Fri 31st Aug 2018 at 2:00pm by MudMeanderer

Bike > General

  • Time
    58:50
  • Miles
    11.76
  • Mph
    12
  • FBI
    46.87
  • Cals
    392
  • Watts
    143
  • Cadence
    68
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.46km - 16:41(2:35/km) 102/134bpm 86cal 75/102rpm 87/326W 23.22/52.13kmph
2) 2.83km - 15:17(5:24/km) 139/149bpm 172cal 61/75rpm 188/302W 11.11/14.68kmph
3) 7.73km - 17:27(2:15/km) 90/131bpm 45cal 68/102rpm 43/322W 26.58/49.88kmph
4) 1.71km - 8:17(4:51/km) 132/144bpm 88cal 67/110rpm 178/296W 12.37/22.84kmph
5) 0.2km - 1:08(5:37/km) 105/145bpm 1cal 33/50rpm 18/227W 10.69/19.08kmph
16:41 15:17 17:27 8:17 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 26% 33% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:33 2:33 +11 11.77 81 65-104 413 46 12-65 78 1-184
1.00 3:48 1:15 23.97 64 60-75 160 86 63-100 20 2-62
1.50 6:25 2:37 +23 11.47 87 66-108 455 69 44-100 99 7-186
2.00 1:05:40 59:16 +57:14 0.51 102 59-127 12089 73 22-98 135 32-326
2.50 1:07:57 2:17 13.17 120 107-130 547 86 66-97 99 17-301
3.00 1:09:38 1:40 17.93 111 102-123 371 93 87-102 98 36-276
3.50 1:11:34 1:56 15.47 128 119-134 497 84 77-92 149 88-284
4.00 1:18:02 6:28 +3:40 4.64 113 82-132 1462 67 24-83 128 1-198
4.50 1:22:21 4:19 6.95 131 93-139 1132 60 50-73 190 109-302
5.00 1:26:41 4:20 6.92 140 134-145 1214 62 50-71 191 119-266
5.50 1:30:56 4:15 7.06 142 133-148 1206 64 52-75 197 89-289
6.00 1:39:28 8:32 +4:16 3.52 130 81-149 2217 55 28-68 186 38-270
6.50 1:40:47 1:19 22.68 86 83-92 228 71 66-76 9 2-16
7.00 1:42:52 2:04 +28 14.48 79 68-87 327 55 16-77 28 1-312
7.50 1:44:31 1:39 18.11 92 76-101 305 77 25-102 53 2-114
8.00 1:45:48 1:17 23.50 75 71-79 192 66 47-86 13 1-121
8.50 1:47:17 1:29 20.19 83 74-95 247 70 55-82 43 2-153
9.00 1:48:44 1:27 20.62 81 72-96 236 64 45-79 17 1-96
9.50 1:50:33 1:49 16.44 78 67-95 285 56 10-68 82 2-147
10.00 1:53:16 2:42 +18 11.08 97 68-112 525 73 33-86 91 1-276
10.50 1:55:38 2:22 +11 12.64 95 75-105 451 81 49-88 77 13-187
11.00 1:59:02 3:24 8.84 124 104-137 841 71 51-110 168 5-322
11.50 2:03:11 4:09 7.22 137 117-144 1139 67 54-79 179 65-271
11.76 2:05:40 2:29 +14 6.18 118 68-145 1146 55 27-70 185 17-296

Heart

112/149max
  • Show Beats/Mile

Power

143W (326 max)
Power Graph
Power Bands

Cadence

68 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:08 2:16 More
1km 1:29 2:24 More
Mile 2:41 2:41 More
5k 9:29 3:03 More
5 miles 19:27 3:53 More
10k 34:02 5:29 More
10 miles 59:47 5:59 More

Predictions

Dist Time Per Mile
10 miles 49:23 4:56
20km 1:02:27 5:02
15 miles 1:16:31 5:06
20 miles 1:44:24 5:13
40km 2:12:01 5:19
25 miles 2:12:51 5:19
42km 2:19:10 5:20
50 miles 4:40:53 5:37
56 miles 5:17:27 5:40
100 miles 9:53:50 5:56
112 miles 11:11:09 6:00
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