Fri 31st Aug 2018 at 3:00pm by Ultrahamster

Run > General

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Time
1:18:45
Miles
8.02
Min/mi
9:49
Pacing
89%
WAVA
50.74
Cals
821
BPM
151
%MHR
78.4
B/mi
1478
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:47/m) 120/133bpm 37cal 6.13/10.54mph
2) 0.5m - 4:47(9:34/m) 135/144bpm 47cal 6.27/8.75mph
3) 0.5m - 4:38(9:17/m) 144/151bpm 49cal 6.46/8.61mph
4) 0.5m - 4:55(9:50/m) 151/156bpm 53cal 6.1/8.34mph
5) 0.5m - 4:45(9:30/m) 151/156bpm 51cal 6.31/7.57mph
6) 0.5m - 4:55(9:50/m) 154/160bpm 54cal 6.12/7.21mph
7) 0.5m - 4:57(9:54/m) 146/154bpm 50cal 6.06/7.43mph
8) 0.5m - 4:53(9:46/m) 156/164bpm 53cal 6.14/7.12mph
9) 0.5m - 5:01(10:03/m) 155/160bpm 54cal 5.98/6.96mph
10) 0.5m - 5:01(10:02/m) 153/156bpm 53cal 5.98/7.91mph
11) 0.5m - 4:49(9:39/m) 158/163bpm 53cal 6.23/7.62mph
12) 0.5m - 4:53(9:46/m) 157/160bpm 54cal 6.14/7.76mph
13) 0.5m - 5:01(10:02/m) 154/159bpm 53cal 5.97/7.25mph
14) 0.5m - 4:55(9:50/m) 156/165bpm 53cal 6.1/7.68mph
15) 0.5m - 5:00(10:00/m) 156/164bpm 53cal 5.99/7.8mph
16) 0.5m - 5:09(10:18/m) 154/160bpm 52cal 5.83/9.62mph
17) 0.02m - 11(11:27/m) 154/154bpm 2cal 5.24/6.17mph

4:54 4:47 4:38 4:55 4:45 4:55 4:57 4:53 5:01 5:01 4:49 4:53 5:01 4:55 5:00 5:09 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	111 81-121	1050	0/4
0.50	4:53	2:31	10:06	127 123-134	1282	3/5
0.75	7:16	2:22	9:29	134 127-143	1270	1/3
1.00	9:38	2:22	9:28	137 133-143	1297	1/3
1.25	11:57	2:19	9:16	142 139-145	1316	0/6
1.50	14:16	2:19	9:17	146 140-151	1356	1/3
1.75	16:45	2:29	9:55	152 150-154	1507	3/1
2.00	19:11	2:26	9:45	149 146-155	1452	7/6
2.25	21:34	2:23	9:31	150 147-152	1427	5/2
2.50	23:56	2:23	9:32	152 149-155	1449	1/2
2.75	26:41	2:44 +13	10:57	156 153-160	1708	5/2
3.00	29:29	2:48 +23	11:13	152 144-155	1705	6/5
3.25	32:09	2:40	10:40	146 141-150	1557	1/4
3.50	34:38	2:29	9:56	151 148-154	1499	1/4
3.75	37:07	2:29	9:56	154 150-156	1530	1/2
4.00	39:31	2:24	9:36	158 153-163	1516	2/1
4.25	41:56	2:25	9:42	158 156-160	1532	1/1
4.50	45:01	3:05	12:20	149 133-157	1837	3/1
4.75	47:31	2:30	9:58	153 151-156	1525	3/3
5.00	50:02	2:31	10:05	153 152-155	1544	1/2
5.25	52:28	2:25	9:42	156 153-159	1513	1/4
5.50	54:57	2:30	9:59	159 155-163	1588	3/1
5.75	57:21	2:24	9:36	158 155-160	1516	2/1
6.00	59:50	2:29	9:54	157 155-159	1555	2/2
6.25	1:02:19	2:30	9:58	156 153-159	1555	3/2
6.50	1:04:51	2:32	10:07	153 152-155	1548	1/1
6.75	1:07:17	2:26	9:43	154 151-156	1496	2/1
7.00	1:09:46	2:29	9:57	158 153-165	1572	5/0
7.25	1:12:17	2:31	10:03	156 149-161	1567	4/0
7.50	1:14:46	2:30	9:58	157 152-163	1566	2/0
7.75	1:17:20	2:34	10:15	156 152-160	1599	3/0
8.00	1:19:56	2:36	10:23	153 148-157	1588	1/1
8.02	1:20:06	10	10:52	154 153-154	1673	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 1:18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:34
10 2.9%	11:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.06%	More
800m	4:34	9:12	43.48%	More
1km	5:46	9:16	44.94%	More
Mile	9:21	9:21	46.99%	More
5k	30:27	9:48	49.16%	More
5 miles	49:55	9:59	48.87%	More
10k	1:01:51	9:57	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	28:37	9:13	52.30
5M	47:34	9:31	51.29
10km	59:59	9:39	50.82
10M	1:39:40	9:58	50.58
Half	2:12:57	10:09	49.80
20M	3:28:50	10:27	50.24
Mara	4:38:36	10:38	50.21

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