Fri 31st Aug 2018 at 10:00am by Rach5

Walk > General

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Time
28:56
Miles
1.47
Min/mi
19:41
Stride(cm)
69
Cals
160
Cadence
118
BPM
132
%MHR
77.1
B/mi
2594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 133/153bpm 113cal 60/119rpm 3.15/0mph
2) 0.47m - 9:51(20:48/m) 129/137bpm 47cal 58/114rpm 2.89/0mph

19:05 9:51

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:47	121 108-126	2152	120 118-126
0.13	3:16	2:10	34:34	126 120-132	4356	120 98-228
0.19	4:24	1:07	18:00	127 123-131	2285	109 102-116
0.25	5:28	1:05	17:14	132 129-135	2274	112 106-118
0.31	6:30	1:02	16:33	134 132-139	2218	118 118-122
0.38	7:47	1:16	20:18	139 134-144	2821	116 106-118
0.44	8:58	1:12	19:08	135 132-141	2583	119 114-132
0.50	10:00	1:01	16:23	136 134-138	2227	127 118-238
0.56	11:00	1:00	16:03	142 136-151	2279	144 118-238
0.63	12:06	1:06	17:30	135 122-138	2362	119 118-122
0.69	13:22	1:16	20:21	137 124-141	2787	118 114-122
0.75	14:26	1:05	17:13	135 133-139	2324	117 108-122
0.81	15:51	1:24	22:31	136 128-143	3063	118 112-124
0.88	16:56	1:05	17:22	126 121-128	2187	118 112-118
0.94	17:58	1:02	16:27	140 125-153	2304	118 118-122
1.00	19:06	1:08	18:08	140 134-146	2539	118 112-118
1.06	20:12	1:07	17:47	135 132-137	2401	117 112-118
1.13	21:24	1:11	19:03	135 132-137	2572	118 114-118
1.19	22:32	1:08	18:08	134 132-137	2431	116 110-118
1.25	23:38	1:07	17:45	135 132-137	2397	118 116-118
1.31	24:58	1:20	21:20	134 133-136	2859	115 112-118
1.38	26:19	1:20	21:23	128 124-134	2737	118 102-228
1.44	28:05	1:46	28:21	114 108-127	3231	113 96-118
1.47	28:54	49	24:07	117 105-128	2822	107 98-114

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:45	17:36	More
1km	11:06	17:51	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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