Fri 31st Aug 2018 at 4:00pm by snogard

Bike > Commuting

  • Time
    15:50
  • Miles
    1.84
  • Mph
    7
  • Cals
    75
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Was a tough ride today, too tired and got caught at each traffic light on route

Split Summary
===
1) 1.84m - 15:50(8:36/m) 75cal 6.97/21.41mph
15:50
northernslowcoach
But cycling into the weekend :)
ferret
That’s looking the pinthalfull
ferret
:-) posted early as usual. Enjoy the w/e.

Pace

28% 10% 14% 24% 17% 7%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.06 21 21 10.67 0/1
0.13 52 31 7.33 0/0
0.19 1:44 52 4.31 1/0
0.25 2:44 1:00 3.74 1/0
0.31 3:19 34 6.55 1/0
0.38 3:43 25 9.16 0/0
0.44 4:13 29 7.64 0/4
0.50 4:24 12 18.96 0/5
0.56 4:39 14 15.60 1/1
0.63 5:15 37 6.14 3/0
0.69 6:36 1:21 2.79 1/0
0.75 7:01 25 9.03 1/0
0.81 7:49 48 4.69 2/0
0.88 8:13 24 9.29 2/0
0.94 8:43 30 7.61 3/0
1.00 9:19 36 6.27 4/0
1.06 9:49 30 7.56 0/0
1.13 10:32 44 5.13 0/3
1.19 10:58 25 8.85 1/0
1.25 12:00 1:02 3.64 0/1
1.31 12:26 27 8.38 0/1
1.38 12:47 21 10.95 1/0
1.44 13:09 22 10.25 0/1
1.50 13:35 26 8.66 1/0
1.56 14:00 25 9.08 1/0
1.63 14:20 21 10.86 0/0
1.69 14:42 21 10.64 0/0
1.75 15:05 24 9.47 0/0
1.81 15:29 24 9.32 0/0

Elevation

Asc 37m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
25 4.1% 6.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:14 More
800m 2:54 5:49 More
1km 3:42 5:57 More
Mile 7:38 7:38 More

Predictions

Dist Time Per Mile
10 miles 1:41:55 10:12
20km 2:09:27 10:25
15 miles 2:39:13 10:37
20 miles 3:38:29 10:55
40km 4:37:29 11:10
25 miles 4:39:16 11:10
42km 4:52:46 11:13
50 miles 9:58:36 11:58
56 miles 11:18:05 12:07
100 miles 21:23:08 12:50
112 miles 24:13:30 12:59

Bespoke Fields

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