Fri 31st Aug 2018 at 7:00am by RunHammyRun

Run > General

  • Time
    36:27
  • Miles
    5.10
  • Min/mi
    7:09
  • Pacing
    92%
  • WAVA
    61.06
  • Stride(cm)
    120
  • Cals
    365
  • Cadence
    188
  • BPM
    127
  • %MHR
    69.6
  • B/mi
    910
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 104/116bpm 31cal 11.82/12.7kmph
2) 1km - 4:43(4:43/km) 111/116bpm 34cal 12.73/13.44kmph
3) 1km - 4:26(4:26/km) 125/133bpm 46cal 13.51/14.04kmph
4) 1km - 4:25(4:25/km) 131/137bpm 47cal 13.58/14.34kmph
5) 1km - 4:16(4:16/km) 132/139bpm 46cal 14.04/14.95kmph
6) 1km - 4:14(4:14/km) 142/153bpm 52cal 14.19/14.91kmph
7) 1km - 4:11(4:11/km) 140/151bpm 50cal 14.32/14.75kmph
8) 1km - 4:11(4:11/km) 140/148bpm 48cal 14.34/14.75kmph
9) 0.21km - 55(4:17/km) 148/149bpm 11cal 13.99/14.78kmph
5:05 4:43 4:26 4:25 4:16 4:14 4:11 4:11 55

Pace

1% 1% 26% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 96 54-114 809 177 112-184
0.50 4:08 2:01 8:06 104 99-106 842 183 180-186
0.75 6:05 1:57 7:48 113 108-116 881 184 184-186
1.00 7:58 1:53 7:34 108 103-113 816 184 180-188
1.25 9:51 1:53 7:30 113 109-116 848 186 182-190
1.50 11:39 1:48 7:12 121 116-125 871 186 182-190
1.75 13:24 1:46 7:02 129 126-133 908 188 184-192
2.00 15:12 1:48 7:13 129 124-132 931 189 184-192
2.25 16:59 1:47 7:08 130 123-132 927 191 186-194
2.50 18:45 1:45 7:01 132 125-137 927 189 186-192
2.75 20:27 1:42 6:49 134 121-139 913 188 184-192
3.00 22:12 1:45 6:58 131 124-134 913 188 186-190
3.25 23:52 1:41 6:43 133 128-140 894 190 188-194
3.50 25:32 1:40 6:40 140 137-145 933 190 188-192
3.75 27:18 1:46 7:02 150 146-153 1056 191 188-194
4.00 29:01 1:43 6:51 141 134-148 965 190 188-192
4.25 30:41 1:41 6:42 137 132-141 918 191 190-196
4.50 32:21 1:39 6:38 142 135-145 942 192 188-194
4.75 34:03 1:43 6:51 136 133-140 931 189 184-190
5.00 35:43 1:39 6:38 145 141-149 961 192 188-194
5.10 36:26 43 7:05 147 146-148 1042 190 178-204

Heart

127/153max
  • Show Beats/Mile

Cadence

188 (204 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.06% More
800m 3:18 6:39 53.09% More
1km 4:09 6:41 55.30% More
Mile 6:41 6:41 59.10% More
5k 21:15 6:50 63.24% More
5 miles 35:31 7:06 61.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.96
5km 21:33 6:56 62.33
5M 35:42 7:08 61.07
10km 44:56 7:14 60.54
10M 1:14:25 7:27 60.35
Half 1:39:05 7:34 59.48
20M 2:35:09 7:45 60.19
Mara 3:26:34 7:53 60.28
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