Fri 31st Aug 2018 at 9:00am by Rach5

Walk > General

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Time
42:25
Miles
2.32
Min/mi
18:17
Stride(cm)
72
Cals
237
Cadence
123
BPM
132
%MHR
77.2
B/mi
2413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 133/174bpm 109cal 61/124rpm 3.26/0mph
2) 1m - 17:52(17:52/m) 131/142bpm 94cal 62/124rpm 3.36/0mph
3) 0.32m - 6:10(19:23/m) 133/139bpm 34cal 59/64rpm 3.1/0mph

18:23 17:52 6:10

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	121 109-133	2321	117 94-124
0.13	2:22	1:10	18:36	129 127-134	2400	118 118-122
0.19	3:29	1:07	17:52	128 126-130	2288	120 118-124
0.25	4:32	1:03	16:47	129 127-133	2165	137 118-248
0.31	5:41	1:10	18:37	130 127-131	2421	147 122-248
0.38	6:40	59	15:43	129 127-132	2028	125 118-130
0.44	8:46	2:06	33:29	145 125-174	4856	121 102-140
0.50	9:55	1:09	18:18	143 138-153	2616	121 118-126
0.56	11:03	1:08	18:13	136 129-140	2478	122 118-126
0.63	12:03	1:00	15:58	137 135-141	2189	119 118-126
0.69	13:04	1:01	16:13	137 135-140	2223	119 116-126
0.75	14:10	1:06	17:34	138 136-139	2425	120 118-124
0.81	15:14	1:04	17:05	136 123-140	2323	119 118-122
0.88	16:16	1:02	16:30	123 114-130	2029	120 116-124
0.94	17:20	1:05	17:15	127 124-130	2191	118 114-122
1.00	18:24	1:03	16:53	130 126-134	2196	118 112-122
1.06	19:31	1:08	18:04	131 128-134	2366	119 118-124
1.13	20:42	1:11	18:54	130 127-133	2458	119 118-124
1.19	21:46	1:04	17:01	128 126-130	2177	119 118-122
1.25	22:52	1:06	17:39	130 126-133	2296	122 118-124
1.31	24:02	1:10	18:37	126 125-128	2346	118 118-120
1.38	25:23	1:21	21:41	126 123-128	2732	118 102-124
1.44	26:32	1:09	18:22	130 123-136	2387	118 108-122
1.50	27:37	1:05	17:22	131 129-134	2276	123 118-242
1.56	28:39	1:01	16:23	128 126-130	2097	125 118-246
1.63	29:47	1:09	18:18	131 128-135	2398	133 118-244
1.69	30:47	1:00	15:54	131 126-134	2083	145 102-248
1.75	31:55	1:08	18:05	132 129-136	2387	118 118-120
1.81	33:03	1:08	18:11	131 126-135	2383	126 110-244
1.88	34:02	59	15:42	132 128-134	2072	120 118-124
1.94	35:05	1:03	16:48	138 128-142	2319	118 118-122
2.00	36:16	1:11	18:50	136 130-141	2562	137 108-246
2.06	37:20	1:04	17:08	134 131-136	2296	118 112-122
2.13	38:22	1:02	16:39	136 132-139	2264	120 118-122
2.19	39:29	1:06	17:41	132 130-134	2334	119 118-124
2.25	40:55	1:26	22:57	131 126-134	3007	119 116-122
2.31	42:19	1:25	22:35	132 129-135	2981	118 110-128
2.32	42:25	6	19:36	131 130-131	2567	118 118-118

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:21	16:48	More
1km	10:36	17:04	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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