Fri 31st Aug 2018 at 9:00am by Mascott

Run > General

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Time
27:15
Miles
3.07
Min/mi
8:53
Pacing
92%
WAVA
51.31
Stride(cm)
113
Cals
345
Cadence
161
BPM
140
%MHR
75.4
B/mi
1239
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/142bpm 106cal 6.51/7.18mph
2) 1m - 9:01(9:01/m) 142/159bpm 116cal 6.65/7.49mph
3) 1m - 8:28(8:28/m) 150/161bpm 116cal 7.09/7.95mph
4) 0.07m - 33(8:14/m) 148/151bpm 7cal 7.28/6.85mph

9:13 9:01 8:28 33

Pin Map

0mi in 0

Pace

16%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	117 86-131	1211	157 152-160	13/0
0.25	2:27	1:10	9:19	122 115-126	1136	157 154-160	5/10
0.38	3:37	1:09	9:12	123 120-126	1132	161 158-164	2/3
0.50	4:48	1:11	9:29	125 123-127	1186	160 158-160	13/1
0.63	5:55	1:07	8:58	132 130-136	1183	162 160-166	4/6
0.75	7:04	1:09	9:13	137 133-140	1263	160 156-162	6/11
0.88	8:10	1:05	8:43	138 134-141	1204	161 158-162	3/10
1.00	9:13	1:03	8:28	139 137-142	1176	163 162-164	2/2
1.13	10:18	1:05	8:41	140 137-143	1217	163 162-164	1/1
1.25	11:27	1:09	9:14	139 136-142	1282	161 158-164	4/2
1.38	12:34	1:06	8:50	141 138-142	1245	160 158-162	5/3
1.50	13:40	1:06	8:49	139 133-144	1224	161 158-162	2/8
1.63	14:54	1:14	9:54	136 133-141	1347	158 152-162	3/3
1.75	16:07	1:13	9:48	145 140-151	1421	160 158-162	2/2
1.88	17:09	1:02	8:16	147 144-151	1215	162 160-164	3/4
2.00	18:14	1:05	8:37	153 145-157	1317	162 160-164	1/2
2.13	19:18	1:04	8:36	154 152-156	1324	162 160-166	2/1
2.25	20:26	1:07	8:57	157 154-161	1404	161 160-166	2/2
2.38	21:26	1:00	8:02	153 146-159	1230	165 162-172	5/4
2.50	22:32	1:06	8:51	145 142-148	1284	165 162-170	19/2
2.63	23:32	1:00	7:57	146 144-148	1160	162 160-164	7/14
2.75	24:32	1:00	8:03	147 145-149	1183	162 160-164	1/7
2.88	25:36	1:04	8:30	148 146-150	1259	162 160-164	2/2
3.00	26:42	1:06	8:46	148 147-151	1299	162 160-164	5/5
3.07	27:15	33	8:20	149 146-151	1242	164 162-166	2/2

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 30m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	8:05
16 9.1%	9:26
13 12.2%	11:19
10 5.3%	8:16
See your biggest climbs

Cadence

161 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	27:15	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.86%	More
800m	4:05	8:12	45.93%	More
1km	5:08	8:16	47.51%	More
Mile	8:23	8:23	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	27:37	8:53	51.27
5M	47:35	9:31	48.39
10km	1:01:00	9:49	47.11
10M	1:45:04	10:30	45.18
Half	2:23:02	10:55	43.56
20M	3:51:59	11:36	42.56
Mara	5:15:50	12:03	41.68

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