Fri 31st Aug 2018 at 6:00pm by beef

Run > General

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Time
1:04:52
Miles
6.52
Min/mi
9:57
Pacing
66%
WAVA
50.32
Stride(cm)
102
Cals
648
Cadence
158
BPM
125
%MHR
78.2
B/mi
1245
Surface
Trail

Notes & Comments

Molos Bay
===
1) 2.24m - 23:12(10:21/m) 128/147bpm 259cal 5.8/7.72mph
2) 1.58m - 15:20(9:44/m) 118/129bpm 131cal 6.16/7.24mph
3) 1.49m - 15:35(10:26/m) 127/146bpm 157cal 5.75/6.99mph
4) 1.2m - 10:45(8:56/m) 128/143bpm 101cal 6.72/8.29mph

23:12 15:20 15:35 10:45

Pace

22%

12%

31%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	125 76-145	1143	160 142-164
0.50	4:26	2:09	8:36	140 136-147	1203	164 160-168
0.75	7:31	3:05	12:20	129 120-145	1590	156 152-164
1.00	10:47	3:16	13:05	124 119-129	1623	155 150-158
1.25	13:09	2:22	9:27	123 119-129	1162	159 154-162
1.50	15:13	2:04	8:15	132 125-139	1088	160 158-162
1.75	17:47	2:35	10:18	129 120-141	1330	157 154-164
2.00	20:27	2:40	10:40	123 114-130	1311	157 154-162
2.25	24:00	3:32 +40	14:10	117 82-128	1657	154 52-162
2.50	26:39	2:39	10:37	111 90-125	1179	156 142-162
2.75	29:04	2:25	9:41	119 113-126	1152	159 154-162
3.00	31:15	2:11	8:43	112 109-118	976	161 158-162
3.25	33:37	2:23	9:30	122 121-123	1160	160 158-162
3.50	36:01	2:24	9:35	121 117-123	1160	160 158-162
3.75	38:25	2:24	9:36	125 120-129	1201	160 158-162
4.00	42:07	3:42 +1:17	14:48	109 84-126	1613	157 62-166
4.25	44:23	2:16	9:04	122 116-133	1107	161 160-164
4.50	46:42	2:19	9:14	126 121-136	1164	162 162-164
4.75	49:00	2:18	9:11	124 118-129	1139	163 160-164
5.00	51:33	2:33	10:11	127 122-134	1293	160 156-164
5.25	55:13	3:41	14:43	137 133-141	2017	151 148-156
5.50	58:37	3:24 +1:03	13:36	122 102-146	1659	159 114-170
5.75	1:00:36	1:58	7:53	121 115-128	954	162 160-166
6.00	1:02:40	2:04	8:16	124 118-130	1024	162 158-164
6.25	1:05:15	2:35	10:21	136 129-143	1407	159 156-164
6.50	1:07:39	2:24	9:36	136 130-142	1306	161 156-166
6.52	1:07:51	12	12:30	131 129-133	1637	155 154-156

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	158	6.5	1:04:45	10:03
Walk	3.5	79	0	2:26	28:46:30
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.41%	More
800m	3:53	7:50	51.97%	More
1km	4:56	7:56	53.36%	More
Mile	8:41	8:41	51.44%	More
5k	32:01	10:18	47.51%	More
5 miles	51:31	10:18	48.18%	More
10k	1:04:47	10:26	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	29:34	9:31	51.46
5M	48:58	9:48	50.69
10km	1:01:38	9:55	50.33
10M	1:42:04	10:12	50.28
Half	2:15:54	10:22	49.61
20M	3:32:49	10:38	50.20
Mara	4:43:21	10:49	50.28

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