Fri 31st Aug 2018 at 6:00am by shanksi

Run > Recovery Run

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Time
37:10
Miles
2.64
Min/mi
14:05
Pacing
75%
WAVA
32.14
Stride(cm)
67
Cals
273
Cadence
171
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 115cal 4.79/5.61mph
2) 1m - 13:53(13:53/m) 99cal 4.32/6.1mph
3) 0.64m - 10:46(16:42/m) 59cal 3.59/5.32mph

12:31 13:53 10:46

Pace

53%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	186 176-192	0/7
0.25	2:57	1:27	11:39	184 180-188	0/8
0.38	4:24	1:27	11:33	184 182-186	0/5
0.50	6:00	1:36	12:52	179 114-188	0/3
0.63	7:42	1:41	13:31	178 128-190	1/1
0.75	9:36	1:54	15:13	150 108-184	1/2
0.88	11:02	1:26	11:26	185 180-190	0/3
1.00	12:30	1:29	11:50	186 182-190	3/0
1.13	14:00	1:30	11:59	180 118-192	2/1
1.25	15:17	1:17	10:12	192 186-198	0/1
1.38	16:43	1:26	11:26	182 122-194	1/2
1.50	18:11	1:28	11:48	189 184-192	3/0
1.63	20:22	2:11	17:26	183 170-188	0/3
1.75	22:08	1:46	14:12	172 122-188	1/1
1.88	24:24	2:16	18:07	156 106-188	2/1
2.00	26:24	1:59	15:55	153 112-188	5/0
2.13	27:53	1:29	11:55	185 180-188	7/1
2.25	30:24	2:31	20:10	146 114-184	9/2
2.38	32:45	2:20	18:42	133 102-188	9/0
2.50	34:33	1:49	14:31	165 122-186	1/1
2.63	36:52	2:18	18:27	126 122-130	2/1
2.64	37:06	14	16:08	130 130-130	0/0

Elevation

Asc 50m, Range 34m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	18:22
15 2.5%	15:14
See your biggest climbs

Cadence

171 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	185	2.1	25:24	12:19
Walk	31.5	122	0.6	11:42	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	30.00%	More
800m	5:34	11:12	33.61%	More
1km	7:03	11:21	34.65%	More
Mile	11:56	11:56	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.26
5km	44:50	14:26	31.58
5M	1:17:32	15:30	29.70
10km	1:39:35	16:02	28.86
10M	2:52:14	17:13	27.56
Half	3:55:02	17:56	26.51
20M	6:22:35	19:08	25.80
Mara	8:42:05	19:56	25.21

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