Fri 31st Aug 2018 at 12:00pm by Richard-M

Bike > Road Biking

  • Good
  • breezy
  • Time
    28:40
  • Miles
    10.02
  • Mph
    21
  • FBI
    89.66
  • Cals
    339
  • Cadence
    84
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    415
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bike: Chertsey loop - sunny with a little wind
2 minute wait at roadworks.... :/

No bad reaction on calf so far...

Split Summary
===
1) 5km - 8:51(1:46/km) 134/144bpm 98cal 82/104rpm 33.9/37.86kmph
2) 5km - 8:56(1:47/km) 146/157bpm 108cal 86/106rpm 33.57/43.61kmph
3) 5km - 8:29(1:42/km) 152/159bpm 103cal 87/115rpm 35.39/41.62kmph
4) 1.13km - 2:24(2:07/km) 153/161bpm 30cal 72/124rpm 28.26/40.81kmph
8:51 8:56 8:29 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 7% 30% 58% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:34 1:34 19.16 119 81-130 373 85 14-101 9/8
1.00 2:57 1:23 21.61 133 129-135 369 82 18-90 3/4
1.50 4:20 1:23 21.80 137 135-138 377 81 34-89 2/3
2.00 5:49 1:29 20.11 136 132-137 406 79 9-92 3/2
2.50 7:12 1:23 21.68 139 136-142 385 85 21-95 3/3
3.00 8:37 1:25 21.16 139 133-144 394 83 11-104 4/5
3.50 10:00 1:23 21.80 142 138-148 391 87 78-96 9/7
4.00 11:26 1:26 20.92 143 136-148 410 83 6-106 7/11
4.50 12:53 1:27 20.61 148 142-151 431 83 18-102 5/5
5.00 14:16 1:23 21.74 147 145-149 406 87 13-105 7/3
5.50 15:42 1:26 21.04 147 145-148 419 87 13-100 5/7
6.00 17:10 1:28 20.47 147 141-152 431 92 12-106 5/4
6.50 18:42 1:33 19.43 155 152-158 479 87 19-102 22/20
7.00 20:00 1:18 23.05 152 149-155 396 89 77-100 4/5
7.50 21:17 1:17 23.35 155 150-158 398 86 81-94 7/6
8.00 22:36 1:19 22.82 156 154-157 410 82 77-88 6/4
8.50 25:22 2:46 +1:14 10.85 145 110-158 802 92 2-115 6/7
9.00 26:42 1:19 22.65 150 142-158 397 92 18-109 4/6
9.50 28:06 1:25 21.29 157 151-159 443 82 14-103 5/6
10.00 29:50 1:44 17.38 153 142-161 528 72 6-124 13/11
10.02 29:57 7 10.63 141 141-141 796 68 61-76 0/0

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 133m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
18 7.7% 17.8
See your biggest climbs

Cadence

84 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:15 2:31 More
1km 1:35 2:33 More
Mile 2:35 2:35 More
5k 8:29 2:44 More
5 miles 13:59 2:48 More
10k 17:23 2:48 More
10 miles 29:46 2:59 More

Predictions

Dist Time Per Mile
10 miles 28:36 2:52
20km 36:24 2:56
15 miles 44:50 2:59
20 miles 1:01:40 3:05
40km 1:18:28 3:09
25 miles 1:18:58 3:10
42km 1:22:49 3:10
50 miles 2:50:15 3:24
56 miles 3:13:02 3:27
100 miles 6:07:04 3:40
112 miles 6:56:11 3:43

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