-
Time
38:04
-
Miles
8.56
-
Mph
13.5
-
FBI
62.32
-
Cals
309
-
BPM
126
-
%MHR
73.9
-
B/mi
562
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:46(4:27/m) 106/134bpm 16cal 13.46/18.12mph
2) 0.62m - 2:27(3:57/m) 113/117bpm 17cal 15.19/18.85mph
3) 0.62m - 2:58(4:46/m) 113/116bpm 20cal 12.57/24.23mph
4) 0.62m - 2:56(4:43/m) 115/120bpm 20cal 12.74/17.58mph
5) 0.62m - 2:22(3:49/m) 119/126bpm 17cal 15.71/18.58mph
6) 0.62m - 2:55(4:42/m) 123/125bpm 22cal 12.76/18.2mph
7) 0.62m - 2:16(3:38/m) 124/129bpm 17cal 16.49/21.94mph
8) 0.62m - 2:04(3:20/m) 126/130bpm 16cal 18.01/23.88mph
9) 0.62m - 2:21(3:46/m) 136/158bpm 22cal 15.9/20.75mph
10) 0.62m - 2:50(4:34/m) 138/142bpm 27cal 13.15/21.5mph
11) 0.62m - 2:39(4:15/m) 136/141bpm 25cal 14.09/17.32mph
12) 0.62m - 2:37(4:13/m) 137/143bpm 24cal 14.25/18.3mph
13) 0.62m - 3:14(5:13/m) 140/148bpm 31cal 11.52/15.76mph
14) 0.49m - 3:39(7:30/m) 141/148bpm 35cal 7.99/15.16mph
2:46 2:27 2:58 2:56 2:22 2:55 2:16 2:04 2:21 2:50 2:39 2:37 3:14 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:02 |
1:02 |
14.45 |
90 85-103 |
374 |
0.50 |
2:12 |
1:10 |
12.83 |
116 100-132 |
543 |
0.75 |
3:12 |
59 |
15.22 |
110 105-119 |
434 |
1.00 |
4:20 |
1:08 |
13.18 |
113 108-115 |
514 |
1.25 |
5:14 |
54 |
16.56 |
116 114-117 |
420 |
1.50 |
6:03 |
49 |
18.32 |
113 111-114 |
370 |
1.75 |
7:35 |
1:32 +4
|
9.80 |
113 110-116 |
692 |
2.00 |
8:49 |
1:14 |
12.20 |
116 112-120 |
570 |
2.25 |
10:05 |
1:16 |
11.87 |
114 113-116 |
576 |
2.50 |
11:13 |
1:09 |
13.11 |
117 115-120 |
536 |
2.75 |
12:15 |
1:01 |
14.68 |
115 113-119 |
470 |
3.00 |
13:09 |
55 |
16.44 |
121 116-126 |
442 |
3.25 |
14:12 |
1:03 |
14.39 |
123 122-124 |
513 |
3.50 |
15:31 |
1:19 +4
|
11.45 |
123 122-125 |
645 |
3.75 |
16:35 |
1:05 |
13.95 |
122 121-124 |
525 |
4.00 |
17:39 |
1:04 |
14.09 |
123 120-125 |
524 |
4.25 |
18:31 |
52 |
17.43 |
126 124-129 |
434 |
4.50 |
19:15 |
44 |
20.32 |
126 125-128 |
372 |
4.75 |
20:12 |
57 |
15.87 |
125 124-127 |
472 |
5.00 |
21:00 |
48 |
18.74 |
128 124-130 |
410 |
5.25 |
22:15 |
1:16 +11
|
11.89 |
127 124-132 |
641 |
5.50 |
23:06 |
51 |
17.75 |
147 128-158 |
497 |
5.75 |
24:07 |
1:01 |
14.74 |
138 134-139 |
562 |
6.00 |
25:26 |
1:19 +7
|
11.42 |
138 135-142 |
725 |
6.25 |
26:31 |
1:05 |
13.93 |
136 132-138 |
586 |
6.50 |
27:33 |
1:02 |
14.47 |
137 134-139 |
568 |
6.75 |
28:39 |
1:07 |
13.53 |
136 133-139 |
603 |
7.00 |
29:35 |
56 |
16.03 |
138 135-141 |
516 |
7.25 |
30:38 |
1:02 |
14.41 |
137 135-139 |
570 |
7.50 |
32:05 |
1:27 +11
|
10.36 |
138 134-144 |
799 |
7.75 |
33:17 |
1:12 |
12.46 |
139 137-140 |
669 |
8.00 |
34:37 |
1:20 |
11.28 |
141 136-147 |
750 |
8.25 |
36:21 |
1:44 +11
|
8.66 |
143 140-148 |
991 |
8.50 |
38:56 |
2:36 +31
|
5.78 |
141 135-148 |
1464 |
8.56 |
39:23 |
27 |
8.59 |
139 137-140 |
971 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:55 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
12:09 |
3:55 |
More |
5 miles |
20:31 |
4:06 |
More |
10k |
26:03 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:53 |
4:29 |
20km |
56:31 |
4:33 |
15 miles |
1:08:59 |
4:36 |
20 miles |
1:33:35 |
4:41 |
40km |
1:57:50 |
4:44 |
25 miles |
1:58:34 |
4:45 |
42km |
2:04:05 |
4:45 |
50 miles |
4:07:11 |
4:57 |
56 miles |
4:38:45 |
4:59 |
100 miles |
8:35:22 |
5:09 |
112 miles |
9:41:09 |
5:11 |
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