Wed 29th Aug 2018 at 12:00pm by Sweaty Frank

Run > General

Follow User
0 👍

Time
35:29
Miles
4.03
Min/mi
8:48
Pacing
86%
WAVA
59.66
Cals
414
BPM
155
%MHR
107.1
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:17(9:20/m) 105cal
2) 1m - 8:37(8:37/m) 102cal
3) 1m - 9:02(9:02/m) 104cal
4) 1m - 8:13(8:13/m) 101cal
5) 0.04m - 20(8:30/m) 2cal

9:17 8:37 9:02 8:13 20

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:43	152 117-187	1324
0.25	2:22	1:17	10:12	183 177-190	1868
0.38	3:37	1:15	10:01	181 175-187	1812
0.50	4:48	1:12	9:32	177 171-184	1688
0.63	6:00	1:11	9:31	182 171-188	1731
0.75	7:10	1:10	9:20	184 178-190	1718
0.88	8:13	1:03	8:27	184 179-190	1554
1.00	9:19	1:06	8:46	178 173-187	1561
1.13	10:21	1:02	8:15	170 168-175	1401
1.25	11:23	1:02	8:17	178 168-182	1475
1.38	12:27	1:04	8:35	179 173-188	1535
1.50	13:35	1:08	9:01	174 166-180	1569
1.63	15:14	1:39	13:13	167 134-182	2206
1.75	16:12	58	7:45	152 140-162	1178
1.88	17:20	1:08	9:02	171 162-176	1546
2.00	18:27	1:07	9:00	162 148-172	1458
2.13	19:37	1:09	9:16	137 113-158	1269
2.25	20:41	1:05	8:37	112 109-114	965
2.38	21:48	1:07	8:54	116 109-123	1032
2.50	22:58	1:10	9:22	121 118-128	1134
2.63	24:06	1:08	9:04	119 116-123	1078
2.75	25:15	1:09	9:08	119 117-120	1087
2.88	26:22	1:07	8:55	121 116-124	1079
3.00	27:29	1:07	8:56	123 121-128	1098
3.13	28:34	1:05	8:39	124 121-126	1072
3.25	29:39	1:06	8:47	124 122-127	1088
3.38	30:39	59	7:55	128 124-133	1014
3.50	31:43	1:04	8:32	148 133-164	1264
3.63	32:43	1:01	8:05	169 160-180	1366
3.75	33:46	1:02	8:17	178 170-183	1474
3.88	34:47	1:01	8:10	173 169-179	1413
4.00	35:42	55	7:20	178 172-182	1304
4.03	35:59	17	8:42	175 172-176	1524

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.48%	More
800m	3:56	7:55	54.34%	More
1km	4:58	8:00	56.09%	More
Mile	8:12	8:12	57.82%	More
5k	27:16	8:46	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	26:56	8:40	59.97
5M	44:36	8:55	59.24
10km	56:09	9:02	58.87
10M	1:32:59	9:18	58.91
Half	2:03:48	9:27	58.17
20M	3:13:52	9:42	58.86
Mara	4:18:06	9:51	58.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry