Fri 31st Aug 2018 at 7:00am by JohnRMurdoch

Bike > General

  • Time
    38:04
  • Miles
    8.56
  • Mph
    13.5
  • FBI
    62.32
  • Cals
    309
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:46(4:27/m) 106/134bpm 16cal 13.46/18.12mph
2) 0.62m - 2:27(3:57/m) 113/117bpm 17cal 15.19/18.85mph
3) 0.62m - 2:58(4:46/m) 113/116bpm 20cal 12.57/24.23mph
4) 0.62m - 2:56(4:43/m) 115/120bpm 20cal 12.74/17.58mph
5) 0.62m - 2:22(3:49/m) 119/126bpm 17cal 15.71/18.58mph
6) 0.62m - 2:55(4:42/m) 123/125bpm 22cal 12.76/18.2mph
7) 0.62m - 2:16(3:38/m) 124/129bpm 17cal 16.49/21.94mph
8) 0.62m - 2:04(3:20/m) 126/130bpm 16cal 18.01/23.88mph
9) 0.62m - 2:21(3:46/m) 136/158bpm 22cal 15.9/20.75mph
10) 0.62m - 2:50(4:34/m) 138/142bpm 27cal 13.15/21.5mph
11) 0.62m - 2:39(4:15/m) 136/141bpm 25cal 14.09/17.32mph
12) 0.62m - 2:37(4:13/m) 137/143bpm 24cal 14.25/18.3mph
13) 0.62m - 3:14(5:13/m) 140/148bpm 31cal 11.52/15.76mph
14) 0.49m - 3:39(7:30/m) 141/148bpm 35cal 7.99/15.16mph
2:46 2:27 2:58 2:56 2:22 2:55 2:16 2:04 2:21 2:50 2:39 2:37 3:14 3:39

Pace

7% 6% 14% 40% 30% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:02 1:02 14.45 90 85-103 374
0.50 2:12 1:10 12.83 116 100-132 543
0.75 3:12 59 15.22 110 105-119 434
1.00 4:20 1:08 13.18 113 108-115 514
1.25 5:14 54 16.56 116 114-117 420
1.50 6:03 49 18.32 113 111-114 370
1.75 7:35 1:32 +4 9.80 113 110-116 692
2.00 8:49 1:14 12.20 116 112-120 570
2.25 10:05 1:16 11.87 114 113-116 576
2.50 11:13 1:09 13.11 117 115-120 536
2.75 12:15 1:01 14.68 115 113-119 470
3.00 13:09 55 16.44 121 116-126 442
3.25 14:12 1:03 14.39 123 122-124 513
3.50 15:31 1:19 +4 11.45 123 122-125 645
3.75 16:35 1:05 13.95 122 121-124 525
4.00 17:39 1:04 14.09 123 120-125 524
4.25 18:31 52 17.43 126 124-129 434
4.50 19:15 44 20.32 126 125-128 372
4.75 20:12 57 15.87 125 124-127 472
5.00 21:00 48 18.74 128 124-130 410
5.25 22:15 1:16 +11 11.89 127 124-132 641
5.50 23:06 51 17.75 147 128-158 497
5.75 24:07 1:01 14.74 138 134-139 562
6.00 25:26 1:19 +7 11.42 138 135-142 725
6.25 26:31 1:05 13.93 136 132-138 586
6.50 27:33 1:02 14.47 137 134-139 568
6.75 28:39 1:07 13.53 136 133-139 603
7.00 29:35 56 16.03 138 135-141 516
7.25 30:38 1:02 14.41 137 135-139 570
7.50 32:05 1:27 +11 10.36 138 134-144 799
7.75 33:17 1:12 12.46 139 137-140 669
8.00 34:37 1:20 11.28 141 136-147 750
8.25 36:21 1:44 +11 8.66 143 140-148 991
8.50 38:56 2:36 +31 5.78 141 135-148 1464
8.56 39:23 27 8.59 139 137-140 971

Heart

126/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:35 3:11 More
1km 2:02 3:16 More
Mile 3:19 3:19 More
5k 12:09 3:55 More
5 miles 20:31 4:06 More
10k 26:03 4:12 More

Predictions

Dist Time Per Mile
10 miles 44:53 4:29
20km 56:31 4:33
15 miles 1:08:59 4:36
20 miles 1:33:35 4:41
40km 1:57:50 4:44
25 miles 1:58:34 4:45
42km 2:04:05 4:45
50 miles 4:07:11 4:57
56 miles 4:38:45 4:59
100 miles 8:35:22 5:09
112 miles 9:41:09 5:11
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