Fri 31st Aug 2018 at 1:00pm by The_Saint

Run > General

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Time
50:57
Miles
6.25
Min/mi
8:09
Pacing
83%
WAVA
60.21
Stride(cm)
110
Cals
750
Cadence
180
BPM
139
%MHR
73.3
B/mi
1135
Asc(m)
509
Hillscore
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 122/133bpm 97cal 7.78/10.14mph
2) 1m - 8:08(8:08/m) 130/135bpm 110cal 7.37/8.22mph
3) 1m - 8:05(8:05/m) 136/141bpm 115cal 7.43/8.62mph
4) 1m - 9:01(9:01/m) 143/151bpm 137cal 6.66/8.29mph
5) 1m - 7:52(7:52/m) 149/155bpm 126cal 7.63/8.5mph
6) 1m - 8:14(8:14/m) 151/164bpm 133cal 7.29/7.47mph
7) 0.25m - 1:55(7:31/m) 156/163bpm 32cal 7.98/8.39mph

7:43 8:08 8:05 9:01 7:52 8:14 1:55

Pin Map

0mi in 0

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +12	8:11	102 54-122	835	175 158-192	10/26
0.50	4:01	1:59	7:54	126 120-131	996	181 176-184	21/5
0.75	5:58	1:56	7:45	129 126-131	999	182 170-184	6/27
1.00	7:54	1:56	7:45	130 127-133	1008	182 178-186	36/6
1.25	9:52	1:58	7:52	133 131-135	1046	182 174-184	7/36
1.50	12:05	2:13	8:52	128 123-134	1134	177 164-184	29/16
1.75	14:17	2:12 +11	8:47	128 121-132	1124	182 174-184	29/23
2.00	16:13	1:57	7:47	131 126-134	1020	182 176-186	28/33
2.25	18:13	2:00	7:59	133 128-138	1063	177 164-184	21/16
2.50	20:16	2:03	8:11	134 132-136	1096	180 178-184	29/25
2.75	22:13	1:57	7:47	137 131-141	1066	178 158-184	16/18
3.00	24:19	2:06	8:25	138 133-141	1162	181 178-184	14/13
3.25	26:13	1:54	7:36	142 140-144	1078	182 180-184	8/19
3.50	29:15	3:02	12:09	142 130-150	1725	162 142-184	34/17
3.75	31:25	2:10	8:40	143 137-146	1240	180 172-184	18/34
4.00	33:19	1:54	7:38	147 144-151	1121	183 178-184	21/21
4.25	35:09	1:50	7:19	148 145-151	1082	183 180-186	9/17
4.50	37:08	1:58	7:54	149 145-151	1176	182 180-184	17/15
4.75	39:02	1:54	7:37	149 144-154	1136	182 176-186	23/19
5.00	41:11	2:09	8:37	150 146-155	1292	180 164-184	23/7
5.25	43:14	2:03	8:11	151 147-155	1237	182 178-186	5/16
5.50	45:18	2:05	8:18	149 145-153	1237	182 180-184	13/15
5.75	47:23	2:04	8:16	150 146-154	1241	183 178-186	21/14
6.00	49:25	2:03	8:11	154 147-164	1260	183 180-186	26/9
6.25	51:19	1:53	7:34	156 150-163	1179	183 176-186	26/29

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 509m, Range 48m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.8%	7:46
28 16.5%	9:53
26 11.3%	8:12
26 8.2%	8:11
25 11.7%	8:09
25 9.1%	8:38
See your biggest climbs

Cadence

180 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	6	47:37	8:01
Walk	6.3	158	0.3	3:17	12:39
Still	0.1	-	-	2	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.51%	More
800m	3:41	7:25	53.86%	More
1km	4:40	7:31	55.40%	More
Mile	7:35	7:35	58.00%	More
5k	24:55	8:01	60.06%	More
5 miles	41:03	8:13	59.43%	More
10k	51:01	8:13	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:55	7:42	62.58
5M	40:01	8:00	60.97
10km	50:38	8:09	60.20
10M	1:24:43	8:28	59.51
Half	1:53:26	8:40	58.37
20M	2:59:17	8:58	58.52
Mara	4:00:05	9:10	58.27

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Aerobic Training Effect	3.5
HR Recovery	63
VO2Max	56
Anaerobic TE