Fri 31st Aug 2018 at 12:00pm by Richard-M
Bike > Road Biking
- Good
- breezy
-
Time
28:40
-
Miles
10.02
-
Mph
21
-
FBI
89.66
-
Cals
339
-
Cadence
84
-
BPM
145
-
%MHR
85.2
-
B/mi
415
-
Asc(m)
133
-
Hillscore
2
-
Surface
Road
Notes & Comments
Bike: Chertsey loop - sunny with a little wind
2 minute wait at roadworks.... :/
No bad reaction on calf so far...
Split Summary
===
1) 5km - 8:51(1:46/km) 134/144bpm 98cal 82/104rpm 33.9/37.86kmph
2) 5km - 8:56(1:47/km) 146/157bpm 108cal 86/106rpm 33.57/43.61kmph
3) 5km - 8:29(1:42/km) 152/159bpm 103cal 87/115rpm 35.39/41.62kmph
4) 1.13km - 2:24(2:07/km) 153/161bpm 30cal 72/124rpm 28.26/40.81kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:34 |
1:34 |
19.16 |
119 81-130 |
373 |
85 14-101 |
9/8 |
1.00 |
2:57 |
1:23 |
21.61 |
133 129-135 |
369 |
82 18-90 |
3/4 |
1.50 |
4:20 |
1:23 |
21.80 |
137 135-138 |
377 |
81 34-89 |
2/3 |
2.00 |
5:49 |
1:29 |
20.11 |
136 132-137 |
406 |
79 9-92 |
3/2 |
2.50 |
7:12 |
1:23 |
21.68 |
139 136-142 |
385 |
85 21-95 |
3/3 |
3.00 |
8:37 |
1:25 |
21.16 |
139 133-144 |
394 |
83 11-104 |
4/5 |
3.50 |
10:00 |
1:23 |
21.80 |
142 138-148 |
391 |
87 78-96 |
9/7 |
4.00 |
11:26 |
1:26 |
20.92 |
143 136-148 |
410 |
83 6-106 |
7/11 |
4.50 |
12:53 |
1:27 |
20.61 |
148 142-151 |
431 |
83 18-102 |
5/5 |
5.00 |
14:16 |
1:23 |
21.74 |
147 145-149 |
406 |
87 13-105 |
7/3 |
5.50 |
15:42 |
1:26 |
21.04 |
147 145-148 |
419 |
87 13-100 |
5/7 |
6.00 |
17:10 |
1:28 |
20.47 |
147 141-152 |
431 |
92 12-106 |
5/4 |
6.50 |
18:42 |
1:33 |
19.43 |
155 152-158 |
479 |
87 19-102 |
22/20 |
7.00 |
20:00 |
1:18 |
23.05 |
152 149-155 |
396 |
89 77-100 |
4/5 |
7.50 |
21:17 |
1:17 |
23.35 |
155 150-158 |
398 |
86 81-94 |
7/6 |
8.00 |
22:36 |
1:19 |
22.82 |
156 154-157 |
410 |
82 77-88 |
6/4 |
8.50 |
25:22 |
2:46 +1:14
|
10.85 |
145 110-158 |
802 |
92 2-115 |
6/7 |
9.00 |
26:42 |
1:19 |
22.65 |
150 142-158 |
397 |
92 18-109 |
4/6 |
9.50 |
28:06 |
1:25 |
21.29 |
157 151-159 |
443 |
82 14-103 |
5/6 |
10.00 |
29:50 |
1:44 |
17.38 |
153 142-161 |
528 |
72 6-124 |
13/11 |
10.02 |
29:57 |
7 |
10.63 |
141 141-141 |
796 |
68 61-76 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:29 |
2:44 |
More |
5 miles |
13:59 |
2:48 |
More |
10k |
17:23 |
2:48 |
More |
10 miles |
29:46 |
2:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:36 |
2:52 |
20km |
36:24 |
2:56 |
15 miles |
44:50 |
2:59 |
20 miles |
1:01:40 |
3:05 |
40km |
1:18:28 |
3:09 |
25 miles |
1:18:58 |
3:10 |
42km |
1:22:49 |
3:10 |
50 miles |
2:50:15 |
3:24 |
56 miles |
3:13:02 |
3:27 |
100 miles |
6:07:04 |
3:40 |
112 miles |
6:56:11 |
3:43 |
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