Fri 31st Aug 2018 at 7:00am by DocM

Run > General

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Time
47:40
Miles
3.16
Min/mi
15:05
Pacing
0%
WAVA
35.54
Stride(cm)
62
Cals
251
Cadence
171
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:41(13:59/m) 55cal 4.29/15.2mph
2) 0.62m - 12:58(20:52/m) 51cal 2.88/6.32mph
3) 0.62m - 9:00(14:29/m) 46cal 4.14/6.22mph
4) 0.62m - 8:03(12:58/m) 51cal 4.63/5.87mph
5) 0.62m - 8:21(13:26/m) 46cal 4.47/8.18mph
6) 0.05m - 37(12:01/m) 2cal 4.99/4.49mph

8:41 12:58 9:00 8:03 8:21 37

Pace

36%

33%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	182 130-188	3/6
0.25	5:57	4:34 +3:27	36:28	183 168-190	6/3
0.38	7:24	1:27	11:37	187 184-190	0/6
0.50	9:58	2:33	20:27	145 118-188	8/1
0.63	12:09	2:11	17:30	175 118-188	7/0
0.75	19:53	7:43	1:01:48	170 118-190	1/2
0.88	21:16	1:24	11:09	189 186-192	1/10
1.00	22:29	1:13	9:41	191 188-192	8/3
1.13	23:57	1:28	11:47	182 132-188	0/13
1.25	25:10	1:13	9:42	189 188-192	0/7
1.38	26:29	1:19	10:35	189 188-190	2/1
1.50	28:21	1:52	14:55	175 118-192	5/1
1.63	30:40	2:19	18:32	161 118-190	1/4
1.75	32:40	2:00	15:58	158 118-190	1/6
1.88	34:13	1:33	12:25	179 118-188	2/2
2.00	35:40	1:27	11:39	164 120-190	3/0
2.13	37:10	1:29	11:55	182 124-192	4/4
2.25	38:48	1:38	13:07	178 130-192	1/4
2.38	40:47	1:59	15:54	151 120-188	8/1
2.50	42:19	1:32	12:14	176 126-190	1/2
2.63	44:25	2:06	16:46	146 118-190	5/0
2.75	45:39	1:15	9:56	190 188-192	3/0
2.88	46:55	1:15	10:02	193 192-194	4/1
3.00	48:40	1:46	14:06	135 118-186	1/2
3.13	56:41	8:01	1:04:04	143 118-186	4/2
3.25	58:42	2:01	16:11	148 128-186	11/0

Elevation

Asc 97m, Range 42m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	19:16
14 5.2%	15:34
13 2.1%	12:14
See your biggest climbs

Cadence

171 (194 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	187	2.5	35:59	15:47
Walk	31.1	126	0.8	19:23	25:35
Pause	5.5	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.77%	More
800m	5:11	10:25	41.41%	More
1km	6:33	10:32	42.72%	More
Mile	12:30	12:30	38.16%	More
5k	56:28	18:10	29.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	35.64
5km	46:47	15:03	35.63
5M	1:19:06	15:49	34.40
10km	1:40:33	16:11	33.88
10M	2:50:02	17:00	33.02
Half	3:49:05	17:29	32.01
20M	6:05:28	18:16	31.59
Mara	8:12:23	18:48	31.06

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