Fri 31st Aug 2018 at 7:00am by RunHammyRun
Run > General
-
Time
36:27
-
Miles
5.10
-
Min/mi
7:09
-
Pacing
92%
-
WAVA
61.06
-
Stride(cm)
120
-
Cals
365
-
Cadence
188
-
BPM
127
-
%MHR
69.6
-
B/mi
910
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 104/116bpm 31cal 11.82/12.7kmph
2) 1km - 4:43(4:43/km) 111/116bpm 34cal 12.73/13.44kmph
3) 1km - 4:26(4:26/km) 125/133bpm 46cal 13.51/14.04kmph
4) 1km - 4:25(4:25/km) 131/137bpm 47cal 13.58/14.34kmph
5) 1km - 4:16(4:16/km) 132/139bpm 46cal 14.04/14.95kmph
6) 1km - 4:14(4:14/km) 142/153bpm 52cal 14.19/14.91kmph
7) 1km - 4:11(4:11/km) 140/151bpm 50cal 14.32/14.75kmph
8) 1km - 4:11(4:11/km) 140/148bpm 48cal 14.34/14.75kmph
9) 0.21km - 55(4:17/km) 148/149bpm 11cal 13.99/14.78kmph
5:05 4:43 4:26 4:25 4:16 4:14 4:11 4:11 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
96 54-114 |
809 |
177 112-184 |
0.50 |
4:08 |
2:01 |
8:06 |
104 99-106 |
842 |
183 180-186 |
0.75 |
6:05 |
1:57 |
7:48 |
113 108-116 |
881 |
184 184-186 |
1.00 |
7:58 |
1:53 |
7:34 |
108 103-113 |
816 |
184 180-188 |
1.25 |
9:51 |
1:53 |
7:30 |
113 109-116 |
848 |
186 182-190 |
1.50 |
11:39 |
1:48 |
7:12 |
121 116-125 |
871 |
186 182-190 |
1.75 |
13:24 |
1:46 |
7:02 |
129 126-133 |
908 |
188 184-192 |
2.00 |
15:12 |
1:48 |
7:13 |
129 124-132 |
931 |
189 184-192 |
2.25 |
16:59 |
1:47 |
7:08 |
130 123-132 |
927 |
191 186-194 |
2.50 |
18:45 |
1:45 |
7:01 |
132 125-137 |
927 |
189 186-192 |
2.75 |
20:27 |
1:42 |
6:49 |
134 121-139 |
913 |
188 184-192 |
3.00 |
22:12 |
1:45 |
6:58 |
131 124-134 |
913 |
188 186-190 |
3.25 |
23:52 |
1:41 |
6:43 |
133 128-140 |
894 |
190 188-194 |
3.50 |
25:32 |
1:40 |
6:40 |
140 137-145 |
933 |
190 188-192 |
3.75 |
27:18 |
1:46 |
7:02 |
150 146-153 |
1056 |
191 188-194 |
4.00 |
29:01 |
1:43 |
6:51 |
141 134-148 |
965 |
190 188-192 |
4.25 |
30:41 |
1:41 |
6:42 |
137 132-141 |
918 |
191 190-196 |
4.50 |
32:21 |
1:39 |
6:38 |
142 135-145 |
942 |
192 188-194 |
4.75 |
34:03 |
1:43 |
6:51 |
136 133-140 |
931 |
189 184-190 |
5.00 |
35:43 |
1:39 |
6:38 |
145 141-149 |
961 |
192 188-194 |
5.10 |
36:26 |
43 |
7:05 |
147 146-148 |
1042 |
190 178-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.06% |
More |
800m |
3:18 |
6:39 |
53.09% |
More |
1km |
4:09 |
6:41 |
55.30% |
More |
Mile |
6:41 |
6:41 |
59.10% |
More |
5k |
21:15 |
6:50 |
63.24% |
More |
5 miles |
35:31 |
7:06 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
60.96 |
5km |
21:33 |
6:56 |
62.33 |
5M |
35:42 |
7:08 |
61.07 |
10km |
44:56 |
7:14 |
60.54 |
10M |
1:14:25 |
7:27 |
60.35 |
Half |
1:39:05 |
7:34 |
59.48 |
20M |
2:35:09 |
7:45 |
60.19 |
Mara |
3:26:34 |
7:53 |
60.28 |
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