Fri 31st Aug 2018 at 12:00pm by Luiz

Run > Treadmill

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Time
29:56
Miles
3.00
Min/mi
9:59
Pacing
94%
WAVA
48.40
Stride(cm)
100
Cals
348
Cadence
162
BPM
152
%MHR
89.2
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:59(6:50/km) 144/163bpm 118cal 8.78/10.04kmph
2) 1.61km - 10:28(6:30/km) 161/165bpm 127cal 9.23/10.25kmph
3) 1.4km - 8:29(6:05/km) 162/170bpm 103cal 9.87/10.85kmph

10:59 10:28 8:29

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	111 71-135	1335	160 152-162
0.25	2:51	1:21	10:45	132 129-135	1419	162 160-164
0.38	4:13	1:22	10:57	138 135-142	1511	162 160-164
0.50	5:35	1:22	10:57	149 145-152	1631	161 160-162
0.63	6:55	1:20	10:39	153 149-156	1629	161 160-162
0.75	8:17	1:22	10:53	159 155-161	1732	159 158-160
0.88	9:39	1:22	11:00	161 159-162	1770	160 160-160
1.00	10:59	1:20	10:43	162 162-163	1737	162 162-164
1.13	12:14	1:14	9:55	162 160-163	1606	163 162-164
1.25	13:33	1:20	10:37	161 159-163	1708	162 160-162
1.38	14:53	1:20	10:40	162 161-163	1729	163 162-164
1.50	16:14	1:21	10:48	162 159-165	1750	162 158-164
1.63	17:34	1:20	10:36	161 159-164	1707	162 160-164
1.75	18:53	1:19	10:31	161 160-162	1693	163 162-164
1.88	20:09	1:16	10:11	162 160-164	1651	162 160-162
2.00	21:27	1:18	10:22	160 158-162	1659	161 160-162
2.13	22:42	1:15	9:59	160 159-161	1598	161 160-162
2.25	23:58	1:16	10:10	161 160-162	1636	162 160-164
2.38	25:12	1:14	9:52	163 162-163	1607	163 162-164
2.50	26:26	1:14	9:48	162 162-164	1589	163 162-164
2.63	27:41	1:15	9:59	162 160-163	1617	163 162-164
2.75	28:52	1:12	9:33	163 160-165	1558	163 162-164
2.86	29:52	1:00	9:10	165 162-170	1512	165 162-168

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.9	29:52	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.23%	More
800m	4:48	9:39	40.09%	More
1km	6:01	9:41	41.78%	More
Mile	9:53	9:53	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.17
5km	31:04	10:00	48.47
5M	51:26	10:17	47.71
10km	1:04:46	10:25	47.40
10M	1:47:15	10:44	47.03
Half	2:22:48	10:54	46.06
20M	3:43:37	11:11	46.16
Mara	4:57:43	11:22	45.85

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