Fri 31st Aug 2018 at 4:00pm by mole-thing

Run > Medium Long Run

  • Time
    2:12:18
  • Miles
    11.82
  • Min/mi
    11:12
  • Pacing
    87%
  • WAVA
    47.51
  • Cals
    1582
  • Asc(m)
    241
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 128cal 5.37/6.92mph
2) 1m - 10:43(10:43/m) 135cal 5.6/6.93mph
3) 1m - 12:35(12:35/m) 123cal 4.77/6.64mph
4) 1m - 10:59(10:59/m) 134cal 5.46/6.71mph
5) 1m - 10:13(10:13/m) 142cal 5.87/6.84mph
6) 1m - 10:46(10:46/m) 142cal 5.57/6.77mph
7) 1m - 12:00(12:00/m) 126cal 5/6.26mph
8) 1m - 10:53(10:53/m) 143cal 5.51/6.5mph
9) 1m - 11:45(11:45/m) 131cal 5.11/6.86mph
10) 1m - 10:51(10:51/m) 138cal 5.53/7.23mph
11) 1m - 12:04(12:04/m) 127cal 4.97/6.74mph
12) 0.82m - 8:20(10:09/m) 113cal 5.91/7.43mph
11:10 10:43 12:35 10:59 10:13 10:46 12:00 10:53 11:45 10:51 12:04 8:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:12 6:12 12:23 25/2
1.00 11:10 4:58 9:56 4/8
1.50 16:18 5:08 10:16 8/5
2.00 21:53 5:35 11:10 12/17
2.50 28:27 6:34 13:08 6/5
3.00 34:27 6:00 12:01 6/18
3.50 40:15 5:48 11:35 10/16
4.00 45:26 5:11 10:23 2/19
4.50 50:30 5:04 10:08 4/13
5.00 55:39 5:09 10:18 7/8
5.50 1:01:00 5:21 10:43 8/4
6.00 1:06:25 5:25 10:50 4/6
6.50 1:12:06 5:40 11:21 4/14
7.00 1:18:25 6:19 12:39 19/8
7.50 1:23:53 5:28 10:55 3/11
8.00 1:29:18 5:26 10:51 6/6
8.50 1:35:07 5:48 11:36 15/10
9.00 1:41:03 5:57 11:54 11/7
9.50 1:46:47 5:44 11:28 15/7
10.00 1:51:54 5:07 10:14 10/9
10.50 1:57:53 5:58 11:56 11/9
11.00 2:03:58 6:05 12:11 25/1
11.50 2:09:27 5:29 10:57 16/4
11.82 2:12:19 2:52 8:58 1/25

Elevation

Asc 241m, Range 72m, Flat prediction 2:10:19
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.5% 11:42
26 2.0% 11:19
17 4.1% 11:21
16 4.8% 13:46
12 2.9% 11:23
10 4.4% 13:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 40.32% More
800m 4:42 9:28 43.98% More
1km 6:04 9:45 44.52% More
Mile 9:55 9:55 46.20% More
5k 33:01 10:37 47.26% More
5 miles 54:30 10:54 46.75% More
10k 1:08:10 10:58 46.74% More
10 miles 1:51:11 11:07 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.46
5km 32:06 10:20 48.61
5M 53:09 10:38 47.94
10km 1:06:55 10:46 47.61
10M 1:50:49 11:05 47.60
Half 2:27:32 11:16 46.98
20M 3:51:02 11:33 47.54
Mara 5:07:36 11:44 47.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here