Fri 31st Aug 2018 at 5:00pm by GlennR
Run > General
- Good
- warm
-
Time
51:32
-
Miles
4.07
-
Min/mi
12:40
-
Pacing
90%
-
WAVA
40.73
-
Stride(cm)
81
-
Cals
499
-
Cadence
156
-
BPM
130
-
%MHR
75
-
B/mi
1642
-
Asc(m)
23
-
Surface
Road
Notes & Comments
2 comments
First and last miles run-walk.
Split Summary
===
1) 1m - 13:41(13:41/m) 117/129bpm 117cal 4.38/6.47mph
2) 1m - 12:18(12:18/m) 131/138bpm 125cal 4.87/5.34mph
3) 1m - 11:51(11:51/m) 138/149bpm 132cal 5.06/5.66mph
4) 1m - 12:56(12:56/m) 134/149bpm 117cal 4.64/6.55mph
5) 0.07m - 45(10:16/m) 137/141bpm 8cal 5.85/6.43mph
13:41 12:18 11:51 12:56 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:51 |
109 95-128 |
1727 |
129 104-168 |
1/0 |
0.25 |
3:34 |
1:35 |
12:39 |
115 101-120 |
1454 |
152 114-170 |
0/2 |
0.38 |
5:15 |
1:41 |
13:32 |
118 107-126 |
1596 |
144 114-170 |
0/3 |
0.50 |
6:58 |
1:43 |
13:44 |
117 107-125 |
1608 |
146 114-170 |
1/1 |
0.63 |
8:34 |
1:36 |
12:45 |
121 114-129 |
1543 |
152 116-174 |
0/1 |
0.75 |
10:17 |
1:43 |
13:47 |
121 114-126 |
1667 |
142 112-172 |
0/2 |
0.88 |
12:04 |
1:47 |
14:16 |
120 113-125 |
1711 |
141 112-172 |
1/1 |
1.00 |
13:40 |
1:36 |
12:50 |
120 111-126 |
1540 |
154 116-172 |
1/1 |
1.13 |
15:14 |
1:34 |
12:29 |
122 117-126 |
1523 |
154 116-168 |
1/0 |
1.25 |
16:48 |
1:34 |
12:34 |
129 124-134 |
1622 |
157 116-166 |
0/1 |
1.38 |
18:20 |
1:32 |
12:17 |
131 127-135 |
1609 |
165 164-170 |
1/0 |
1.50 |
20:00 |
1:40 |
13:18 |
130 123-135 |
1729 |
157 114-170 |
0/0 |
1.63 |
21:31 |
1:31 |
12:06 |
130 127-132 |
1574 |
165 164-168 |
0/0 |
1.75 |
22:59 |
1:28 |
11:43 |
133 130-135 |
1558 |
166 164-168 |
1/0 |
1.88 |
24:28 |
1:29 |
11:56 |
136 133-138 |
1622 |
166 164-168 |
0/1 |
2.00 |
25:59 |
1:30 |
12:02 |
135 133-136 |
1625 |
165 164-168 |
2/0 |
2.13 |
27:30 |
1:32 |
12:14 |
134 130-138 |
1639 |
166 164-168 |
2/1 |
2.25 |
29:12 |
1:42 |
13:32 |
134 131-137 |
1814 |
167 164-170 |
1/1 |
2.38 |
30:38 |
1:26 |
11:32 |
135 132-139 |
1557 |
167 164-170 |
1/0 |
2.50 |
32:05 |
1:27 |
11:37 |
138 134-140 |
1604 |
167 164-170 |
1/1 |
2.63 |
33:33 |
1:27 |
11:40 |
140 138-142 |
1633 |
167 164-170 |
1/0 |
2.75 |
35:09 |
1:36 |
12:48 |
139 136-144 |
1780 |
165 164-168 |
1/1 |
2.88 |
36:29 |
1:20 |
10:37 |
141 137-145 |
1497 |
168 166-172 |
1/0 |
3.00 |
37:50 |
1:21 |
10:50 |
146 144-149 |
1582 |
171 168-172 |
1/1 |
3.13 |
39:32 |
1:42 |
13:38 |
141 128-149 |
1922 |
146 114-174 |
1/0 |
3.25 |
41:13 |
1:41 |
13:25 |
130 125-136 |
1745 |
162 116-176 |
0/0 |
3.38 |
42:45 |
1:32 |
12:19 |
133 127-140 |
1638 |
159 116-236 |
0/1 |
3.50 |
44:27 |
1:42 |
13:33 |
134 129-143 |
1815 |
148 114-178 |
1/0 |
3.63 |
45:56 |
1:30 |
11:58 |
130 125-135 |
1556 |
157 112-176 |
0/0 |
3.75 |
47:38 |
1:41 |
13:29 |
134 130-139 |
1807 |
144 106-178 |
0/0 |
3.88 |
49:11 |
1:33 |
12:25 |
134 130-138 |
1665 |
158 114-176 |
0/0 |
4.00 |
50:46 |
1:35 |
12:41 |
134 130-138 |
1700 |
155 118-234 |
1/1 |
4.07 |
51:32 |
46 |
10:32 |
137 131-141 |
1443 |
173 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
33.09% |
More |
800m |
5:41 |
11:26 |
37.04% |
More |
1km |
7:09 |
11:30 |
38.37% |
More |
Mile |
11:49 |
11:49 |
39.39% |
More |
5k |
38:17 |
12:19 |
41.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
42.86 |
5km |
38:12 |
12:18 |
41.55 |
5M |
1:04:45 |
12:57 |
40.06 |
10km |
1:22:24 |
13:16 |
39.38 |
10M |
2:19:41 |
13:58 |
38.47 |
Half |
3:08:28 |
14:23 |
37.48 |
20M |
5:01:20 |
15:04 |
37.15 |
Mara |
6:46:34 |
15:31 |
36.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Feeling great? Good to see, sir.
Nice