Fri 31st Aug 2018 at 7:00am by ivanhoe

Bike > Road Biking

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Time
1:03:44
Miles
18.68
Mph
17.6
FBI
76.43
Cals
451
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:08(3:26/m) 121/139bpm 141cal 89/109rpm 17.51/26.35mph
2) 5m - 15:36(3:07/m) 117/129bpm 105cal 92/105rpm 19.23/32.99mph
3) 5m - 18:13(3:39/m) 120/139bpm 118cal 85/108rpm 16.48/29.91mph
4) 3.68m - 12:47(3:29/m) 124/154bpm 87cal 86/105rpm 17.25/25.49mph

17:08 15:36 18:13 12:47

Pace

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:36	2:36	More
5k	9:19	3:00	More
5 miles	15:31	3:06	More
10k	19:31	3:08	More
10 miles	33:12	3:19	More
Half	43:36	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:52	3:17
20km	41:23	3:20
15 miles	50:31	3:22
20 miles	1:08:31	3:26
40km	1:26:16	3:28
25 miles	1:26:48	3:28
42km	1:30:51	3:29
50 miles	3:00:58	3:37
56 miles	3:24:04	3:39
100 miles	6:17:19	3:46
112 miles	7:05:29	3:48

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