Fri 31st Aug 2018 at 5:00pm by GlennR

Run > General

  • Good
  • warm
  • Time
    51:32
  • Miles
    4.07
  • Min/mi
    12:40
  • Pacing
    90%
  • WAVA
    40.73
  • Stride(cm)
    81
  • Cals
    499
  • Cadence
    156
  • BPM
    130
  • %MHR
    75
  • B/mi
    1642
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

2 comments
First and last miles run-walk.

Split Summary
===
1) 1m - 13:41(13:41/m) 117/129bpm 117cal 4.38/6.47mph
2) 1m - 12:18(12:18/m) 131/138bpm 125cal 4.87/5.34mph
3) 1m - 11:51(11:51/m) 138/149bpm 132cal 5.06/5.66mph
4) 1m - 12:56(12:56/m) 134/149bpm 117cal 4.64/6.55mph
5) 0.07m - 45(10:16/m) 137/141bpm 8cal 5.85/6.43mph
13:41 12:18 11:51 12:56 45
GregP
Feeling great? Good to see, sir.
Drell
Nice
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 73% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 109 95-128 1727 129 104-168 1/0
0.25 3:34 1:35 12:39 115 101-120 1454 152 114-170 0/2
0.38 5:15 1:41 13:32 118 107-126 1596 144 114-170 0/3
0.50 6:58 1:43 13:44 117 107-125 1608 146 114-170 1/1
0.63 8:34 1:36 12:45 121 114-129 1543 152 116-174 0/1
0.75 10:17 1:43 13:47 121 114-126 1667 142 112-172 0/2
0.88 12:04 1:47 14:16 120 113-125 1711 141 112-172 1/1
1.00 13:40 1:36 12:50 120 111-126 1540 154 116-172 1/1
1.13 15:14 1:34 12:29 122 117-126 1523 154 116-168 1/0
1.25 16:48 1:34 12:34 129 124-134 1622 157 116-166 0/1
1.38 18:20 1:32 12:17 131 127-135 1609 165 164-170 1/0
1.50 20:00 1:40 13:18 130 123-135 1729 157 114-170 0/0
1.63 21:31 1:31 12:06 130 127-132 1574 165 164-168 0/0
1.75 22:59 1:28 11:43 133 130-135 1558 166 164-168 1/0
1.88 24:28 1:29 11:56 136 133-138 1622 166 164-168 0/1
2.00 25:59 1:30 12:02 135 133-136 1625 165 164-168 2/0
2.13 27:30 1:32 12:14 134 130-138 1639 166 164-168 2/1
2.25 29:12 1:42 13:32 134 131-137 1814 167 164-170 1/1
2.38 30:38 1:26 11:32 135 132-139 1557 167 164-170 1/0
2.50 32:05 1:27 11:37 138 134-140 1604 167 164-170 1/1
2.63 33:33 1:27 11:40 140 138-142 1633 167 164-170 1/0
2.75 35:09 1:36 12:48 139 136-144 1780 165 164-168 1/1
2.88 36:29 1:20 10:37 141 137-145 1497 168 166-172 1/0
3.00 37:50 1:21 10:50 146 144-149 1582 171 168-172 1/1
3.13 39:32 1:42 13:38 141 128-149 1922 146 114-174 1/0
3.25 41:13 1:41 13:25 130 125-136 1745 162 116-176 0/0
3.38 42:45 1:32 12:19 133 127-140 1638 159 116-236 0/1
3.50 44:27 1:42 13:33 134 129-143 1815 148 114-178 1/0
3.63 45:56 1:30 11:58 130 125-135 1556 157 112-176 0/0
3.75 47:38 1:41 13:29 134 130-139 1807 144 106-178 0/0
3.88 49:11 1:33 12:25 134 130-138 1665 158 114-176 0/0
4.00 50:46 1:35 12:41 134 130-138 1700 155 118-234 1/1
4.07 51:32 46 10:32 137 131-141 1443 173 170-176 0/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 23m, Range 9m, Flat prediction 51:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (236 max) Stride Length: 81cm Run: 77.9% Walk: 22.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 33.09% More
800m 5:41 11:26 37.04% More
1km 7:09 11:30 38.37% More
Mile 11:49 11:49 39.39% More
5k 38:17 12:19 41.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 42.86
5km 38:12 12:18 41.55
5M 1:04:45 12:57 40.06
10km 1:22:24 13:16 39.38
10M 2:19:41 13:58 38.47
Half 3:08:28 14:23 37.48
20M 5:01:20 15:04 37.15
Mara 6:46:34 15:31 36.71
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