Fri 31st Aug 2018 at 11:00am by Phill_Young

Run > Recovery Run

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Time
44:03
Miles
5.25
Min/mi
8:23
Pacing
88%
WAVA
54.09
Stride(cm)
108
Cals
539
Cadence
178
BPM
143
%MHR
72.4
B/mi
1203
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 140/152bpm 111cal 6.99/8.95mph
2) 1m - 8:10(8:10/m) 144/156bpm 106cal 7.35/7.91mph
3) 1m - 8:07(8:07/m) 144/158bpm 102cal 7.39/7.87mph
4) 1m - 8:37(8:37/m) 144/157bpm 102cal 6.96/8.06mph
5) 1m - 8:25(8:25/m) 144/154bpm 96cal 7.13/8.12mph
6) 0.25m - 2:10(8:45/m) 140/148bpm 22cal 6.86/7.43mph

8:35 8:10 8:07 8:37 8:25 2:10

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	132 70-143	1177	182 86-190
0.50	4:09	1:55	7:42	141 134-151	1086	181 178-192
0.75	6:19	2:10	8:39	144 140-150	1245	179 160-186
1.00	8:34	2:15	9:01	146 133-152	1315	177 172-182
1.25	10:35	2:01	8:05	143 140-148	1156	178 176-180
1.50	12:34	1:59	7:54	144 140-148	1138	178 176-180
1.75	14:43	2:10	8:38	148 142-156	1278	177 172-184
2.00	16:44	2:00	8:02	142 139-146	1140	177 174-178
2.25	18:45	2:01	8:04	145 138-149	1170	178 176-180
2.50	20:56	2:11	8:45	145 140-149	1268	177 130-184
2.75	22:53	1:57	7:47	143 141-145	1113	179 176-180
3.00	24:51	1:58	7:52	145 139-158	1141	180 178-186
3.25	27:04	2:13	8:52	147 139-157	1303	178 154-182
3.50	29:07	2:04	8:15	146 143-150	1204	179 160-184
3.75	31:13	2:06	8:24	141 135-146	1183	176 94-188
4.00	33:28	2:14	8:58	142 135-145	1273	176 108-182
4.25	35:21	1:53	7:33	147 143-153	1111	180 178-182
4.50	37:33	2:12	8:47	145 141-152	1274	178 174-188
4.75	39:52	2:19	9:16	143 135-154	1325	177 126-182
5.00	41:52	2:00	8:02	143 139-145	1148	179 160-182
5.25	44:03	2:11	8:47	140 130-148	1230	178 168-180

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5.2	43:42	8:21
Walk	0.7	120	0	18	27:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	43.79%	More
800m	3:52	7:47	47.56%	More
1km	4:49	7:46	49.76%	More
Mile	8:04	8:04	50.84%	More
5k	25:34	8:14	54.53%	More
5 miles	41:48	8:22	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	24:26	7:52	57.07
5M	41:42	8:20	54.35
10km	53:14	8:34	53.12
10M	1:30:53	9:05	51.38
Half	2:03:06	9:24	49.78
20M	3:18:04	9:54	49.02
Mara	4:28:18	10:14	48.26

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