Fri 31st Aug 2018 at 7:00am by becca7

Run > General

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Time
15:15
Miles
1.28
Min/mi
11:55
Pacing
85%
WAVA
39.53
Stride(cm)
78
Cals
127
Cadence
172
BPM
133
%MHR
76.8
B/mi
1583
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 136/152bpm 101cal 5.04/6.26mph
2) 0.28m - 3:21(11:49/m) 131/141bpm 26cal 5.08/5.82mph

11:54 3:21

Pin Map

0mi in 0

Pace

20%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	110 99-132	1239	180 126-186	0/1
0.13	1:24	42	11:12	131 124-136	1467	179 176-180	0/1
0.19	2:13	48	12:54	139 136-143	1793	180 128-244	1/0
0.25	2:55	42	11:14	139 136-143	1561	149 90-180	1/1
0.31	3:38	44	11:41	144 141-148	1681	180 176-182	1/0
0.38	4:19	41	10:48	141 140-142	1524	180 178-184	1/2
0.44	4:59	40	10:48	141 139-142	1522	181 180-186	1/1
0.50	5:42	42	11:13	145 142-149	1626	179 176-182	2/0
0.56	6:28	46	12:18	148 143-152	1820	168 122-182	4/0
0.63	7:11	43	11:35	142 141-144	1645	179 178-182	2/2
0.69	7:55	43	11:36	144 142-145	1669	169 122-180	0/2
0.75	9:02	1:07	17:59	125 116-136	2247	135 122-188	1/2
0.81	9:47	45	11:57	134 129-139	1602	183 178-186	1/1
0.88	10:27	40	10:46	138 135-140	1486	181 176-186	0/3
0.94	11:14	47	12:29	133 129-137	1660	174 122-188	1/4
1.00	11:54	40	10:45	131 129-132	1408	182 182-184	0/3
1.06	12:36	42	11:12	134 131-135	1500	171 122-182	0/3
1.13	13:22	45	12:08	128 124-135	1552	165 128-186	0/2
1.19	14:09	47	12:31	128 122-135	1603	162 92-186	0/3
1.25	14:51	43	11:21	132 127-139	1497	180 176-184	1/1
1.27	15:07	16	12:00	139 137-140	1667	185 182-188	0/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 15:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	181	1.2	13:00	11:17
Walk	13.9	119	0.1	2:07	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	34.01%	More
800m	5:35	11:13	36.69%	More
1km	7:05	11:23	37.63%	More
Mile	11:51	11:51	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.64
5km	39:19	12:39	40.23
5M	1:05:20	13:04	39.51
10km	1:22:24	13:16	39.22
10M	2:16:57	13:42	38.81
Half	3:02:44	13:57	37.95
20M	4:47:05	14:21	37.94
Mara	6:23:02	14:37	37.60

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