Fri 31st Aug 2018 at 6:00pm by beef
Run > General
-
Time
1:04:52
-
Miles
6.52
-
Min/mi
9:57
-
Pacing
66%
-
WAVA
50.32
-
Stride(cm)
102
-
Cals
648
-
Cadence
158
-
BPM
125
-
%MHR
78.2
-
B/mi
1245
-
Surface
Trail
Notes & Comments
Molos Bay
===
1) 2.24m - 23:12(10:21/m) 128/147bpm 259cal 5.8/7.72mph
2) 1.58m - 15:20(9:44/m) 118/129bpm 131cal 6.16/7.24mph
3) 1.49m - 15:35(10:26/m) 127/146bpm 157cal 5.75/6.99mph
4) 1.2m - 10:45(8:56/m) 128/143bpm 101cal 6.72/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
125 76-145 |
1143 |
160 142-164 |
0.50 |
4:26 |
2:09 |
8:36 |
140 136-147 |
1203 |
164 160-168 |
0.75 |
7:31 |
3:05 |
12:20 |
129 120-145 |
1590 |
156 152-164 |
1.00 |
10:47 |
3:16 |
13:05 |
124 119-129 |
1623 |
155 150-158 |
1.25 |
13:09 |
2:22 |
9:27 |
123 119-129 |
1162 |
159 154-162 |
1.50 |
15:13 |
2:04 |
8:15 |
132 125-139 |
1088 |
160 158-162 |
1.75 |
17:47 |
2:35 |
10:18 |
129 120-141 |
1330 |
157 154-164 |
2.00 |
20:27 |
2:40 |
10:40 |
123 114-130 |
1311 |
157 154-162 |
2.25 |
24:00 |
3:32 +40
|
14:10 |
117 82-128 |
1657 |
154 52-162 |
2.50 |
26:39 |
2:39 |
10:37 |
111 90-125 |
1179 |
156 142-162 |
2.75 |
29:04 |
2:25 |
9:41 |
119 113-126 |
1152 |
159 154-162 |
3.00 |
31:15 |
2:11 |
8:43 |
112 109-118 |
976 |
161 158-162 |
3.25 |
33:37 |
2:23 |
9:30 |
122 121-123 |
1160 |
160 158-162 |
3.50 |
36:01 |
2:24 |
9:35 |
121 117-123 |
1160 |
160 158-162 |
3.75 |
38:25 |
2:24 |
9:36 |
125 120-129 |
1201 |
160 158-162 |
4.00 |
42:07 |
3:42 +1:17
|
14:48 |
109 84-126 |
1613 |
157 62-166 |
4.25 |
44:23 |
2:16 |
9:04 |
122 116-133 |
1107 |
161 160-164 |
4.50 |
46:42 |
2:19 |
9:14 |
126 121-136 |
1164 |
162 162-164 |
4.75 |
49:00 |
2:18 |
9:11 |
124 118-129 |
1139 |
163 160-164 |
5.00 |
51:33 |
2:33 |
10:11 |
127 122-134 |
1293 |
160 156-164 |
5.25 |
55:13 |
3:41 |
14:43 |
137 133-141 |
2017 |
151 148-156 |
5.50 |
58:37 |
3:24 +1:03
|
13:36 |
122 102-146 |
1659 |
159 114-170 |
5.75 |
1:00:36 |
1:58 |
7:53 |
121 115-128 |
954 |
162 160-166 |
6.00 |
1:02:40 |
2:04 |
8:16 |
124 118-130 |
1024 |
162 158-164 |
6.25 |
1:05:15 |
2:35 |
10:21 |
136 129-143 |
1407 |
159 156-164 |
6.50 |
1:07:39 |
2:24 |
9:36 |
136 130-142 |
1306 |
161 156-166 |
6.52 |
1:07:51 |
12 |
12:30 |
131 129-133 |
1637 |
155 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
158 |
6.5 |
1:04:45 |
10:03 |
Walk |
3.5 |
79 |
0 |
2:26 |
28:46:30 |
Pause |
1.0 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.41% |
More |
800m |
3:53 |
7:50 |
51.97% |
More |
1km |
4:56 |
7:56 |
53.36% |
More |
Mile |
8:41 |
8:41 |
51.44% |
More |
5k |
32:01 |
10:18 |
47.51% |
More |
5 miles |
51:31 |
10:18 |
48.18% |
More |
10k |
1:04:47 |
10:26 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.29 |
5km |
29:34 |
9:31 |
51.46 |
5M |
48:58 |
9:48 |
50.69 |
10km |
1:01:38 |
9:55 |
50.33 |
10M |
1:42:04 |
10:12 |
50.28 |
Half |
2:15:54 |
10:22 |
49.61 |
20M |
3:32:49 |
10:38 |
50.20 |
Mara |
4:43:21 |
10:49 |
50.28 |
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