Fri 31st Aug 2018 at 4:00pm by snogard
Bike > Commuting
-
Time
15:50
-
Miles
1.84
-
Mph
7
-
Cals
75
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Was a tough ride today, too tired and got caught at each traffic light on route
Split Summary
===
1) 1.84m - 15:50(8:36/m) 75cal 6.97/21.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
10.67 |
0/1 |
0.13 |
52 |
31 |
7.33 |
0/0 |
0.19 |
1:44 |
52 |
4.31 |
1/0 |
0.25 |
2:44 |
1:00 |
3.74 |
1/0 |
0.31 |
3:19 |
34 |
6.55 |
1/0 |
0.38 |
3:43 |
25 |
9.16 |
0/0 |
0.44 |
4:13 |
29 |
7.64 |
0/4 |
0.50 |
4:24 |
12 |
18.96 |
0/5 |
0.56 |
4:39 |
14 |
15.60 |
1/1 |
0.63 |
5:15 |
37 |
6.14 |
3/0 |
0.69 |
6:36 |
1:21 |
2.79 |
1/0 |
0.75 |
7:01 |
25 |
9.03 |
1/0 |
0.81 |
7:49 |
48 |
4.69 |
2/0 |
0.88 |
8:13 |
24 |
9.29 |
2/0 |
0.94 |
8:43 |
30 |
7.61 |
3/0 |
1.00 |
9:19 |
36 |
6.27 |
4/0 |
1.06 |
9:49 |
30 |
7.56 |
0/0 |
1.13 |
10:32 |
44 |
5.13 |
0/3 |
1.19 |
10:58 |
25 |
8.85 |
1/0 |
1.25 |
12:00 |
1:02 |
3.64 |
0/1 |
1.31 |
12:26 |
27 |
8.38 |
0/1 |
1.38 |
12:47 |
21 |
10.95 |
1/0 |
1.44 |
13:09 |
22 |
10.25 |
0/1 |
1.50 |
13:35 |
26 |
8.66 |
1/0 |
1.56 |
14:00 |
25 |
9.08 |
1/0 |
1.63 |
14:20 |
21 |
10.86 |
0/0 |
1.69 |
14:42 |
21 |
10.64 |
0/0 |
1.75 |
15:05 |
24 |
9.47 |
0/0 |
1.81 |
15:29 |
24 |
9.32 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:14 |
More |
800m |
2:54 |
5:49 |
More |
1km |
3:42 |
5:57 |
More |
Mile |
7:38 |
7:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:41:55 |
10:12 |
20km |
2:09:27 |
10:25 |
15 miles |
2:39:13 |
10:37 |
20 miles |
3:38:29 |
10:55 |
40km |
4:37:29 |
11:10 |
25 miles |
4:39:16 |
11:10 |
42km |
4:52:46 |
11:13 |
50 miles |
9:58:36 |
11:58 |
56 miles |
11:18:05 |
12:07 |
100 miles |
21:23:08 |
12:50 |
112 miles |
24:13:30 |
12:59 |
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But cycling into the weekend
That’s looking the pinthalfull
posted early as usual. Enjoy the w/e.