Fri 31st Aug 2018 at 2:00pm by DocM

Walk > General

  • Time
    1:11:21
  • Miles
    2.74
  • Min/mi
    26:02
  • Stride(cm)
    50
  • Cals
    166
  • Cadence
    123
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:37(21:55/m) 38cal 2.74/6.01mph
2) 0.62m - 15:07(24:19/m) 36cal 2.47/3.21mph
3) 0.62m - 13:28(21:41/m) 39cal 2.77/3.65mph
4) 0.62m - 13:13(21:16/m) 40cal 2.82/3.47mph
5) 0.26m - 15:57(1:01:48/m) 13cal 0.97/4.7mph
13:37 15:07 13:28 13:13 15:57

Pace

11% 20% 36% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:54 126 118-132 5/4
0.25 5:32 2:47 22:18 120 116-126 13/1
0.38 8:12 2:40 21:22 124 118-130 3/0
0.50 11:11 2:59 23:54 122 112-132 5/3
0.63 13:41 2:30 20:02 126 118-132 1/2
0.75 16:25 2:44 21:50 122 110-130 4/8
0.88 19:58 3:33 28:22 129 118-142 1/13
1.00 23:24 3:26 27:30 115 100-118 17/0
1.13 26:12 2:48 22:21 123 114-128 2/3
1.25 28:53 2:41 21:30 122 118-134 12/0
1.38 31:39 2:46 22:05 123 118-132 11/17
1.50 34:18 2:39 21:13 126 116-136 2/4
1.63 37:20 3:03 24:20 124 118-130 0/3
1.75 39:48 2:28 19:46 123 116-132 5/1
1.88 42:31 2:43 21:44 124 118-128 11/11
2.00 45:08 2:36 20:52 124 118-130 6/15
2.13 47:35 2:27 19:37 126 120-134 1/5
2.25 50:10 2:35 20:39 122 118-128 8/9
2.38 52:56 2:46 22:07 125 118-132 0/7
2.50 56:05 3:10 25:18 119 110-130 3/6
2.63 58:51 2:45 22:03 125 118-128 0/3
2.74 1:05:46 6:55 1:02:07 125 124-128 2/1

Elevation

Asc 122m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.5% 22:29
21 6.4% 24:18
16 4.9% 21:22
13 12.1% 21:40
See your biggest climbs

Cadence

123 (142 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:51 More
800m 10:08 20:23 More
1km 12:36 20:16 More
Mile 21:05 21:05 More

Predictions

Dist Time Per Mile
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