Fri 31st Aug 2018 at 7:00am by teapothouse

Bike > General

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Time
25:12
Miles
5.10
Mph
12.1
Cals
243
BPM
124
%MHR
72.3
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:10(2:50/km) 124/144bpm 138cal 21.19/31.34kmph
2) 3.2km - 11:02(3:27/km) 128/165bpm 105cal 17.42/30.77kmph

14:10 11:02

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.29	88 69-101	345
0.50	2:13	1:14	12.21	118 90-128	580
0.75	3:12	59	15.20	129 125-131	509
1.00	4:07	56	16.16	134 131-136	498
1.25	5:16	1:09	13.11	131 128-134	599
1.50	7:10	1:53	7.94	126 105-141	953
1.75	8:13	1:03	14.22	126 122-129	532
2.00	9:02	49	18.29	122 115-129	400
2.25	10:58	1:56	7.78	115 93-134	887
2.50	11:55	57	15.79	125 120-132	475
2.75	12:47	52	17.22	137 131-144	477
3.00	13:47	1:00	15.10	136 134-140	540
3.25	14:37	50	17.87	144 134-152	483
3.50	15:32	55	16.25	139 133-151	513
3.75	16:26	53	16.83	140 139-141	499
4.00	18:23	1:57	7.67	115 94-138	899
4.25	19:27	1:04	14.04	131 119-138	560
4.50	21:01	1:34	9.58	130 116-142	814
4.75	22:30	1:29	10.07	122 105-139	727
5.00	23:53	1:22	10.91	144 128-165	792
5.10	24:55	1:02	5.55	110 93-127	1189

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:45	3:31	More
1km	2:11	3:31	More
Mile	3:36	3:36	More
5k	13:37	4:23	More
5 miles	23:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:06:53	5:23
15 miles	1:22:12	5:29
20 miles	1:52:40	5:38
40km	2:22:58	5:45
25 miles	2:23:53	5:45
42km	2:30:49	5:47
50 miles	5:07:34	6:09
56 miles	5:48:14	6:13
100 miles	10:57:26	6:34
112 miles	12:24:22	6:39

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