Fri 31st Aug 2018 at 6:00pm by 2old

Run > Hill Work

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Time
53:19
Miles
6.66
Min/mi
8:00
Pacing
75%
WAVA
64.94
Stride(cm)
123
Cals
799
Cadence
163
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 121cal 6.8/7.53mph
2) 1m - 7:48(7:48/m) 125cal 7.69/8.39mph
3) 1m - 8:01(8:01/m) 122cal 7.48/8.22mph
4) 1m - 7:59(7:59/m) 120cal 7.51/7.87mph
5) 1m - 7:27(7:27/m) 118cal 8.05/9mph
6) 1m - 8:19(8:19/m) 116cal 7.22/8.64mph
7) 0.66m - 4:56(7:30/m) 77cal 8.01/9.04mph

8:49 7:48 8:01 7:59 7:27 8:19 4:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	161 160-164	1/9
0.50	4:22	2:10	8:42	164 160-166	4/5
0.75	7:03	2:41 +36	10:44	161 98-166	10/4
1.00	9:25	2:22	9:28	160 158-162	22/0
1.25	11:56	2:31 +28	10:04	160 122-168	6/6
1.50	13:55	1:59	7:55	164 160-166	6/7
1.75	15:49	1:55	7:38	164 162-168	3/7
2.00	17:42	1:53	7:31	165 164-168	6/10
2.25	19:38	1:56	7:44	165 164-166	7/10
2.50	21:44	2:06 +11	8:24	164 162-172	2/13
2.75	23:46	2:02	8:09	163 160-166	9/7
3.00	26:17	2:31 +24	10:04	161 122-168	17/2
3.25	28:22	2:05	8:19	163 160-166	12/7
3.50	30:21	1:59	7:57	165 162-170	7/6
3.75	32:20	1:59	7:57	164 162-166	6/7
4.00	34:41	2:21 +25	9:23	163 84-170	4/15
4.25	37:32	2:51 +54	11:25	165 122-192	5/6
4.50	39:58	2:26 +28	9:43	166 162-170	4/5
4.75	41:47	1:49	7:17	167 164-172	2/6
5.00	43:31	1:44	6:56	168 166-172	1/4
5.25	46:00	2:29 +26	9:56	165 162-170	5/1
5.50	48:07	2:07	8:27	164 162-166	9/2
5.75	51:16	3:09 +1:03	12:35	164 122-174	16/2
6.00	53:39	2:23 +19	9:33	166 162-176	5/1
6.25	56:06	2:27 +29	9:48	166 116-176	1/11
6.50	57:57	1:51	7:24	169 166-172	2/8
6.66	59:04	1:07	7:04	168 164-170	1/12

Elevation

Asc 177m, Range 34m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.3%	10:41
17 6.6%	8:55
13 7.1%	8:44
11 4.1%	13:28
11 2.1%	9:51
10 1.3%	9:05
See your biggest climbs

Cadence

163 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	6.6	53:36	8:15
Walk	7.3	112	0	4:24	2:24:06
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	51.25%	More
800m	3:31	7:05	59.27%	More
1km	4:38	7:27	58.73%	More
Mile	7:37	7:37	60.64%	More
5k	25:49	8:19	60.96%	More
5 miles	43:30	8:42	59.09%	More
10k	55:10	8:53	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.59
5km	23:46	7:39	66.21
5M	39:21	7:52	65.33
10km	49:32	7:58	64.91
10M	1:22:02	8:12	64.90
Half	1:49:13	8:20	64.06
20M	2:51:02	8:33	64.83
Mara	3:47:43	8:41	64.92

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