Thu 30th Aug 2018 at 5:00pm by tiamo69

Bike > General

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Time
2:42:29
Miles
48.93
Mph
18.1
FBI
77.87
Cals
1402
Cadence
64
BPM
136
%MHR
69.5
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 48.93m - 2:42:29(3:19/m) 136/168bpm 1402cal 63/103rpm 18.07/35.94mph

2:42:29

Pin Map

0mi in 0

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	6:24	6:24	18.74	133 87-143	426	62 43-77
4.00	12:46	6:22	18.84	141 119-157	449	66 21-92
6.00	17:47	5:00	23.98	137 127-147	343	70 25-91
8.00	24:10	6:24	18.76	144 133-150	461	70 59-79
10.00	30:20	6:10	19.47	140 129-150	431	64 35-77
12.00	38:00	7:40 +11	15.66	144 127-153	552	65 24-78
14.00	46:02	8:02	14.94	144 124-158	578	58 29-88
16.00	53:20	7:18	16.42	141 125-153	515	63 49-93
18.00	1:00:01	6:40	17.98	137 130-152	457	56 25-70
20.00	1:06:46	6:45	17.78	140 127-157	473	62 27-87
22.00	1:12:38	5:52	20.43	139 128-152	408	65 20-87
24.00	1:18:41	6:03	19.85	127 104-139	384	65 33-78
26.00	1:31:43	13:02 +5:48	9.21	120 94-141	782	57 23-77
28.00	1:39:31	7:48	15.39	131 103-149	511	61 45-81
30.00	1:48:32	9:02 +1:43	13.29	130 104-168	587	62 33-102
32.00	1:54:28	5:55	20.27	123 96-133	364	68 61-76
34.00	2:00:35	6:08	19.58	130 121-139	398	63 20-73
36.00	2:06:42	6:06	19.65	129 114-140	394	68 60-80
38.00	2:13:09	6:27	18.60	137 134-142	442	70 38-85
40.00	2:23:14	10:05 +2:02	11.90	138 117-153	696	63 22-76
42.00	2:29:18	6:04	19.76	140 125-154	425	67 57-87
44.00	2:36:02	6:44	17.84	139 121-150	467	66 36-86
46.00	2:41:35	5:33	21.61	137 125-143	380	69 34-91
48.00	2:49:14	7:39 +2	15.69	135 116-148	516	58 20-79
48.93	2:52:15	3:01	18.40	132 117-140	431	68 22-77

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	58	1:57	More
1km	1:18	2:05	More
Mile	2:20	2:20	More
5k	8:17	2:40	More
5 miles	14:16	2:51	More
10k	18:04	2:55	More
10 miles	30:07	3:01	More
Half	42:43	3:16	More
20 miles	1:05:52	3:18	More
Mara	1:27:01	3:19	More
50k	1:51:02	3:34	More
40 miles	2:22:45	3:34	More
75k	2:43:20	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	30:11	3:01
20km	38:01	3:04
15 miles	46:24	3:06
20 miles	1:02:57	3:09
40km	1:19:15	3:11
25 miles	1:19:44	3:11
42km	1:23:27	3:12
50 miles	2:46:15	3:20
56 miles	3:07:28	3:21
100 miles	5:46:37	3:28
112 miles	6:30:52	3:29

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