Fri 31st Aug 2018 at 6:00pm by Marts

Run > General

  • Time
    58:15
  • Miles
    7.52
  • Min/mi
    7:45
  • Pacing
    44%
  • WAVA
    59.42
  • Stride(cm)
    116
  • Cals
    738
  • Cadence
    180
  • BPM
    143
  • %MHR
    75.7
  • B/mi
    1109
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/146bpm 98cal 7.24/8.35mph
2) 1m - 7:36(7:36/m) 128/138bpm 79cal 7.89/8.85mph
3) 1m - 7:36(7:36/m) 134/157bpm 83cal 7.89/9.64mph
4) 1m - 7:39(7:39/m) 141/169bpm 89cal 7.84/11.21mph
5) 1m - 7:40(7:40/m) 153/163bpm 109cal 7.83/8.64mph
6) 1m - 7:29(7:29/m) 154/170bpm 103cal 8.01/9.98mph
7) 1m - 8:03(8:03/m) 161/169bpm 120cal 7.46/8.43mph
8) 0.52m - 3:54(7:26/m) 160/166bpm 57cal 8.07/9.58mph
8:18 7:36 7:36 7:39 7:40 7:29 8:03 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 73% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 122 92-138 1046 179 170-184 2/3
0.50 5:01 2:53 +47 11:31 126 109-139 1452 181 178-184 1/4
0.75 7:17 2:16 +15 9:04 137 128-142 1241 181 174-184 1/5
1.00 9:18 2:01 8:04 137 122-145 1106 179 174-184 1/9
1.25 11:11 1:53 7:31 119 113-127 894 180 172-186 3/0
1.50 13:10 1:58 7:54 127 121-133 1003 182 180-184 4/0
1.75 15:06 1:57 7:47 135 127-138 1051 180 176-184 2/0
2.00 17:18 2:11 +23 8:46 130 125-133 1140 179 172-186 0/5
2.25 21:47 4:30 +2:34 17:58 130 109-139 2336 180 174-184 1/1
2.50 23:43 1:55 7:42 133 126-146 1024 180 176-184 2/1
2.75 25:51 2:08 +16 8:33 148 145-157 1266 179 174-184 1/1
3.00 29:18 3:27 +1:35 13:46 120 83-149 1652 181 176-184 2/1
3.25 32:05 2:47 +55 11:09 120 113-131 1338 174 94-184 0/4
3.50 34:23 2:18 +14 9:11 153 127-169 1404 180 172-186 7/0
3.75 38:22 3:59 +2:07 15:57 144 125-155 2296 178 90-194 2/5
4.00 40:28 2:06 +15 8:24 144 139-147 1210 182 178-186 3/1
4.25 42:23 1:55 7:41 147 140-153 1129 181 178-184 3/2
4.50 44:21 1:57 7:50 157 149-163 1229 181 178-184 3/1
4.75 46:30 2:09 +10 8:38 155 151-161 1338 179 172-182 9/0
5.00 48:18 1:48 7:12 152 147-156 1095 183 182-184 2/0
5.25 51:09 2:51 +1:08 11:24 145 131-154 1653 185 182-192 1/4
5.50 53:18 2:09 +15 8:34 145 141-152 1243 178 104-186 0/3
5.75 55:32 2:15 +15 8:59 161 149-169 1445 179 132-186 1/1
6.00 57:26 1:53 7:33 163 155-169 1230 184 178-188 1/2
6.25 59:18 1:53 7:32 157 154-159 1182 181 180-184 3/0
6.50 1:01:11 1:52 7:29 162 155-166 1212 181 178-184 3/4
6.75 1:03:23 2:13 8:51 162 157-166 1433 178 172-184 3/11
7.00 1:05:28 2:05 8:20 164 161-169 1366 181 178-182 6/3
7.25 1:07:21 1:52 7:30 162 157-166 1214 183 180-186 4/1
7.50 1:09:11 1:50 7:21 159 156-164 1169 183 178-186 3/2
7.52 1:09:23 12 8:08 157 155-158 1276 183 182-184 1/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 81m, Range 24m, Flat prediction 56:47
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 7:57
11 2.2% 11:16
See your biggest climbs

Cadence

180 (194 max) Stride Length: 116cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.16% More
800m 3:37 7:17 50.82% More
1km 4:33 7:20 52.68% More
Mile 7:41 7:41 53.41% More
5k 25:38 8:15 54.39% More
5 miles 45:23 9:05 49.94% More
10k 57:38 9:16 49.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.71
5km 22:50 7:21 61.06
5M 37:48 7:34 59.95
10km 47:35 7:39 59.43
10M 1:18:47 7:53 59.27
Half 1:44:52 8:00 58.43
20M 2:44:10 8:13 59.14
Mara 3:38:32 8:20 59.24
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