Fri 31st Aug 2018 at 11:00am by NordRunner

Run > Recovery Run

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Time
14:40
Miles
1.47
Min/mi
9:59
Pacing
89%
WAVA
49.06
Stride(cm)
85
Cals
129
Cadence
190
BPM
134
%MHR
72.1
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36km - 14:40(6:13/km) 134/147bpm 129cal 9.65/11.86kmph

14:40

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	110 101-119	997	183 118-192
0.13	1:15	41	10:59	123 117-126	1350	188 186-190
0.19	1:57	42	11:04	130 125-136	1439	188 184-190
0.25	2:39	43	11:24	134 131-136	1527	188 186-190
0.31	3:17	37	9:58	135 131-139	1345	190 188-194
0.38	3:56	39	10:25	132 131-134	1376	187 186-190
0.44	4:43	47	12:31	133 130-138	1664	187 182-194
0.50	5:24	41	10:52	135 130-140	1468	191 188-192
0.56	6:02	38	10:12	135 129-139	1377	191 188-192
0.63	6:43	41	11:01	134 129-142	1476	188 182-192
0.69	7:26	43	11:22	143 140-147	1625	184 178-192
0.75	8:02	36	9:39	145 142-147	1399	189 188-192
0.81	8:34	32	8:36	134 128-142	1153	194 192-196
0.88	9:07	33	8:45	130 128-132	1138	190 188-192
0.94	9:43	36	9:39	138 130-145	1332	191 190-192
1.00	10:20	37	9:58	139 136-143	1385	191 188-192
1.06	10:54	34	8:58	141 139-142	1265	192 190-194
1.13	11:35	41	10:58	137 135-141	1503	190 186-194
1.19	12:10	35	9:13	134 132-136	1235	193 190-196
1.25	12:44	35	9:14	137 132-140	1265	194 192-196
1.31	13:20	36	9:29	139 132-142	1318	195 190-200
1.38	13:52	32	8:31	133 130-137	1133	195 192-198
1.44	14:25	33	8:46	132 131-135	1156	195 194-198
1.47	14:39	14	8:32	133 131-134	1135	193 192-194

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.5	14:39	10:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.81%	More
800m	4:37	9:17	45.91%	More
1km	5:48	9:20	47.63%	More
Mile	9:37	9:37	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.10
5km	32:16	10:23	49.62
5M	53:17	10:39	49.13
10km	1:07:00	10:47	48.88
10M	1:50:36	11:04	49.05
Half	2:27:01	11:13	48.51
20M	3:49:37	11:29	49.22
Mara	5:05:12	11:39	49.37

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