Fri 31st Aug 2018 at 10:00am by GlennR

Bike > Commuting

warm

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Time
11:45
Miles
2.02
Mph
10.3
Cals
66
BPM
106
%MHR
61
B/mi
614
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 11:45(5:48/m) 106/133bpm 66cal 10.33/15.55mph

11:45

Pin Map

0mi in 0

Pace

20%

28%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.54	100 92-108	918	1/0
0.13	57	23	9.82	105 96-110	642	0/0
0.19	1:15	18	12.43	106 98-112	511	0/0
0.25	1:35	19	11.70	114 110-116	585	0/0
0.31	1:53	18	12.22	115 113-118	565	0/1
0.38	2:10	17	13.32	117 114-120	527	0/1
0.44	2:26	16	13.74	115 110-119	502	0/2
0.50	2:43	17	13.60	110 108-114	485	1/1
0.56	2:59	16	13.91	127 113-133	548	1/0
0.63	3:16	17	13.50	124 117-131	551	1/0
0.69	3:34	19	12.12	109 107-116	540	0/1
0.75	3:53	18	12.28	104 97-107	508	0/1
0.81	4:10	17	13.07	94 87-98	432	0/0
0.88	4:41	31	7.31	90 87-94	738	0/1
0.94	5:04	23	9.78	94 90-97	577	0/1
1.00	5:23	20	11.52	96 93-102	500	0/0
1.06	5:46	23	9.76	99 95-104	609	0/2
1.13	6:13	27	8.39	95 91-97	680	1/0
1.19	6:40	27	8.46	107 95-115	759	1/0
1.25	7:01	22	10.41	123 119-127	709	1/0
1.31	7:19	18	12.70	121 118-124	572	0/1
1.38	7:37	18	12.27	114 109-122	557	0/1
1.44	7:58	20	11.01	108 103-112	589	1/0
1.50	8:19	22	10.39	105 100-109	607	1/2
1.56	8:43	23	9.63	104 103-107	648	2/0
1.63	9:08	25	8.83	106 103-109	720	1/0
1.69	9:32	24	9.51	104 101-106	656	2/0
1.75	9:54	22	10.20	106 104-108	624	1/0
1.81	10:13	19	11.60	105 103-106	543	1/0
1.88	10:35	21	10.59	103 102-104	584	0/0
1.94	10:57	22	10.04	100 96-104	598	0/1
2.00	11:24	27	8.40	98 94-103	700	0/1
2.02	11:45	21	4.22	98 94-103	1393	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:16	4:33	More
1km	2:53	4:38	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:16	6:56
20km	1:28:09	7:06
15 miles	1:48:37	7:14
20 miles	2:29:27	7:28
40km	3:10:11	7:39
25 miles	3:11:25	7:39
42km	3:20:46	7:42
50 miles	6:52:57	8:16
56 miles	7:48:16	8:22
100 miles	14:50:51	8:55
112 miles	16:50:11	9:01

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