Fri 31st Aug 2018 at 2:00pm by DocM
Walk > General
-
Time
1:11:21
-
Miles
2.74
-
Min/mi
26:02
-
Stride(cm)
50
-
Cals
166
-
Cadence
123
-
Asc(m)
122
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:37(21:55/m) 38cal 2.74/6.01mph
2) 0.62m - 15:07(24:19/m) 36cal 2.47/3.21mph
3) 0.62m - 13:28(21:41/m) 39cal 2.77/3.65mph
4) 0.62m - 13:13(21:16/m) 40cal 2.82/3.47mph
5) 0.26m - 15:57(1:01:48/m) 13cal 0.97/4.7mph
13:37 15:07 13:28 13:13 15:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:54 |
126 118-132 |
5/4 |
0.25 |
5:32 |
2:47 |
22:18 |
120 116-126 |
13/1 |
0.38 |
8:12 |
2:40 |
21:22 |
124 118-130 |
3/0 |
0.50 |
11:11 |
2:59 |
23:54 |
122 112-132 |
5/3 |
0.63 |
13:41 |
2:30 |
20:02 |
126 118-132 |
1/2 |
0.75 |
16:25 |
2:44 |
21:50 |
122 110-130 |
4/8 |
0.88 |
19:58 |
3:33 |
28:22 |
129 118-142 |
1/13 |
1.00 |
23:24 |
3:26 |
27:30 |
115 100-118 |
17/0 |
1.13 |
26:12 |
2:48 |
22:21 |
123 114-128 |
2/3 |
1.25 |
28:53 |
2:41 |
21:30 |
122 118-134 |
12/0 |
1.38 |
31:39 |
2:46 |
22:05 |
123 118-132 |
11/17 |
1.50 |
34:18 |
2:39 |
21:13 |
126 116-136 |
2/4 |
1.63 |
37:20 |
3:03 |
24:20 |
124 118-130 |
0/3 |
1.75 |
39:48 |
2:28 |
19:46 |
123 116-132 |
5/1 |
1.88 |
42:31 |
2:43 |
21:44 |
124 118-128 |
11/11 |
2.00 |
45:08 |
2:36 |
20:52 |
124 118-130 |
6/15 |
2.13 |
47:35 |
2:27 |
19:37 |
126 120-134 |
1/5 |
2.25 |
50:10 |
2:35 |
20:39 |
122 118-128 |
8/9 |
2.38 |
52:56 |
2:46 |
22:07 |
125 118-132 |
0/7 |
2.50 |
56:05 |
3:10 |
25:18 |
119 110-130 |
3/6 |
2.63 |
58:51 |
2:45 |
22:03 |
125 118-128 |
0/3 |
2.74 |
1:05:46 |
6:55 |
1:02:07 |
125 124-128 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:08 |
20:23 |
More |
1km |
12:36 |
20:16 |
More |
Mile |
21:05 |
21:05 |
More |
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