Fri 31st Aug 2018 at 12:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
43:17
Miles
5.45
Min/mi
7:57
Pacing
83%
WAVA
59.54
Stride(cm)
110
Cals
623
Cadence
184
BPM
147
%MHR
85.9
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/158bpm 110cal 7.57/8.6mph
2) 1m - 7:40(7:40/m) 146/154bpm 110cal 7.83/10.31mph
3) 1m - 7:50(7:50/m) 148/155bpm 113cal 7.65/8.18mph
4) 1m - 7:48(7:48/m) 153/159bpm 117cal 7.69/8.6mph
5) 1m - 8:17(8:17/m) 152/162bpm 123cal 7.25/7.68mph
6) 0.45m - 3:46(8:22/m) 142/151bpm 50cal 7.17/9.87mph

7:56 7:40 7:50 7:48 8:17 3:46

Pin Map

Imported from Garmin - 2013-03-13

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +34	9:43	127 98-143	1234	178 114-192	0/0
0.50	4:31	2:05	8:22	145 138-152	1213	184 180-188	0/0
0.75	6:31	2:00	8:00	150 142-157	1200	183 178-188	0/0
1.00	8:29	1:57	7:50	148 143-152	1159	184 182-188	0/0
1.25	10:24	1:55	7:39	146 142-152	1118	186 184-190	0/0
1.50	12:21	1:57	7:49	142 134-149	1110	184 182-186	0/0
1.75	14:13	1:53	7:31	149 143-154	1119	185 182-186	0/0
2.00	16:08	1:55	7:40	148 145-151	1135	183 180-186	0/0
2.25	18:02	1:54	7:34	145 140-150	1098	183 182-184	0/0
2.50	19:58	1:56	7:44	146 141-151	1128	185 182-192	0/0
2.75	21:55	1:57	7:47	152 149-155	1184	184 180-186	0/0
3.00	23:59	2:04	8:16	148 142-154	1223	184 182-188	0/0
3.25	25:40	1:41	6:44	151 144-156	1017	183 176-188	0/0
3.50	27:46	2:06	8:23	155 152-158	1300	184 178-188	0/0
3.75	29:43	1:57	7:49	152 147-159	1189	183 182-186	0/0
4.00	31:47	2:04	8:15	154 150-156	1270	184 182-186	0/0
4.25	33:46	1:59	7:57	146 133-157	1162	184 182-188	0/0
4.50	35:48	2:02	8:08	155 151-157	1260	183 182-186	0/0
4.75	37:56	2:08	8:32	155 150-160	1324	185 182-194	0/0
5.00	40:03	2:07	8:30	152 145-162	1292	185 182-190	0/0
5.25	42:06	2:02	8:10	141 135-145	1151	183 180-188	0/0
5.45	43:58	1:52 +7	9:18	143 136-150	1329	186 178-194	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	5.4	43:14	8:04
Walk	0.1	119	0	2	16:42
Still	0.0	-	-	1	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.57%	More
800m	3:41	7:24	52.18%	More
1km	4:38	7:27	54.12%	More
Mile	7:32	7:32	56.56%	More
5k	23:58	7:43	60.47%	More
5 miles	39:25	7:53	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:30	7:54	59.73
10km	49:44	8:00	59.24
10M	1:22:22	8:14	59.12
Half	1:49:40	8:22	58.29
20M	2:51:43	8:35	58.99
Mara	3:48:38	8:44	59.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry