08	2:33	10:13	131 122-138	1339	161 84-178	6/1
2.50	24:21	2:14	8:55	132 129-134	1177	177 176-178	2/4
2.75	26:30	2:08	8:33	132 131-135	1128	177 176-178	2/4
3.00	28:39	2:09	8:36	135 133-136	1162	177 176-178	0/2
3.25	31:03	2:24	9:37	127 110-136	1222	157 120-180	5/4
3.50	33:09	2:06	8:24	137 130-140	1150	179 178-180	3/1
3.75	35:28	2:19	9:14	130 117-138	1201	163 124-180	3/3
4.00	37:30	2:02	8:09	138 131-141	1124	179 176-182	2/2
4.25	40:01	2:32	10:07	130 116-139	1314	158 114-180	4/1
4.50	42:13	2:12	8:48	137 129-141	1206	177 176-178	4/2
4.75	44:17	2:04	8:16	137 136-139	1133	178 176-180	1/4
5.00	46:47	2:30	9:59	124 103-138	1238	154 116-180	1/4
5.25	48:54	2:07	8:27	135 126-138	1140	178 176-180	3/1
5.50	51:37	2:43	10:53	125 110-141	1360	142 80-180	5/2
5.75	53:44	2:07	8:27	130 114-137	1097	176 168-180	4/3
6.00	55:46	2:03	8:10	135 132-137	1103	178 176-180	1/6
6.25	58:13	2:27	9:48	129 114-138	1263	155 116-180	5/2
6.50	1:00:24	2:11	8:43	135 125-138	1176	177 176-180	9/10
6.75	1:02:49	2:25	9:40	133 112-142	1287	155 122-180	11/5
7.00	1:04:57	2:08	8:32	131 112-140	1118	173 124-178	7/7
7.25	1:07:19	2:22	9:27	126 110-140	1191	154 114-178	3/5
7.50	1:09:34	2:15	9:00	134 127-140	1205	167 116-178	7/3
7.75	1:12:20	2:46	11:03	120 106-134	1326	154 110-178	1/6
8.00	1:14:17	1:57	7:50	137 133-140	1073	178 174-180	3/9
8.17	1:15:42	1:25	8:18	139 137-142	1154	178 174-182	3/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 17m, Flat prediction 1:15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:31
12 5.9%	10:50
See your biggest climbs

Cadence

165 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	176	7.6	1:05:18	8:39
Walk	13.6	119	0.6	10:19	16:46
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.64%	More
800m	4:01	8:05	51.08%	More
1km	5:08	8:15	52.17%	More
Mile	8:33	8:33	53.12%	More
5k	27:38	8:54	56.00%	More
5 miles	44:43	8:57	56.47%	More
10k	55:55	9:00	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:10	8:45	56.95
5M	44:58	9:00	56.17
10km	56:37	9:07	55.77
10M	1:33:46	9:23	55.74
Half	2:04:51	9:32	55.00
20M	3:15:30	9:47	55.66
Mara	4:20:17	9:56	55.74

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