Fri 31st Aug 2018 at 6:00am by barton8367

Run > General

  • Time
    24:19
  • Miles
    3.16
  • Min/mi
    7:42
  • Pacing
    63%
  • WAVA
    53.84
  • Stride(cm)
    120
  • Cals
    342
  • Cadence
    174
  • BPM
    142
  • %MHR
    73.9
  • B/mi
    1091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.12m - 16:38(7:52/m) 143/152bpm 232cal 7.63/8.54mph
2) 1.05m - 7:41(7:20/m) 147/153bpm 110cal 8.17/8.58mph
16:38 7:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 22% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:18 119 92-145 987 166 120-184
0.25 2:04 1:02 8:15 147 145-149 1213 176 174-178
0.38 4:24 2:20 +1:16 18:37 126 96-146 2346 172 120-184
0.50 5:24 1:00 7:59 148 146-149 1181 176 172-184
0.63 6:22 58 7:46 148 148-149 1150 176 174-184
0.75 7:20 58 7:46 149 146-151 1156 176 174-180
0.88 8:51 1:31 +31 12:07 138 122-149 1672 175 120-186
1.00 9:45 54 7:16 143 140-145 1039 173 170-180
1.13 10:42 56 7:31 143 141-146 1075 174 172-176
1.25 11:45 1:03 8:23 148 144-151 1241 178 174-184
1.38 12:42 57 7:38 143 141-143 1091 174 174-174
1.50 13:38 57 7:32 142 141-144 1070 173 172-174
1.63 14:39 1:01 8:07 146 142-148 1186 178 176-182
1.75 15:37 57 7:38 145 143-146 1107 176 174-184
1.88 16:35 58 7:46 145 143-148 1126 176 174-178
2.00 17:33 59 7:48 149 145-152 1163 177 172-182
2.13 18:28 54 7:16 143 139-146 1038 174 166-190
2.25 19:21 53 7:07 142 140-145 1009 174 170-176
2.38 20:17 55 7:23 147 146-148 1084 177 174-184
2.50 21:15 59 7:48 147 146-148 1147 176 174-178
2.63 22:13 58 7:42 150 147-152 1156 180 174-184
2.75 23:06 53 7:07 146 142-150 1038 175 170-178
2.88 23:59 53 7:06 147 143-148 1044 175 168-180
3.00 24:54 55 7:17 149 148-149 1085 176 174-180
3.13 25:50 55 7:24 147 143-150 1088 173 170-176
3.15 25:59 9 7:02 144 144-144 1013 176 176-176

Heart

142/152max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 120cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 40.75% More
800m 3:33 7:08 47.48% More
1km 4:31 7:17 48.71% More
Mile 7:19 7:19 51.70% More
5k 25:39 8:15 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 52.67
5km 23:53 7:41 53.80
5M 39:33 7:55 53.27
10km 49:48 8:01 53.01
10M 1:22:28 8:15 53.05
Half 1:49:47 8:23 52.40
20M 2:51:55 8:36 53.03
Mara 3:48:54 8:44 53.11

Bespoke Fields

Notes
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