Fri 31st Aug 2018 at 4:00pm by JohnRMurdoch

Bike > General

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Time
38:31
Miles
7.44
Mph
11.6
FBI
53.55
Cals
283
BPM
121
%MHR
71
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 87/127bpm 13cal 9.88/17.14mph
2) 0.62m - 3:18(5:19/m) 103/127bpm 18cal 11.3/20.75mph
3) 0.62m - 2:48(4:30/m) 114/132bpm 19cal 13.31/16.71mph
4) 0.62m - 3:07(5:00/m) 120/140bpm 24cal 11.98/16.18mph
5) 0.62m - 2:49(4:31/m) 116/141bpm 18cal 13.27/20.06mph
6) 0.62m - 2:53(4:39/m) 115/133bpm 19cal 12.92/17.14mph
7) 0.62m - 2:46(4:27/m) 119/143bpm 18cal 13.48/19.29mph
8) 0.62m - 2:36(4:11/m) 139/155bpm 26cal 14.34/19.56mph
9) 0.62m - 3:00(4:50/m) 127/142bpm 23cal 12.41/16.68mph
10) 0.62m - 3:32(5:41/m) 139/156bpm 34cal 10.57/14.9mph
11) 0.62m - 3:47(6:06/m) 135/157bpm 33cal 9.83/23.42mph
12) 0.61m - 4:08(6:50/m) 139/161bpm 38cal 8.78/23.67mph

3:46 3:18 2:48 3:07 2:49 2:53 2:46 2:36 3:00 3:32 3:47 4:08

Pace

18%

14%

18%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.29	80 75-88	517
0.50	3:48	2:12 +42	6.84	93 87-102	816
0.75	5:07	1:18	11.52	113 94-127	589
1.00	6:20	1:13 +5	12.30	106 88-123	517
1.25	9:13	2:54 +1:22	5.19	93 62-115	1076
1.50	10:34	1:21	11.16	110 95-123	592
1.75	11:34	1:00	14.94	113 103-126	454
2.00	12:34	59	15.16	133 125-140	526
2.25	13:52	1:18	11.52	123 115-135	641
2.50	15:12	1:20	11.26	113 106-128	602
2.75	17:15	2:03 +41	7.32	108 87-126	885
3.00	18:12	58	15.56	122 105-131	470
3.25	19:12	59	15.20	132 121-141	521
3.50	20:17	1:05	13.82	109 99-125	473
3.75	21:51	1:34 +17	9.58	110 99-118	689
4.00	23:17	1:27 +10	10.39	114 108-121	658
4.25	24:23	1:06	13.68	120 115-131	526
4.50	25:13	50	18.06	138 134-143	459
4.75	26:25	1:12	12.46	143 132-155	689
5.00	27:26	1:01	14.76	136 132-141	553
5.25	29:26	2:00 +43	7.52	130 106-141	1037
5.50	30:37	1:11	12.63	124 114-129	589
5.75	31:46	1:09	13.10	132 123-143	604
6.00	33:15	1:29 +8	10.06	144 132-155	859
6.25	34:53	1:37	9.25	137 126-149	888
6.50	36:32	1:40 +1	9.04	127 119-136	843
6.75	38:15	1:42	8.78	143 131-155	977
7.00	40:07	1:53 +35	7.99	133 121-150	999
7.25	42:08	2:00 +6	7.47	141 122-156	1132
7.44	43:20	1:12	9.51	149 128-161	940

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:50	3:41	More
1km	2:23	3:50	More
Mile	4:02	4:02	More
5k	15:01	4:50	More
5 miles	25:28	5:06	More
10k	33:59	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	52:42	5:16
20km	1:06:21	5:20
15 miles	1:20:59	5:24
20 miles	1:49:52	5:30
40km	2:18:20	5:34
25 miles	2:19:11	5:34
42km	2:25:40	5:35
50 miles	4:50:12	5:48
56 miles	5:27:14	5:51
100 miles	10:05:02	6:03
112 miles	11:22:16	6:06

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