Fri 31st Aug 2018 at 2:00pm by Kingsholm

Run > Run-Walk
  • warm
  • Time
    1:40:51
  • Miles
    9.01
  • Min/mi
    11:12
  • Pacing
    67%
  • WAVA
    43.63
  • Stride(cm)
    97
  • Cals
    932
  • Cadence
    148
  • BPM
    138
  • %MHR
    68.1
  • B/mi
    1547
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 125/137bpm 99cal 5.41/6.07mph
2) 1m - 11:01(11:01/m) 132/141bpm 103cal 5.44/5.89mph
3) 1m - 11:41(11:41/m) 136/148bpm 110cal 5.14/6.1mph
4) 1m - 13:43(13:43/m) 136/152bpm 123cal 4.38/6.24mph
5) 1m - 10:44(10:44/m) 138/154bpm 96cal 5.59/6.18mph
6) 1m - 9:57(9:57/m) 148/154bpm 104cal 6.03/6.37mph
7) 1m - 12:29(12:29/m) 129/153bpm 78cal 4.8/6.47mph
8) 1m - 9:47(9:47/m) 152/159bpm 106cal 6.13/6.59mph
9) 1m - 10:11(10:11/m) 153/162bpm 111cal 5.89/6.76mph
10) 0.01m - 12(13:07/m) 153/154bpm 2cal 4.58/4.97mph

Slow start, knee was ok
11:06 11:01 11:41 13:43 10:44 9:57 12:29 9:47 10:11 12

Pace

14% 17% 39% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 104 57-122 1233 140 134-142 5/4
0.50 5:41 2:43 10:53 128 122-134 1394 141 118-144 4/3
0.75 8:26 2:45 10:58 133 129-137 1459 144 142-148 2/3
1.00 11:05 2:39 10:36 133 126-137 1411 145 144-148 2/4
1.25 13:48 2:43 10:52 132 130-135 1433 146 142-148 3/1
1.50 16:26 2:38 10:32 132 130-134 1391 147 144-150 1/2
1.75 19:16 2:50 11:20 132 129-135 1495 147 144-150 1/2
2.00 22:06 2:50 11:22 131 123-141 1489 146 138-150 4/5
2.25 24:43 2:37 10:27 135 124-142 1411 147 122-152 2/2
2.50 27:25 2:42 10:48 138 135-143 1491 147 142-150 3/3
2.75 31:01 3:36 14:24 131 122-143 1887 138 100-148 1/7
3.00 33:46 2:45 11:01 140 134-146 1542 146 138-150 8/2
3.25 36:59 3:13 12:51 139 129-150 1785 145 118-154 4/0
3.50 39:33 2:34 10:16 142 140-145 1458 151 148-154 3/2
3.75 42:06 2:34 10:15 144 135-152 1475 151 148-156 3/1
4.00 47:31 5:24 21:36 130 103-141 2809 143 98-150 5/2
4.25 50:21 2:50 11:22 126 105-137 1432 145 96-150 2/4
4.50 53:03 2:42 10:49 140 136-144 1515 152 148-156 6/2
4.75 55:43 2:39 10:37 140 127-150 1486 151 146-156 9/9
5.00 58:15 2:32 10:08 145 138-153 1469 152 150-156 3/7
5.25 1:00:41 2:26 9:44 146 142-153 1422 152 150-156 2/4
5.50 1:03:10 2:29 9:57 147 143-153 1462 153 150-156 3/2
5.75 1:05:35 2:26 9:42 149 143-153 1446 153 150-156 0/4
6.00 1:08:12 2:36 10:25 150 147-152 1563 150 108-154 2/2
6.25 1:13:08 4:56 19:45 118 102-146 2331 128 102-204 1/1
6.50 1:15:47 2:39 10:35 129 117-139 1365 153 148-156 2/3
6.75 1:18:18 2:32 10:07 139 137-142 1406 153 144-156 3/3
7.00 1:20:41 2:22 9:29 146 141-153 1384 154 152-156 3/4
7.25 1:23:07 2:26 9:46 149 145-154 1454 153 148-156 2/6
7.50 1:25:41 2:34 10:16 149 138-159 1530 152 140-156 9/3
7.75 1:28:04 2:23 9:32 154 152-159 1469 154 152-158 3/3
8.00 1:30:28 2:23 9:34 154 152-156 1473 154 152-158 3/5
8.25 1:32:47 2:19 9:18 154 149-159 1432 155 152-158 2/2
8.50 1:35:04 2:17 9:09 155 152-160 1419 155 154-158 4/3
8.75 1:37:51 2:47 11:07 153 149-155 1702 153 148-156 4/4
9.00 1:40:39 2:48 11:11 151 146-154 1688 152 142-176 1/2
9.01 1:40:51 12 13:48 153 153-153 2112 149 148-150 0/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 123m, Range 22m, Flat prediction 1:40:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.9% 10:24
See your biggest climbs

Cadence

148 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 149 8.8 1:35:59 10:52
Walk 4.4 107 0.2 4:24 23:43
Still 0.5 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.46% More
800m 4:34 9:11 42.43% More
1km 5:47 9:18 43.74% More
Mile 9:22 9:22 45.83% More
5k 32:59 10:37 44.30% More
5 miles 53:01 10:36 44.88% More
10k 1:08:59 11:06 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 43.73
5km 32:37 10:30 44.79
5M 54:01 10:48 44.04
10km 1:08:01 10:57 43.68
10M 1:52:38 11:16 43.60
Half 2:29:58 11:27 43.00
20M 3:54:50 11:45 43.51
Mara 5:12:39 11:56 43.58

Three Things You Saw Today

1 Birds
2 Sheep
3 Horses
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