Fri 31st Aug 2018 at 4:00pm by mole-thing
Run > Medium Long Run
-
Time
2:12:18
-
Miles
11.82
-
Min/mi
11:12
-
Pacing
87%
-
WAVA
47.51
-
Cals
1582
-
Asc(m)
241
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 128cal 5.37/6.92mph
2) 1m - 10:43(10:43/m) 135cal 5.6/6.93mph
3) 1m - 12:35(12:35/m) 123cal 4.77/6.64mph
4) 1m - 10:59(10:59/m) 134cal 5.46/6.71mph
5) 1m - 10:13(10:13/m) 142cal 5.87/6.84mph
6) 1m - 10:46(10:46/m) 142cal 5.57/6.77mph
7) 1m - 12:00(12:00/m) 126cal 5/6.26mph
8) 1m - 10:53(10:53/m) 143cal 5.51/6.5mph
9) 1m - 11:45(11:45/m) 131cal 5.11/6.86mph
10) 1m - 10:51(10:51/m) 138cal 5.53/7.23mph
11) 1m - 12:04(12:04/m) 127cal 4.97/6.74mph
12) 0.82m - 8:20(10:09/m) 113cal 5.91/7.43mph
11:10 10:43 12:35 10:59 10:13 10:46 12:00 10:53 11:45 10:51 12:04 8:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:12 |
6:12 |
12:23 |
25/2 |
1.00 |
11:10 |
4:58 |
9:56 |
4/8 |
1.50 |
16:18 |
5:08 |
10:16 |
8/5 |
2.00 |
21:53 |
5:35 |
11:10 |
12/17 |
2.50 |
28:27 |
6:34 |
13:08 |
6/5 |
3.00 |
34:27 |
6:00 |
12:01 |
6/18 |
3.50 |
40:15 |
5:48 |
11:35 |
10/16 |
4.00 |
45:26 |
5:11 |
10:23 |
2/19 |
4.50 |
50:30 |
5:04 |
10:08 |
4/13 |
5.00 |
55:39 |
5:09 |
10:18 |
7/8 |
5.50 |
1:01:00 |
5:21 |
10:43 |
8/4 |
6.00 |
1:06:25 |
5:25 |
10:50 |
4/6 |
6.50 |
1:12:06 |
5:40 |
11:21 |
4/14 |
7.00 |
1:18:25 |
6:19 |
12:39 |
19/8 |
7.50 |
1:23:53 |
5:28 |
10:55 |
3/11 |
8.00 |
1:29:18 |
5:26 |
10:51 |
6/6 |
8.50 |
1:35:07 |
5:48 |
11:36 |
15/10 |
9.00 |
1:41:03 |
5:57 |
11:54 |
11/7 |
9.50 |
1:46:47 |
5:44 |
11:28 |
15/7 |
10.00 |
1:51:54 |
5:07 |
10:14 |
10/9 |
10.50 |
1:57:53 |
5:58 |
11:56 |
11/9 |
11.00 |
2:03:58 |
6:05 |
12:11 |
25/1 |
11.50 |
2:09:27 |
5:29 |
10:57 |
16/4 |
11.82 |
2:12:19 |
2:52 |
8:58 |
1/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 2.5% |
11:42
|
26 2.0% |
11:19
|
17 4.1% |
11:21
|
16 4.8% |
13:46
|
12 2.9% |
11:23
|
10 4.4% |
13:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.32% |
More |
800m |
4:42 |
9:28 |
43.98% |
More |
1km |
6:04 |
9:45 |
44.52% |
More |
Mile |
9:55 |
9:55 |
46.20% |
More |
5k |
33:01 |
10:37 |
47.26% |
More |
5 miles |
54:30 |
10:54 |
46.75% |
More |
10k |
1:08:10 |
10:58 |
46.74% |
More |
10 miles |
1:51:11 |
11:07 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
47.46 |
5km |
32:06 |
10:20 |
48.61 |
5M |
53:09 |
10:38 |
47.94 |
10km |
1:06:55 |
10:46 |
47.61 |
10M |
1:50:49 |
11:05 |
47.60 |
Half |
2:27:32 |
11:16 |
46.98 |
20M |
3:51:02 |
11:33 |
47.54 |
Mara |
5:07:36 |
11:44 |
47.61 |
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