Thu 30th Aug 2018 at 6:00pm by ivanhoe

Bike > Road Biking

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Time
53:28
Miles
15.67
Mph
17.6
FBI
76.43
Cals
352
Cadence
84
BPM
116
%MHR
67.6
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:14(3:39/m) 107/144bpm 105cal 81/104rpm 16.46/24.02mph
2) 5m - 16:16(3:15/m) 118/139bpm 121cal 88/100rpm 18.43/32.16mph
3) 5m - 15:47(3:09/m) 118/139bpm 102cal 87/105rpm 19.01/31.47mph
4) 0.67m - 3:11(4:45/m) 126/145bpm 24cal 80/97rpm 12.63/22.98mph

18:14 16:16 15:47 3:11

Pace

15%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:06	2:06	14.26	115 76-131	484	76 21-99
1.00	3:37	1:31	19.74	138 133-144	419	85 68-92
1.50	5:59	2:22 +17	12.67	106 81-135	502	79 18-96
2.00	7:42	1:42	17.57	89 78-104	304	76 20-84
2.50	9:25	1:43	17.47	76 69-87	261	74 39-80
3.00	11:07	1:42	17.65	74 67-83	252	74 18-79
3.50	13:19	2:12	13.64	96 71-121	422	87 26-104
4.00	15:12	1:53	15.95	130 121-137	489	84 79-94
4.50	16:56	1:44	17.33	125 111-135	433	79 65-92
5.00	18:32	1:36	18.68	122 118-130	392	91 87-99
5.50	19:59	1:27	20.80	109 104-119	314	89 82-97
6.00	21:26	1:28	20.53	106 104-107	310	90 82-98
6.50	22:52	1:25	21.06	106 100-115	302	89 48-97
7.00	24:25	1:33	19.39	108 100-115	334	88 21-98
7.50	26:12	1:47	16.82	124 104-134	442	85 78-93
8.00	28:19	2:08	14.09	135 133-139	575	83 78-89
8.50	30:15	1:56	15.55	126 115-132	486	91 84-97
9.00	32:05	1:50	16.43	126 118-134	460	85 78-91
9.50	33:25	1:20	22.50	115 111-123	307	91 86-99
10.00	34:48	1:23	21.56	115 113-117	320	84 78-91
10.50	36:13	1:24	21.31	112 104-120	315	87 78-95
11.00	37:39	1:27	20.74	103 96-112	298	83 22-105
11.50	39:22	1:43	17.47	123 102-136	422	81 15-101
12.00	41:00	1:38	18.35	119 109-132	389	86 76-94
12.50	42:37	1:36	18.67	127 121-132	408	85 80-89
13.00	44:09	1:32	19.46	119 117-122	367	90 84-98
13.50	45:41	1:31	19.71	113 108-119	344	90 41-98
14.00	47:07	1:27	20.73	112 107-118	324	93 85-99
14.50	48:56	1:48	16.65	124 112-139	447	86 69-97
15.00	50:36	1:40	18.01	119 110-131	397	86 34-98
15.50	53:08	2:32	11.80	132 110-145	671	79 35-97
15.66	53:43	35	16.78	106 93-126	379	58 19-77

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:14	2:29	More
1km	1:37	2:35	More
Mile	2:40	2:40	More
5k	9:15	2:59	More
5 miles	15:01	3:00	More
10k	19:14	3:06	More
10 miles	31:55	3:11	More
Half	43:11	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	33:13	3:19
20km	41:49	3:22
15 miles	51:03	3:24
20 miles	1:09:15	3:28
40km	1:27:11	3:30
25 miles	1:27:44	3:31
42km	1:31:49	3:31
50 miles	3:02:54	3:39
56 miles	3:26:15	3:41
100 miles	6:21:20	3:49
112 miles	7:10:01	3:50

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