Fri 31st Aug 2018 at 9:00am by ivanhoe

Run > Brick

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Time
31:32
Miles
3.46
Min/mi
9:07
Pacing
65%
WAVA
51.81
Cals
295
BPM
123
%MHR
72.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 132/137bpm 89cal 8.17/10.23mph
2) 1m - 7:31(7:31/m) 137/141bpm 95cal 7.97/9.17mph
3) 1m - 13:06(13:06/m) 107/137bpm 67cal 4.58/8.99mph
4) 0.46m - 3:34(7:41/m) 136/140bpm 44cal 7.81/8.91mph

7:21 7:31 13:06 3:34

Pace

25%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	49	49	6:30	118 88-132	767
0.25	1:42	53	7:04	135 132-136	953
0.38	2:34	53	7:00	134 133-135	939
0.50	3:31	57	7:33	133 132-134	1003
0.63	4:25	55	7:18	132 129-134	963
0.75	5:20	54	7:14	135 134-136	977
0.88	6:17	57	7:37	136 134-137	1035
1.00	7:25	1:08 +5	9:06	132 128-136	1201
1.13	8:20	55	7:18	137 134-139	999
1.25	9:15	56	7:25	137 136-139	1017
1.38	10:11	56	7:28	136 135-137	1016
1.50	11:09	57	7:38	136 135-138	1039
1.63	12:04	56	7:25	139 137-141	1030
1.75	13:01	57	7:35	138 136-140	1046
1.88	13:58	57	7:37	137 135-139	1044
2.00	14:57	58	7:47	136 134-137	1058
2.13	17:10	2:13 +22	17:43	110 101-136	1949
2.25	19:05	1:56	15:26	103 99-107	1590
2.38	20:58	1:53	15:04	105 101-107	1582
2.50	22:30	1:31	12:12	105 100-122	1280
2.63	23:52	1:23	11:02	124 108-131	1368
2.75	25:47	1:55	15:16	101 98-107	1542
2.88	27:26	1:39	13:14	96 90-111	1270
3.00	28:25	58	7:47	129 113-137	1003
3.13	29:23	58	7:47	138 137-140	1074
3.25	30:20	57	7:34	135 134-136	1021
3.38	31:19	1:00	7:57	136 135-136	1082
3.46	31:59	40	7:24	132 131-134	977

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.37%	More
800m	3:27	6:57	56.16%	More
1km	4:22	7:02	57.79%	More
Mile	7:21	7:21	58.46%	More
5k	29:12	9:24	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:08	9:03	51.93
5M	46:35	9:19	51.07
10km	58:39	9:26	50.66
10M	1:37:08	9:43	50.56
Half	2:09:19	9:52	49.86
20M	3:22:30	10:08	50.46
Mara	4:29:37	10:17	50.53

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