-
Time
58:50
-
Miles
11.76
-
Mph
12
-
FBI
46.87
-
Cals
392
-
Watts
143
-
Cadence
68
-
BPM
112
-
%MHR
65.5
-
B/mi
561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.46km - 16:41(2:35/km) 102/134bpm 86cal 75/102rpm 87/326W 23.22/52.13kmph
2) 2.83km - 15:17(5:24/km) 139/149bpm 172cal 61/75rpm 188/302W 11.11/14.68kmph
3) 7.73km - 17:27(2:15/km) 90/131bpm 45cal 68/102rpm 43/322W 26.58/49.88kmph
4) 1.71km - 8:17(4:51/km) 132/144bpm 88cal 67/110rpm 178/296W 12.37/22.84kmph
5) 0.2km - 1:08(5:37/km) 105/145bpm 1cal 33/50rpm 18/227W 10.69/19.08kmph
16:41 15:17 17:27 8:17 1:08
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:33 |
2:33 +11
|
11.77 |
81 65-104 |
413 |
46 12-65 |
78 1-184 |
1.00 |
3:48 |
1:15 |
23.97 |
64 60-75 |
160 |
86 63-100 |
20 2-62 |
1.50 |
6:25 |
2:37 +23
|
11.47 |
87 66-108 |
455 |
69 44-100 |
99 7-186 |
2.00 |
1:05:40 |
59:16 +57:14
|
0.51 |
102 59-127 |
12089 |
73 22-98 |
135 32-326 |
2.50 |
1:07:57 |
2:17 |
13.17 |
120 107-130 |
547 |
86 66-97 |
99 17-301 |
3.00 |
1:09:38 |
1:40 |
17.93 |
111 102-123 |
371 |
93 87-102 |
98 36-276 |
3.50 |
1:11:34 |
1:56 |
15.47 |
128 119-134 |
497 |
84 77-92 |
149 88-284 |
4.00 |
1:18:02 |
6:28 +3:40
|
4.64 |
113 82-132 |
1462 |
67 24-83 |
128 1-198 |
4.50 |
1:22:21 |
4:19 |
6.95 |
131 93-139 |
1132 |
60 50-73 |
190 109-302 |
5.00 |
1:26:41 |
4:20 |
6.92 |
140 134-145 |
1214 |
62 50-71 |
191 119-266 |
5.50 |
1:30:56 |
4:15 |
7.06 |
142 133-148 |
1206 |
64 52-75 |
197 89-289 |
6.00 |
1:39:28 |
8:32 +4:16
|
3.52 |
130 81-149 |
2217 |
55 28-68 |
186 38-270 |
6.50 |
1:40:47 |
1:19 |
22.68 |
86 83-92 |
228 |
71 66-76 |
9 2-16 |
7.00 |
1:42:52 |
2:04 +28
|
14.48 |
79 68-87 |
327 |
55 16-77 |
28 1-312 |
7.50 |
1:44:31 |
1:39 |
18.11 |
92 76-101 |
305 |
77 25-102 |
53 2-114 |
8.00 |
1:45:48 |
1:17 |
23.50 |
75 71-79 |
192 |
66 47-86 |
13 1-121 |
8.50 |
1:47:17 |
1:29 |
20.19 |
83 74-95 |
247 |
70 55-82 |
43 2-153 |
9.00 |
1:48:44 |
1:27 |
20.62 |
81 72-96 |
236 |
64 45-79 |
17 1-96 |
9.50 |
1:50:33 |
1:49 |
16.44 |
78 67-95 |
285 |
56 10-68 |
82 2-147 |
10.00 |
1:53:16 |
2:42 +18
|
11.08 |
97 68-112 |
525 |
73 33-86 |
91 1-276 |
10.50 |
1:55:38 |
2:22 +11
|
12.64 |
95 75-105 |
451 |
81 49-88 |
77 13-187 |
11.00 |
1:59:02 |
3:24 |
8.84 |
124 104-137 |
841 |
71 51-110 |
168 5-322 |
11.50 |
2:03:11 |
4:09 |
7.22 |
137 117-144 |
1139 |
67 54-79 |
179 65-271 |
11.76 |
2:05:40 |
2:29 +14
|
6.18 |
118 68-145 |
1146 |
55 27-70 |
185 17-296 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:29 |
2:24 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
9:29 |
3:03 |
More |
5 miles |
19:27 |
3:53 |
More |
10k |
34:02 |
5:29 |
More |
10 miles |
59:47 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:23 |
4:56 |
20km |
1:02:27 |
5:02 |
15 miles |
1:16:31 |
5:06 |
20 miles |
1:44:24 |
5:13 |
40km |
2:12:01 |
5:19 |
25 miles |
2:12:51 |
5:19 |
42km |
2:19:10 |
5:20 |
50 miles |
4:40:53 |
5:37 |
56 miles |
5:17:27 |
5:40 |
100 miles |
9:53:50 |
5:56 |
112 miles |
11:11:09 |
6:00 |
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