Fri 31st Aug 2018 at 6:00pm by Marts
Run > General
-
Time
58:15
-
Miles
7.52
-
Min/mi
7:45
-
Pacing
44%
-
WAVA
59.42
-
Stride(cm)
116
-
Cals
738
-
Cadence
180
-
BPM
143
-
%MHR
75.7
-
B/mi
1109
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 132/146bpm 98cal 7.24/8.35mph
2) 1m - 7:36(7:36/m) 128/138bpm 79cal 7.89/8.85mph
3) 1m - 7:36(7:36/m) 134/157bpm 83cal 7.89/9.64mph
4) 1m - 7:39(7:39/m) 141/169bpm 89cal 7.84/11.21mph
5) 1m - 7:40(7:40/m) 153/163bpm 109cal 7.83/8.64mph
6) 1m - 7:29(7:29/m) 154/170bpm 103cal 8.01/9.98mph
7) 1m - 8:03(8:03/m) 161/169bpm 120cal 7.46/8.43mph
8) 0.52m - 3:54(7:26/m) 160/166bpm 57cal 8.07/9.58mph
8:18 7:36 7:36 7:39 7:40 7:29 8:03 3:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
122 92-138 |
1046 |
179 170-184 |
2/3 |
0.50 |
5:01 |
2:53 +47
|
11:31 |
126 109-139 |
1452 |
181 178-184 |
1/4 |
0.75 |
7:17 |
2:16 +15
|
9:04 |
137 128-142 |
1241 |
181 174-184 |
1/5 |
1.00 |
9:18 |
2:01 |
8:04 |
137 122-145 |
1106 |
179 174-184 |
1/9 |
1.25 |
11:11 |
1:53 |
7:31 |
119 113-127 |
894 |
180 172-186 |
3/0 |
1.50 |
13:10 |
1:58 |
7:54 |
127 121-133 |
1003 |
182 180-184 |
4/0 |
1.75 |
15:06 |
1:57 |
7:47 |
135 127-138 |
1051 |
180 176-184 |
2/0 |
2.00 |
17:18 |
2:11 +23
|
8:46 |
130 125-133 |
1140 |
179 172-186 |
0/5 |
2.25 |
21:47 |
4:30 +2:34
|
17:58 |
130 109-139 |
2336 |
180 174-184 |
1/1 |
2.50 |
23:43 |
1:55 |
7:42 |
133 126-146 |
1024 |
180 176-184 |
2/1 |
2.75 |
25:51 |
2:08 +16
|
8:33 |
148 145-157 |
1266 |
179 174-184 |
1/1 |
3.00 |
29:18 |
3:27 +1:35
|
13:46 |
120 83-149 |
1652 |
181 176-184 |
2/1 |
3.25 |
32:05 |
2:47 +55
|
11:09 |
120 113-131 |
1338 |
174 94-184 |
0/4 |
3.50 |
34:23 |
2:18 +14
|
9:11 |
153 127-169 |
1404 |
180 172-186 |
7/0 |
3.75 |
38:22 |
3:59 +2:07
|
15:57 |
144 125-155 |
2296 |
178 90-194 |
2/5 |
4.00 |
40:28 |
2:06 +15
|
8:24 |
144 139-147 |
1210 |
182 178-186 |
3/1 |
4.25 |
42:23 |
1:55 |
7:41 |
147 140-153 |
1129 |
181 178-184 |
3/2 |
4.50 |
44:21 |
1:57 |
7:50 |
157 149-163 |
1229 |
181 178-184 |
3/1 |
4.75 |
46:30 |
2:09 +10
|
8:38 |
155 151-161 |
1338 |
179 172-182 |
9/0 |
5.00 |
48:18 |
1:48 |
7:12 |
152 147-156 |
1095 |
183 182-184 |
2/0 |
5.25 |
51:09 |
2:51 +1:08
|
11:24 |
145 131-154 |
1653 |
185 182-192 |
1/4 |
5.50 |
53:18 |
2:09 +15
|
8:34 |
145 141-152 |
1243 |
178 104-186 |
0/3 |
5.75 |
55:32 |
2:15 +15
|
8:59 |
161 149-169 |
1445 |
179 132-186 |
1/1 |
6.00 |
57:26 |
1:53 |
7:33 |
163 155-169 |
1230 |
184 178-188 |
1/2 |
6.25 |
59:18 |
1:53 |
7:32 |
157 154-159 |
1182 |
181 180-184 |
3/0 |
6.50 |
1:01:11 |
1:52 |
7:29 |
162 155-166 |
1212 |
181 178-184 |
3/4 |
6.75 |
1:03:23 |
2:13 |
8:51 |
162 157-166 |
1433 |
178 172-184 |
3/11 |
7.00 |
1:05:28 |
2:05 |
8:20 |
164 161-169 |
1366 |
181 178-182 |
6/3 |
7.25 |
1:07:21 |
1:52 |
7:30 |
162 157-166 |
1214 |
183 180-186 |
4/1 |
7.50 |
1:09:11 |
1:50 |
7:21 |
159 156-164 |
1169 |
183 178-186 |
3/2 |
7.52 |
1:09:23 |
12 |
8:08 |
157 155-158 |
1276 |
183 182-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.16% |
More |
800m |
3:37 |
7:17 |
50.82% |
More |
1km |
4:33 |
7:20 |
52.68% |
More |
Mile |
7:41 |
7:41 |
53.41% |
More |
5k |
25:38 |
8:15 |
54.39% |
More |
5 miles |
45:23 |
9:05 |
49.94% |
More |
10k |
57:38 |
9:16 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.71 |
5km |
22:50 |
7:21 |
61.06 |
5M |
37:48 |
7:34 |
59.95 |
10km |
47:35 |
7:39 |
59.43 |
10M |
1:18:47 |
7:53 |
59.27 |
Half |
1:44:52 |
8:00 |
58.43 |
20M |
2:44:10 |
8:13 |
59.14 |
Mara |
3:38:32 |
8:20 |
59.24 |
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