Fri 31st Aug 2018 at 6:00am by barton8367
Run > General
-
Time
24:19
-
Miles
3.16
-
Min/mi
7:42
-
Pacing
63%
-
WAVA
53.84
-
Stride(cm)
120
-
Cals
342
-
Cadence
174
-
BPM
142
-
%MHR
73.9
-
B/mi
1091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12m - 16:38(7:52/m) 143/152bpm 232cal 7.63/8.54mph
2) 1.05m - 7:41(7:20/m) 147/153bpm 110cal 8.17/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:18 |
119 92-145 |
987 |
166 120-184 |
0.25 |
2:04 |
1:02 |
8:15 |
147 145-149 |
1213 |
176 174-178 |
0.38 |
4:24 |
2:20 +1:16
|
18:37 |
126 96-146 |
2346 |
172 120-184 |
0.50 |
5:24 |
1:00 |
7:59 |
148 146-149 |
1181 |
176 172-184 |
0.63 |
6:22 |
58 |
7:46 |
148 148-149 |
1150 |
176 174-184 |
0.75 |
7:20 |
58 |
7:46 |
149 146-151 |
1156 |
176 174-180 |
0.88 |
8:51 |
1:31 +31
|
12:07 |
138 122-149 |
1672 |
175 120-186 |
1.00 |
9:45 |
54 |
7:16 |
143 140-145 |
1039 |
173 170-180 |
1.13 |
10:42 |
56 |
7:31 |
143 141-146 |
1075 |
174 172-176 |
1.25 |
11:45 |
1:03 |
8:23 |
148 144-151 |
1241 |
178 174-184 |
1.38 |
12:42 |
57 |
7:38 |
143 141-143 |
1091 |
174 174-174 |
1.50 |
13:38 |
57 |
7:32 |
142 141-144 |
1070 |
173 172-174 |
1.63 |
14:39 |
1:01 |
8:07 |
146 142-148 |
1186 |
178 176-182 |
1.75 |
15:37 |
57 |
7:38 |
145 143-146 |
1107 |
176 174-184 |
1.88 |
16:35 |
58 |
7:46 |
145 143-148 |
1126 |
176 174-178 |
2.00 |
17:33 |
59 |
7:48 |
149 145-152 |
1163 |
177 172-182 |
2.13 |
18:28 |
54 |
7:16 |
143 139-146 |
1038 |
174 166-190 |
2.25 |
19:21 |
53 |
7:07 |
142 140-145 |
1009 |
174 170-176 |
2.38 |
20:17 |
55 |
7:23 |
147 146-148 |
1084 |
177 174-184 |
2.50 |
21:15 |
59 |
7:48 |
147 146-148 |
1147 |
176 174-178 |
2.63 |
22:13 |
58 |
7:42 |
150 147-152 |
1156 |
180 174-184 |
2.75 |
23:06 |
53 |
7:07 |
146 142-150 |
1038 |
175 170-178 |
2.88 |
23:59 |
53 |
7:06 |
147 143-148 |
1044 |
175 168-180 |
3.00 |
24:54 |
55 |
7:17 |
149 148-149 |
1085 |
176 174-180 |
3.13 |
25:50 |
55 |
7:24 |
147 143-150 |
1088 |
173 170-176 |
3.15 |
25:59 |
9 |
7:02 |
144 144-144 |
1013 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
40.75% |
More |
800m |
3:33 |
7:08 |
47.48% |
More |
1km |
4:31 |
7:17 |
48.71% |
More |
Mile |
7:19 |
7:19 |
51.70% |
More |
5k |
25:39 |
8:15 |
50.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
52.67 |
5km |
23:53 |
7:41 |
53.80 |
5M |
39:33 |
7:55 |
53.27 |
10km |
49:48 |
8:01 |
53.01 |
10M |
1:22:28 |
8:15 |
53.05 |
Half |
1:49:47 |
8:23 |
52.40 |
20M |
2:51:55 |
8:36 |
53.03 |
Mara |
3:48:54 |
8:44 |
53.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry