Fri 31st Aug 2018 at 5:00am by Richard-M
Swim > Pool
-
Time
1:03:35
-
Miles
1.93
-
per 100m
2:03
-
Cals
599
-
Cadence
64
-
Surface
Road
Notes & Comments
Swim - 3.1k/62x50m @ Inspire Bit slow but felt OK - good for my leg
500m WU, 100m float/drill, 500m drills (2.35), 1000m, 5x100m faster (except pool was busy...) 500m mixed CD
HRV 10
Split Summary
===
1) 0.5km - 9:41(19:23/km) 125/138bpm 93cal 31/rpm 3.1/3.38kmph
2) 0km - 1:16(/km) 83/83bpm
3) 0.1km - 2:37(26:10/km) 124/132bpm 22cal
4) 0km - 59(/km) 124/132bpm
5) 0.1km - 1:52(18:43/km) 114/122bpm 12cal 30/rpm 3.2/3.27kmph
6) 0km - 9(/km) 114/122bpm
7) 0.1km - 1:52(18:35/km) 130/137bpm 18cal 29/rpm 3.23/3.25kmph
8) 0km - 19(/km) 130/137bpm
9) 0.1km - 2:03(20:35/km) 114/117bpm 14cal 32/rpm 2.92/2.93kmph
10) 0km - 9(/km) 114/117bpm
11) 0.1km - 2:04(20:37/km) 128/134bpm 19cal 31/rpm 2.91/2.93kmph
12) 0km - 22(/km) 128/134bpm
13) 0.1km - 1:56(19:23/km) 116/122bpm 12cal 31/rpm 3.1/3.15kmph
14) 0km - 1:28(/km) 116/122bpm
15) 1km - 21:24(21:24/km) 133/145bpm 206cal 32/rpm 2.8/3.24kmph
16) 0km - 1:26(/km) 90/91bpm
17) 0.05km - 53(17:36/km) 133/151bpm 6cal 32/rpm 3.41/3.41kmph
18) 0km - 13(/km) 133/151bpm
19) 0.05km - 54(17:57/km) 143/153bpm 9cal 32/rpm 3.34/3.34kmph
20) 0km - 45(/km) 98/98bpm
21) 0.1km - 1:51(18:33/km) 147/158bpm 19cal 33/rpm 3.23/3.25kmph
22) 0km - 46(/km) 147/158bpm
23) 0.05km - 56(18:42/km) 138/154bpm 8cal 33/rpm 3.21/3.21kmph
24) 0km - 15(/km) 134/134bpm
25) 0.05km - 55(18:23/km) 145/155bpm 10cal 33/rpm 3.27/3.27kmph
26) 0km - 55(/km) 105/105bpm
27) 0.05km - 55(18:11/km) 133/153bpm 7cal 32/rpm 3.3/3.3kmph
28) 0km - 18(/km) 127/128bpm
29) 0.05km - 50(16:39/km) 145/160bpm 8cal 32/rpm 3.6/3.6kmph
30) 0km - 1:20(/km) 145/160bpm
31) 0.05km - 54(18:07/km) 135/154bpm 7cal 32/rpm 3.31/3.31kmph
32) 0km - 16(/km) 135/154bpm
33) 0.05km - 52(17:18/km) 146/158bpm 9cal 32/rpm 3.47/3.47kmph
34) 0km - 1:00(/km) 146/158bpm
35) 0.5km - 11:06(22:12/km) 145/155bpm 120cal 36/rpm 2.7/2.97kmph
36) 0km - 1:25(/km) 145/155bpm
9:41 1:16 2:37 59 1:52 9 1:52 19 2:03 9 2:04 22 1:56 1:28 21:24 1:26 53 13 54 45 1:51 46 56 15 55 55 55 18 50 1:20 54 16 52 1:00 11:06 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:53 |
2:53 |
46:24 |
62 62-62 |
| 0.12 |
4:54 |
2:01 |
32:21 |
61 60-62 |
| 0.19 |
6:52 |
1:59 |
31:49 |
62 62-62 |
| 0.25 |
8:48 |
1:56 |
31:08 |
62 60-64 |
| 0.31 |
10:35 |
1:47 |
28:37 |
60 60-60 |
| 0.37 |
15:25 |
4:50 |
1:17:46 |
60 58-62 |
| 0.43 |
17:45 |
2:20 |
37:38 |
58 56-60 |
| 0.50 |
19:51 |
2:06 |
33:42 |
61 56-66 |
| 0.56 |
21:55 |
2:04 |
33:17 |
62 62-62 |
| 0.62 |
23:57 |
2:02 |
32:43 |
61 60-62 |
| 0.68 |
25:52 |
1:55 |
30:52 |
60 60-60 |
| 0.75 |
27:47 |
1:55 |
30:44 |
63 62-64 |
| 0.81 |
29:45 |
1:59 |
31:49 |
63 62-64 |
| 0.87 |
31:51 |
2:06 |
33:49 |
63 62-64 |
| 0.93 |
34:03 |
2:11 |
35:16 |
64 64-64 |
| 0.99 |
36:12 |
2:09 |
34:34 |
62 60-64 |
| 1.06 |
38:22 |
2:11 |
35:05 |
64 64-64 |
| 1.12 |
40:32 |
2:10 |
34:52 |
64 64-64 |
| 1.18 |
42:44 |
2:12 |
35:17 |
63 62-64 |
| 1.24 |
45:02 |
2:18 |
37:01 |
63 62-64 |
| 1.30 |
47:10 |
2:08 |
34:15 |
62 60-64 |
| 1.37 |
49:10 |
2:01 |
32:23 |
60 60-60 |
| 1.43 |
50:59 |
1:49 |
29:13 |
64 64-64 |
| 1.49 |
52:49 |
1:50 |
29:29 |
66 64-68 |
| 1.55 |
54:39 |
1:50 |
29:34 |
66 66-66 |
| 1.62 |
56:31 |
1:51 |
29:53 |
66 66-66 |
| 1.68 |
58:21 |
1:50 |
29:33 |
65 64-66 |
| 1.74 |
1:00:03 |
1:42 |
27:29 |
64 64-64 |
| 1.80 |
1:01:48 |
1:45 |
28:08 |
64 64-64 |
| 1.86 |
1:03:33 |
1:45 |
28:03 |
64 64-64 |
| 1.93 |
1:05:27 |
1:54 |
30:41 |
64 64-64 |
| 1.99 |
1:07:45 |
2:18 |
36:56 |
75 64-86 |
| 2.05 |
1:09:57 |
2:12 |
35:16 |
73 62-84 |
| 2.11 |
1:12:05 |
2:09 |
34:29 |
74 64-84 |
| 2.17 |
1:14:19 |
2:13 |
35:46 |
74 62-86 |
| 2.24 |
1:16:45 |
2:26 |
39:16 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:00 |
28:10 |
More |
| 800m |
14:18 |
28:47 |
More |
| 1km |
18:12 |
29:18 |
More |
| Mile |
31:42 |
31:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:33 |
26:21 |
| 750m |
13:10 |
28:15 |
| 1km |
18:06 |
29:08 |
| 1500m |
28:23 |
30:27 |
| 1 mile |
30:41 |
30:41 |
| 1.9km |
36:53 |
31:14 |
| 3km |
1:01:11 |
32:49 |
| 3.8km |
1:19:30 |
33:40 |
| 5km |
1:47:46 |
34:41 |
| 10km |
3:52:21 |
37:24 |
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